來源：李延隆老師
ID：liyanlonglaoshi
It's important to study English every day. However, don't exaggerate! Study for thirty minutes every day instead of two hours once a week. Short, steady practice is much better for learning than long periods on an irregular basis. This habit of studying English every day will help keep English in your brain fresh.
每天都堅持學英語很重要。但是，也不要太誇張了！每天學習30分鐘比一周學習兩個小時效果更好。短暫的、定期的練習比起不定期的長時間學習效果更好。每天堅持學習英語的習慣可以使你大腦中儲存的英語知識保持在活躍的狀態。
Review Grammar as Your Watch or Read
Give yourself one grammar goal when reading a new article or watching a new video. For example, try to write down each example of a form you are studying such as the present perfect. Use highlighters (colored pens) with texts to highlight forms that you are studying.
在閱讀一篇新的文章或觀看一個新的視頻時，給你自己定下一個語法目標。例如，試著寫下你正在學習的一個形式，例如現在完成時。使用螢光筆（或彩色筆）在你學習的文本重點處做上記號。
Use Different Learning Methods
Don't just use one way to study English. Use a variety of methods which will help all the parts of your brain (multiple intelligences) help you. For example, if you are learning new vocabulary, create a word map, describe a picture, make a list and study that, type out the words five times. All of these methods together help to reinforce your learning.
不要只使用一種方法來學習英語。使用不同的方法能夠使你大腦（多元智能）中不同的區域發揮作用。例如；如果您在學習新的詞彙，可以畫一張詞語地圖，或描繪出一幅圖，列出一個清單並進行學習，將這些詞語分五次敲出來。所有這些方法作用在一起可以幫助你加強學習。
There is nothing like having a few friends to study English together. You can practice the exercises together, have conversations together (in English!), and, as you study English together, help each other with exercises you may not understand.
沒有什麼比得上和幾個朋友一起學習了。你們可以一起做練習，一起對話（用英語！）。當你們一起學習英語的時候，可以針對不懂的練習互相幫助。
ChooseTopics that Interest You
One of the most important things to do is to study English using topics that you like. This will help motivate you because you will also be learning about a topic you find interesting while you study English.
重要的一點就是，選擇你喜歡的話題來學習英語。這樣可以使你激發動力，因為你是一邊學英語，一邊學習你感興趣的話題。
Warming-up to Study English
Just as there are exercises to help you warm up before you play some basketball or other sport, there are exercises which can help you warm up to study English.
就像在你打籃球或做其他運動之前，都會做一些暖身運動一樣，你也可以通過一些練習來幫助你做一些學習英語的準備活動。
Activating Your Vocabulary
Activate your vocabulary by thinking or speaking briefly about the subject you are about to work on. For example, if you are going to study English on topics that focus on vacations, take a moment to think about your last vacation, what you did, what you enjoyed, etc. This simple exercise will help your brain warm-up to vocabulary that you are likely to encounter as you study English about this particular subject.
通過思考或簡述即將開展的主題，可以激活你的詞彙。例如，如果你要學習關於度假的英語話題，你可以花點時間想想上一次的假期、你都做了些什麼、喜歡什麼等等。在學習特定的英語主題時，這個簡單的練習可以幫助你的大腦為學習詞彙做好準備。
Activate your grammar by thinking about the general grammar area before you begin to study. For example, if you are going to study English grammar focusing on the past, stop to think about what you did last weekend, where you went, etc. to help activate what you already understand about using the past. As with activating vocabulary, you'll help your brain bring up what it knows about the past simple in an easy way before you begin to focus on studying English grammar in detail.
在開始學習之前，想一想通用的語法點來激活你的語法。例如，如果你是要學習英語語法中的過去時態，可以停下來想想上周你做了什麼。通過激活語法，你可以以簡單的方式使自己的大腦回想起關於一般過去時的知識。
Before class begins, or before you sit down to study English sing a song in English to yourself. Make sure to use a song that you understand and know very well. This short and fun exercise will help your brain focus on the English language in a relaxing manner. It's important to be relaxed when you study English! Singing a song also helps activate the creative side of your brain which can help you come up with more examples as your practice conversation or do some creative writing.
在上課或你開始學習英語之前，可以唱一首英語歌。你要確保歌裡的每個詞都認識並理解。這種簡短有趣的練習可以幫助你的大腦輕鬆地將精力集中在英語上。輕鬆地學習英語很重要！唱歌可以幫助激活大腦中創造性的一面，從而使你在練習對話或進行創意寫作時能想出更多的例子。
Typing a Short Paragraph in English
If you going to study English at your desk, begin by typing a simple paragraph in English. You can type about your day, your hobbies, your friends, etc. Anything will do. Typing helps activate the kinetic part of your brain that helps improve learning through physical activity. I also recommend typing while you study your English grammar. This will help solidify your knowledge with movement.
如果你是坐在桌前學習英語，從打出一段簡單的英文開始吧。你可以寫寫你的一天都幹了什麼，你的愛好，你的朋友等等。打字可以幫助激活你大腦中運動的部分，這有助於從生理行為方面促進學習。我還推薦學語法的時候打字，這可以通過動作固化你的記憶。
As the saying goes in English: A picture is worth a thousand words. Help activate the creative side of your brain by trying to describe a photo or other image. You can combine use this also to activate your vocabulary by choosing a picture that has something to do with the subject you are going to study in English.
英語裡有句話說的好：一幅畫頂一千個詞。試著描繪一張照片或者其他的圖片，這樣有助於激活你大腦中創造性的一面。你還可以選擇一張與你即將學習的主題相關的圖片，結合這個方法激活你的詞彙。
Next, make sure to study a number of areas rather than focusing on just one topic. Study a little grammar, then do a short listening exercise, then perhaps read an article on the same topic. Don't do too much, twenty minutes on three different types of exercises is plenty!
其次，你要確保涉足多個版塊，而不是只集中於一個版塊。學點語法，然後做一些聽力練習，再讀一篇相同主題的文章。不用太多，在三個不同的板塊花上20分鐘就夠了。