良好的習慣對人的成長起著至關重要的作用，您的早晨是怎樣度過的？忙忙碌碌之中養成良好的晨起習慣，對身體健康或生活品質都很至關重要，您認為呢？特別是寶爸爸們，您幫助寶媽媽照顧孩子嗎？ 您喝早茶嗎？ 您晨練嗎？......您認為該怎樣度過早晨時光？今日分享此文與晨間日程安排及習慣養成有關。主題是女王伊莉莎白二世從不睡懶覺，晨間日程有哪些，是怎樣度過的？
It’s no secret that Queen Elizabeth keeps busy with royal engagements, meetings with leaders, and occasional travel. With a packed schedule like hers, she prefers to keep a strict morning routine to ensure she gets the most out of her day. But, her to-do list isn’t the reason she never sleeps in.
眾所周知，伊莉莎白女王一直忙於皇室活動、與各國領導人會面以及偶爾的旅行。和她一樣，她的日程排得滿滿的，所以她更喜歡嚴格遵守早上的作息時間，以確保自己能充分利用一天的時間。但是，她的待辦事項的清單並不是她從不睡懶覺的原因。
What time does Queen Elizabeth get up in the morning? 伊莉莎白女王早上幾點起床?
Some of us prefer to sleep in on weekends, but not Queen Elizabeth. While her busy agenda could have something to do with her wake up time, the real reason Queen Elizabeth never sleeps in is because of her royal-worthy wakeup call.
我們有些人喜歡周末睡懶覺，但伊莉莎白女王不喜歡。儘管她繁忙的日程可能與她的起床時間有關，但伊莉莎白女王從不睡懶覺的真正原因是她那值得王室尊敬的起床鈴聲。
The queen wakes up promptly at 8:30 a.m. every day and as soon as she is up and out of bed, she heads to her Buckingham Palace terrace for a special serenade. Every morning, Her Majesty enjoys a live bagpipes performance just below her balcony.
英國女王每天早上8點半準時起床，一起床就直奔白金漢宮陽臺，欣賞一首特別的小夜曲。每天早晨，女王陛下都會在陽臺下面欣賞現場演奏的風笛。
Queen Elizabeth’s morning routine 伊莉莎白女王的晨間日程安排
In addition to her morning serenade, Queen Elizabeth has a jam-packed morning routine filled with pampering, breakfast, and a little work. Here’s how Her Majesty spends her mornings.
除了晨間小夜曲，伊莉莎白女王的晨間日程安排也很緊湊，包括精心打扮、吃早餐和做些工作。女王陛下是這樣度過早晨的。
Breakfast and morning tea早餐和早茶
The queen loves a good tea time and always starts her day off with breakfast and Darjeeling tea. Her Majesty allegedly only eats a few breakfast foods. On a typical day, she fuels up with oatmeal or a bowl of cornflakes, her favorite cereal. She washes everything down with a few biscuits and some sips of tea.
女王喜歡喝茶，總是以早餐和大吉嶺茶開始她的一天。據稱，女王陛下只吃很少的早餐。在一個典型的日子裡，她會吃燕麥片或一碗她最喜歡的玉米片來補充能量。她用幾塊餅乾和幾口茶把所有的東西都喝了下去。
She takes a bath 洗澡
Queen Elizabeth doesn’t fancy a shower. Instead, she spends her morning soaking in the bath. In true royal manner, one of her ladies in waiting draws the bath for her and then waits for her to wash up before getting on with the day’s agenda.
伊莉莎白女王不喜歡淋浴。她喜歡浴缸浴。她的一位侍女以皇家沐浴方式為她洗澡，完後開始一天的日程。
She has her hair done 做頭髮
Her Majesty’s mornings are filled with lots of pampering (perhaps that’s the secret to a long life?). After soaking in the bath, Queen Elizabeth has her hair done. And, get this: She has had the same hairdresser for nearly 20 years.
女王陛下的早晨充滿了各種享受(也許這就是長壽的秘訣吧?)沐浴後，伊莉莎白女王做了頭髮。而且，你要知道:她換了一個理髮師已經快20年了。
She listens to the radio她聽收音機
Most of us listen to the radio during our morning commute, but the queen prefers to tune into her favorite show while getting ready. Before she heads out for the day, Her Majesty always listens to BBC Radio 4’s Today show.
我們大多數人都在早晨的通勤途中收聽廣播，但女王更喜歡在準備的時候收聽她最喜歡的節目。在女王外出之前，她總是收聽BBC廣播4臺的《今日秀》節目。
She exercises 晨練
This is probably the real secret to life (though pampering does sound nice). At 92-years-old, Queen Elizabeth remains as active as possible. Part of her morning routine involves a walk around the ground of Buckingham Palace, sometimes with her dogs. On her days off, she likes to ride her beloved horses.
這可能是生活的真正秘密(儘管縱容聽起來不錯)。92歲高齡的英國女王伊莉莎白二世仍然儘可能地保持活躍。她早上的日程包括在白金漢宮的地面上散步，有時和她的狗一起。在她休息的日子裡，她喜歡騎她心愛的馬。
She reads the paper 讀報紙
Queen Elizabeth rarely starts her day without the news. As a world leader, Her Majesty tries to remain as up to date as possible and does so by reading the newspaper every morning.
伊莉莎白女王很少在沒有新聞的情況下開始她的一天。作為一名世界領導人，女王陛下每天早上都要讀報紙，儘可能地保持與時俱進。
She journals 寫日記
Journaling has become very popular in the wellness world, but Queen Elizabeth has been jotting down her thoughts for nearly all her life. Her Majesty makes a point to spend some time writing in her journal every morning.
寫日記在健康界非常流行，但伊莉莎白女王幾乎一生都在記錄自己的想法。女王陛下每天早上都要花點時間寫日記。
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