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愛生活愛自己：每天給自己正能量（雙語）
2013-10-24 09:20
來源：滬江
作者：
8. Be Comfortable in Your Skin
喜歡自己的外貌
Yes, build a body that makes you feel strong and confident, but forget about any preconceived notions about what you 「should look like.」 The only person who gets to decide what 「hot」 and 「sexy」 means is you.
的確，健身使人感到強壯自信，但不要先入為主地認為自己看上去必須如何如何。性不性感，自己覺得就好。
9. Chill Out
保持鎮定
Why are you always in such a hurry? It is okay (and in fact necessary) to relax. Our brains can only handle so much. Quiet your inner-chatter, shut off all distractions, prepare a bubble bath, and get in with a good book. You earned it.
幹嘛總這麼急急躁躁？放鬆一下無可厚非，甚至還很有必要。大腦承受能力有限，所以停止在心裡喋喋不休，屏蔽所有幹擾，享受一次泡泡澡，讀一本好書吧。你值得享受這些。
10. Pat Yourself on the Back
表揚自己
We are quick to judge ourselves for our mistakes yet we never seem to celebrate ourselves for our successes. Success doesn’t come in the form of a life-altering Big Victory; instead, the path to success typically includes a whole lot of small victories. Be happy with every victory, no matter how small you might think it is, because this will help you feel confident and keep moving forward.
我們太急於為錯誤而自責，卻很少因成功而獎勵自己。成功並不是一蹴而就的，相反，它由無數小勝利組成。不論勝利多麼微不足道，也都值得開心，因為這能增強信心，使你繼續前進。
11. Take Care of Your Body
照顧好身體
Everything you eat has an influence on your mood and energy levels. If you’re feeling depressed and exhausted, take an honest look at what you are eating. Everyone reacts differently to different foods, but with experimentation you can discover the fuel that results in the best performance.
飲食會影響情緒和精力。當你感到疲憊沮喪時，請如實反省自己吃了什麼。食物及療效因人而異。多加嘗試，你會找到能提高效率的食物。
12. Dance
跳舞
Dance parties are always good ideas. Who says you need a partner? Crank up some 80′s jams or show-tunes and get moving. You might feel silly—you might even laugh at yourself—but it will be fun (and you know it).
舞會向來受歡迎。誰說一定要有舞伴？換上便裝、奏起音樂，就能翩然起舞。或許你覺得傻乎乎的，甚至忍不住嘲笑自己，但不管怎樣，這確實很有意思！
13. Have Fun
開心玩樂
Life is not meant to be a never-ending to-do list. What makes you feel happy and excited? Do more of that. And before you claim you 「don’t have the time,」 please realize that there is no such thing as 「enough time in the day.」 There is, however, a thing called priorities and making the time for fun is a priority if you want to be happy.
生活並不總是充滿永無休止的工作任務。什麼讓你快樂開心？那就去做唄。先別說「沒時間」，世上原本就沒有所謂的「足夠時間」；不過，你確實可以安排優先次序——當你渴望快樂時，就優先騰出玩樂時間吧。
14. Pay Attention
用心觀察
When is the last time you really looked at the full moon and shining stars in the pitch black sky? What about the trees in your backyard that are the size of prehistoric dinosaurs? Have you picked a flower at the park lately (for the purpose of nasal delight or hair decoration)? You are surrounded by beautiful things.
上次仰望夜空中滿月繁星，是什麼時候？後院那棵像史前恐龍般壯碩的老樹呢？最近有沒有在公園摘朵花，只因花兒太香或忍不住想插髮髻上？其實身邊到處都是美好的事物呵！
15. Smile
微笑
Smile because you are worthy of love and happiness and free to have as much as your heart desires (and also you’re going to have a hard time staying sad with that cute grin plastered on your face).
微笑吧！因為你值得擁有愛和幸福，以及各種內心渴望。當然你也會遇到困難，可就算難過，也別忘了微笑！
(編輯：何瑩瑩）
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