你是拖延症嗎？你總是因為這個而焦慮嗎？來看看用英文怎麼表達？
關於拖延的詞彙
procrastinate 拖延
procrastinator 拖延症患者
l never procrastinate again!
put it off 推遲/拖延
put... off/ postpone/ procrastinate 推遲，延遲，延期
He decided to postpone the expedition until the following day. 他決定將探險活動推遲到第二天。
You can't put the decision off any longer. 你不能再遲遲不做決定了。
雅思口語素材
你認為拖延症患者一定是不好的嗎？會嚴重影響生活嗎？
範文1
I think people to be more objective when dealing with occasional acts of procrastination and a true procrastinator.
我認為人們在看待偶爾的拖延行為和真正的拖延者時需要更客觀一些。
Without doubt, it is important to manage time effectively. But do people have to be so anxious when they put things off and indulge themselves a little?
毫無疑問，有效地管理時間是很重要的。但是，當人們把事情推遲，稍微放縱一下自己的時候，他們一定要如此焦慮嗎？
It depends. It is said that some famous people, like Leonardo Da Vinci and Mozart are also procrastinators. Though getting things done until the last minute is not a good habit, it is how these people work. Apparently, procrastination didn't stop them from creating masterpieces and achieving great success.
視情況而定。據說一些名人，像達文西和莫扎特也是拖延症患者。
雖然把事情拖到最後一分鐘並不是一個好習慣，但這就是這些人的工作方式。顯然，拖延並沒有阻止他們創造出傑出的作品並獲得巨大成功。
However, for chronic procrastinators, to whom procrastination has brought trouble to work and life, professional counseling should be considered.
然而，對於那些長期拖延的人來說，拖延症已經給工作和生活帶來了麻煩，應該考慮進行專業的諮詢。
範文2
From my point of view, procrastination is one of the main barriers blocking people from achieving greater success.
在我看來，拖延症是阻礙人們取得更大成就的主要障礙之一。
I used to be bad at time management when I was a student. I undervalued the meaning of time and lacked self-discipline.
當我還是學生的時候，我在時間管理方面很糟糕。我低估了時間的價值，也缺乏自律。
After working in a big city as a fresh graduate for some time, I finally realized that opportunities could slip through my fingers if my procrastination stayed. It had to stop.
而作為一名應屆畢業生，在大城市工作了一段時間後，我終於意識到，如果我繼續拖延下去，機會可能會從我的手指間溜走。我必須停止拖延。
I started to reevaluate my short-term and long-term goals and try hard to stick to my plans. The process was not easy, but many people around me and I myself have witnessed the differences in me.
我開始重新評估我的短期目標和長期目標，並努力堅持我的計劃。這個過程並不容易，但是我身邊的很多人，包括我自己，都見證了我的不同。
l've learnt not to leave what could be done today till tomorrow. Make every minute count!
我已經學會了不要把今天能做的事留到明天。讓每一分鐘都有意義！
複習詞彙
stop/block sb from doing 阻止某人做某事
We must never undervalue freedom. 我們決不可低估自由的價值。
self-discipline 自律，自我約束
He lacked self-discipline and seemed unable to finish anything. 他缺乏自律，似乎無法完成任何事情。
It takes a lot of self-discipline to go jogging in winter. 在冬天跑步是需要很強的自律性。
slip through one's fingers 從指間流失
You shouldn't let a job like that slip through your fingers! 你不應該讓那麼好的工作從你指間溜走！
We didn't want that opportunity slip through our fingers. 我們不想錯失那個機會。
reevaluate 再度評估/重新審視
It's time to take a rest and reevaluate your life. 是時候休息一下，重新審視一下你的生活。
professional counseling 專業諮詢
When procrastination has brought trouble to work and life, professional counseling should be considered.
當拖延已給工作和生活帶來困擾，則應考慮專業諮詢或指導。
People who suffer from severe insomnia should seek professional counseling.重度失眠症患者應尋求專業諮詢。
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