日有所思夜有所夢，夢境是白天生活的反映，這究竟是不是真的呢？以下是我們常做的夢境以及它的含義，我們不妨來看一下。
1、YOU』RE BEING CHASED
夢到被追趕
DREAM: You find yourself being pursued by something or someone you feel is going to harm you. No matter how fast you run, or where you hide, you can’t escape them.
夢境：你發現自己正在被什麼會傷害你的東西或人追趕。無論你跑多快，無論你躲到哪，你都無法逃開。
MEANING: Whatever is chasing you is an aspect of yourself, which is why you cannot escape it. It represents a part of you or a situation you are scared to confront.
解夢：無論你是夢到什麼在追你，它都代表著某你個側面的你自己，所以你才無法逃脫。它象徵著你的某個方面或者某種情形是你害怕面對的。
ACTION: Identify what is causing tension in your waking life. It might seem easier to avoid it but, you need to be assertive and resolve it. Then, rather than being pursued, you become the one to chase your chosen opportunity.
對策：在清醒的時候想想到底是什麼讓你如此緊張。或許逃避更加簡單，但是你必須用自信來面對和解決它。那麼，你將不再被追趕，而是有能力把握你自己選擇的機會。
2、YOUR TEETH FALL OUT
夢到牙齒脫落
DREAM: You notice that some of your teeth are becoming loose and starting to fall out. Or your teeth crumble into powder. You might also be looking in the mirror and realise your teeth are decayed or that you have grown vampire fangs.
夢境：夢見你的一些牙齒開始鬆動脫落。或者夢到牙齒碎成粉狀。也有可能你還會夢到在照鏡子時發現自己的牙齒在老化或是自己長出了吸血鬼的獠牙。
MEANING: You show your teeth when you smile and when you bite, so they reflect how self-assured and assertive you feel. Teeth falling out indicate that a situation is causing you to lose confidence.Crumbling teeth means your confidence is waning because you aren’t taking care of your self-esteem. Vampire teeth indicate you are relying on other people to provide your self-assurance.
解夢：微笑和咬東西時人會露出牙齒，因而它們象徵著自信和自我肯定。牙齒脫落意味著你可能身處某種狀況使你失去自信心。牙齒碎裂意味著由於你沒有很好的顧及到自己的自尊心使得你的自信心正在削弱。會夢到長出吸血鬼的獠牙暗示你正依賴於別人來得到自我肯定。
ACTION: You should be more confident in whatever situation is challenging you. Rather than seeing the unknown as a threat, relish it as a challenge.
對策：無論現在正面臨怎樣的挑戰，你都應該變得更加自信。與其將未知看成一種威脅，不如視之為一種自我挑戰。
3、YOU CAN』T FIND A LOO
夢見找不到廁所
DREAM: You are desperate for the toilet. The only ones you can find are in strange places or in public view. You might find yourself in a queue and when you finally get there, the toilet is unusable.
夢境：夢到急著找廁所。而找到的卻是在一些很奇怪的地方或是別人能看到的廁所。亦或者你發現自己總是在排隊，等輪到你了卻發現廁所不能用了。
MEANING: You have a need you are unable to express. Queuing means you are putting the needs of others before your own.
解夢：你有需求卻無法表達出來。排隊表示你把他人的需求放在自己的前面。
ACTION: You hope your needs will be met if you look after other people’s wants. But the best way to resolve this situation is to put yourself first. This may seem selfish, but it is much easier to look after other people’s needs when you attend your own.
對策：你希望如果自己能照顧到他人的需求那麼自己的需求也能相應地得到滿足。然而解決問題的最好方式應該是把你自己放在首位。這聽上去有些自私，但是只有當你照顧好自己之後才會有能力照顧好別人的需求。
4、YOU』RE NAKED IN PUBLIC
夢到自己在公眾場合沒穿衣服
DREAM: You are surprised to find yourself naked in a public place and are making frantic attempts to shield your body. Everyone else is fully dressed but they don’t seem to notice your condition.
夢境：你很吃驚地發現自己在公眾場合卻沒穿衣服，然後抓狂地想要遮蔽自己的身體。其他人都正常地穿著衣服，他們卻似乎看不到你是赤裸的。
MEANING: You feel vulnerable and exposed, perhaps in a new job or relationship. No one sees your nakedness because you seem secure and confident to them.
解夢：你覺得自己在一段戀情中或是一份新工作中很脆弱而且被暴露無遺。你在其他人面前表現地自信且堅強，所以他們注意不到你的赤裸。
ACTION: The dream usually indicates a positive and healthy progression in our lives, as we are being invited to step into unfamiliar territory and display our talents. If you are wary of opening up to people, you may appear cold. It might be nerve-racking, but express your true self without thinking about how people are judging you.
對策：這樣的夢通常代表了你生活中的一些積極而且健康的發展，例如你被邀請踏入一個不熟悉的領域展現你的才華。如果你害怕向人敞開心扉就會使你顯得冷漠。聽上去可能有點神經兮兮的，但卻展示了真實的你自己不願多想別人是怎麼看待你的。
5、YOU』RE UNPREPARED FOR AN EXAM
夢到自己沒做好準備考試
DREAM: You are sitting an important exam but are shocked to realise you have done no studying. It’s too late to do anything and you are disappointed.
夢境：夢到自己參加一個十分重要的考試，但一點都沒複習心裡很慌張。什麼都來不及了，你心裡感到很沮喪。
MEANING: Your lack of preparation shows you usually prepare meticulously for every task. You set yourself high standards and feel a constant anxiety that you will end up with a poor result. But it’s not others that are judging — it’s you.
解夢：沒做好考試準備表明你習慣為每一項任務做好詳細的準備。你給自己定了很高的目標，常常擔心自己不能出色的完成。不是他人在評判你--而是你自己。
ACTION: When you judge yourself too harshly, you will feel like a failure, no matter how successful you are. The best way to move on from this dream is to consider what makes you happiest and most fulfilled in life — this is often something joyous and spontaneous, which doesn’t require endless preparation. Now do it.
對策：你如果總是苛刻地評判自己，即便你再成功也會覺得自己一事無成。要擺脫這種夢境最好的辦法是想想生活裡讓你最開心最有成就感的事--這些往往都是愉快而且無意間流露的事，無需繁瑣的準備。現在就試試吧。
6、YOU』RE FLYING
夢到自己在飛
DREAM: First you have the sensation of floating, then you soar into the sky and fly through the air. You have a tremendous feeling of exhilaration.
夢境：你現實有種漂浮的感覺，然後一飛沖天，穿過雲層。你會感受到很強的快感。
MEANING: You have been released from circumstances that were weighing you down. You are free of constraints, making you feel 『as free as a bird』.
解夢：你已經從低潮期走出來了。拜託了束縛後你輕鬆的就像只鳥兒。
ACTION: Although you may regard this feeling of liberation as luck, you created the opportunity yourself. Consider other chances in your life where you could go off into therealms of new possibilities.
對策：你或許並不將這樣的自由感視為幸運，但是你自己創造了這樣的機會。想想生活中還有一些情況是會讓你擁有新的契機的。
7、YOU』RE IN AN OUT-OF-CONTROL VEHICLE
夢到自己坐在一輛失控的車內
DREAM: You are in a vehicle that is spinning out of control. You desperately try to slow down because you are scared of crashing.
夢境：你夢到自己坐在一輛失控的車內，絕望地想要把它停下來，害怕自己出車禍。
MEANING: You’re thinking about the path you are taking in life, usually in your career. While you may have a plan, circumstances are getting out of control. An imminent crash shows you are going to be in contact or conflict with something unavoidable.
解夢：你正在思考自己生活中，尤其是事業上接下來的一步該怎麼走。儘管你制定了一些計劃，但事實卻會有些失控。如果夢到快要撞車了表明你將和一些不可避免的事情接觸或者發生衝撞。
ACTION: Rather than abandoning your present position, consider the areas where you do have control. Don’t be afraid to ask others for help; they can help you get back into the driver’s seat. Accept there are some situations over which you have no control.
對策：與其放棄目前的職位，不如考慮你能控制的領域。不要害怕向別人尋求幫助;他們能幫你回到「司機」的位置。承認確實存在某些情況是你無法掌控的。
8、YOU DISCOVER AN UNUSED ROOM
夢到房子裡出現沒用過的房間
DREAM: You are walking through your house when you notice a door you haven’t seen before. You open it to find a room you had completely forgotten about.
夢境：當走在自家房子裡時，你忽然發現一個你從未見過的門。打開門後你發現一間你完全遺忘了的房間。
MEANING: Homes in dreams symbolise ourselves and different rooms are aspects of our character. The unnoticed door indicates you have a chance to step into an exciting new possibility. The size of the room reflects the size of the chance.
解夢：夢中的自己家象徵著我們自身，不同的房門代表了我們性格的不同側面。被遺忘的門代表著你可能有機會得到一個令人興奮的新契機。房間的大小暗喻著機會的大小。
ACTION: You might think you know your achievements and limitations, but you have talents you have yet to discover. Be open to even the most unexpected opportunities.
對策：你可能認為自己很清楚自身的成就和缺陷，但是你還有一些天賦是還沒被開發的。對那些不可預料的機會報以開放的態度吧。
9、YOU』RE LATE
夢到自己遲到。
DREAM: You are on your way to an appointment and realise you are late. On the way you get caught up in obstacles and distractions. You keep looking at the clock and are alarmed at time passing. You feel as if you』ll never get where you need to be.
夢境：你在趕往一個約會的路上並發現自己遲到了。圖途中你遇到重重阻礙和打擾。你不停地看表心驚肉跳的看每一秒過去。你感到似乎永遠到不了要去的地方。
MEANING: You are worried you are missing an opportunity and that time is running out to carry out a plan, such as starting a family or achieving a career goal. The obstacles and distractions show you are procrastinating, that you have been filling your life with lots of other activities, but they are not getting you anywhere.
解夢：你很擔心自己會失去機會，擔心沒時間來實施一個計劃，例如建立一個家庭或是達到某個事業目標。遇到的障礙和打擾表明你再拖延時間，你已經有很多其他活動要參加了，但是這些事不能幫你更進一步。
ACTION: Commit to meaningful action rather than involving yourself in meaningless action. Once a decision has been made, your direction will become clear and your time becomes your own, rather than being subject to the whims of what is happening around you.
對策：把力氣花在有意義的事情上，而非去忙碌一些無意義的事。一旦做了決定就明確自己的方向，這樣你的時間就在自己的掌控之中了，而不是跟著身邊的人或事轉。