大星 攝
On the sixth day, we...
emmmm, Simpler is better～
一、Content：
Swimming is a competitive sport played around the world and on many different levels, including the(夾舌頭) Olympics.
It's also an easy sport to do on your own，both for fun and for exercise（既又）.
Many doctors and athletes agree that swimming is one of the best workouts健身 you can give your body, because it works almost on all of your major muscle groups at the same time.
遊泳是流行於全世界的競技運動，並且有許多不同級別，包括奧運會級別。遊泳也是一種自己就能進行的簡單運動，既可以為了有趣，也可以為了鍛鍊身體。許多醫生和運動員認為遊泳是你能給你自己身體最好的鍛鍊之一，因為它幾乎同時調動了你所有的主要肌肉群。
Since you're floating in the water and not in contact with any hard surfaces, there's less pressure on your joints and bones. You're less likely to suffer injuries than with other sports.
由於你浮在水面，不接觸任何堅硬的表面，你的關節和骨骼承受較小的壓力，相較其他運動，遊泳受傷的可能性更小。
There are many ways to push yourself and get better as a swimmer.
If you're into speed, you can race the clock and see how long it takes you to do a certain number of laps.
If you're into endurance, you can slow down and see how many laps you can do before you have to take a rest.
有許多方法可以使你成為一個更好的遊泳者。如果你專注練速度，你可以用表計時，看你遊一定的圈數用的時間多少。如果你專注練耐力，你可以慢下來，看在不得不休息之前你可以遊多少圈。
Many teenagers like swimming best. One of the students says( Equivalent to me saying ), 「The best part about swimming is when you beat(qi) your time. It doesn't even matter if you lose the race as long as you tried your best; you can walk away with a smile on your face.
When you're in the water you forget that people may be watching and all you care about is getting to the other side of the pool and touching the wall. You can just let go and fly.」
遊泳是許多青少年最喜歡的運動。一個學生說 = 我認為：「遊泳最開心的是自己打破自己記錄的時候。比賽輸贏根本不重要，只要你盡了最大的努力，你就能笑著離開了。
當你在水中時，你會忘記注視著你的人，你所關心只是到達泳池的另一邊並碰到池壁。你可不顧一切地飛翔。」
正文來自課程素材 [1].
～～～Reciting～～～
二、Help with revision：
遊泳——競賽運動——不同等級
自身運動——有趣鍛鍊
醫生&運動員——給身體最好的健身——同時——全肌肉群
浮面——不硬——關骨壓力小——比較——受傷小
方法——更好—— 速度——計時/耐力——慢——多少圈
打破紀錄——盡最大努力——笑著離開
水中——關注——飛翔。
三、Notes：
1. Non-competitive sport
2. Strokes:breaststroke、backstroke、butterfly、freestyle
3. Which stroke are you best at?
4. Sprain ankle
5. Like/into/crazy about
Day 6 keep di~
According to the law of memory, on the sixth day we need to review the content of the second and fifth day：
Day2 take learning as a lifelong career !
Day5 sleep !
參考資料：
[1] 部分素材來源課程：https://www.beiwaiclass.com/products/detail-1936.html
[2] 課程視頻講解：https://www.bilibili.com/video/BV15V411k7a7?p=6
[3] 課程推薦：北外聽力口語方法課https://www.beiwaiclass.com/products/detail-1956.html
（學習強國app->看幕課->外語->超實用聽力口語方法課，主講人:李俊 免費學習）