如何培養熱枕
How to Develop Controlled Enthusiasm
以下將介紹一些培養熱忱的方法：
Her are steps to building your enthusiasm:
1.訂定一明確目標。
Adopt a definite major purpose.
2.清楚地寫下你的目標、達到目標的計劃，以及為了達到目標你願意做的付出。
Write out a clear statement of that purpose and your plan for attaining it.Include a statement of what you intend to give in return for its realization.
3.用強烈欲望作為達成目標的後盾，使欲望變得狂熱，讓它成為你腦子中最重要的一件事。
Back your purpose with a burning desire.Fan that desire;coax it;let it become the dominating thought in your mind.
4.立即執行你的計劃。
Set to work immediately in carrying out carrying out your plan.
5.正確而且堅定地照著計劃去做。
Follow your plan accurately and persistently.
6.如果你遭遇到失敗，應再仔細地研究一下計劃，必要時應加以修改，別光只因為失敗就變更計劃。
If you are overtaken by defeat,study your plan carefully ,and change it if necessary. Do not change it simply because you have met defeat.
7.與你求助的人結成智囊團。
Ally yourself with others whose aid you need.
8.斷絕使你失去愉悅心情以及對你採取反對態度者的關係，務必使自己保持樂觀。
Keep away from joy-killers and naysayers. Stick with the optimists.
9.切勿在過完一天之後才發現一無所獲。你應將熱憂培養成一種習慣，而習慣需要不斷的補給。
Never let a day pass without devoting some time furthering your plan.You are developing enthusiasm as a habit,and habits require reinforcement.
10.抱持警無論多麼遙遠，你必將達到既定目標的態度推銷自己，自我暗示是培養熱枕的有力力量。
Keep yourself sold on the idea that you will obtain your definite major purpose, no matter how far away that moment seems. Autosuggestion is a powerful force in developing enthusiasm.
11.隨時保持積極心態，在充滿恐懼、嫉妒、貪婪、懷疑、報復、仇恨、無耐性和拖延的世界裡不可能出現熱枕;它需要積極的思想和行動。
Keep you mind positive at all times. Enthusiasm will thrive in a field full of fear, envy, greed, jealousy, doubt, revenge, hatred, intolerance, and procrastination. It needs positive thought and action.
以上這些培養熱忱的方法，難道不是你已經在做的嗎? 當然是的。熱忱是你為成功所付出所有努力的自然結果。重要的是，你現在已了解你為達到目標所採取的每一步成功步驟，同時也在創造你的熱忱，了解熱忱給你帶來幫助後，你將更有能力將熱忱運用到其他你想運用的地方。
Does this list sound like things you are already doing? It should. Enthusiasm it the natural outgrowth of all your efforts toward success. What is important is that you now recognize that every appropriate move you make is building your enthusiasm as well. Understand how it has helped you, and you will be in a better position to apply this tool consciously when you need it.
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（實習編輯：高奕飛）