Do you have racing thoughts and findyourself constantly worrying? An anxious mind is truly distressing.
The good news is, there’re simple thingsyou can do to calm your thought.
If you want to achieve peace of mind andinner calm, try these 40 simple and powerful ways:
1. Listen to Music聽音樂
Studies have found that relaxing music canhelp kids with ADHD to be calmer and focus. But it doesn’t matter what genre ofmusic you want to listen to, as long as you enjoy it and it makes you feelrelaxed.
Music is food for the soul and an instantway to gain peace of mind.
2. Deep Breathing深呼吸
When you focus on your breathing, yourmind’s attention is drawn to the life-enhancing process of drawing in air andexhaling.
Take five long, deep breaths and focus onyour lungs and diaphragm as you do this. This is a quick and easy way toinstantly feel calm.
Here’re also 5 Breathing Exercises forAnxiety (Simple and Calm Anxiety Quickly).
3. Go for a Walk多出去散步
Getting out in the fresh air can do you aworld of good and promote peace of mind. Take a break and get the blood pumping– especially when the sun is shining.
4. Enjoy Nature享受大自然
Too much concrete is never a good thing.Spending time in nature can actually make you feel younger, happier. Here’swhy.
Spend time away from the city. Listen tothe birds singing and enjoy the peace and tranquility.
5. Play with a Pet與寵物相處
Having a pet to play with is a great way tode-stress. Touch is a powerful sense and can ease tension and promote peace ofmind.
6. Declutter整理房間
Have regular clear-outs. Clutter can add tofeelings of tension and a clean, clear home allows a clearer, more peacefulmind.
Take a look at this article and learn Howto Declutter Your Mind to Sharpen Your Brain and Fall Asleep Faster.
7. Acceptance包容
Acceptance is crucial for peace of mind.Accepting that there are few guarantees in the world and learning to tolerateuncertainty is a huge leap in the peace-of-mind stakes. Differentiate betweenwhat you can and cannot control.
8. Mindfulness正念
When we are mindful, we are fully presentin the moment and acutely aware of our five senses: touch, taste, sight,hearing and smell.
Engage your senses. This leaves less timefor your mind to worry and think about 「what ifs.」
Here you can learn about The Power ofMindfulness.
9. Self Love自愛
The more we like ourselves, the greater ourpeace of mind. We accept ourselves more and feel at ease in the world, nomatter what situation we find ourselves in. We experience less insecurity andas a result, our inner peace is heightened.
Start trying these 30 Ways To PracticeSelf-Love And Be Good To Yourself.
10. Be True to You做真我
This is another vital component of peace ofmind. When we practice congruency, we behave similarly to the way we feel andthink. When the way we see ourselves and the way the world sees us is the same,we are practicing congruency.
Problems arise when we see ourselves oneway (for example, as a loving mother) but behave in ways that are at odds withhow we would like to see ourselves (for example, neglect our children becausewe are too busy). Finding ways to keep our inner ideals and the way we behavesimilar is one of the keys to peace of mind.
Find out How to Be True to Yourself andLive the Life You Want.
11. Sense of Humor幽默感
Laugh a lot. The world is instantly abetter place when you can see the funny side of life. Laughter is a greatantidote for stress and releases hormones that help us relax.
12. Love Unconditionally無條件的愛
When you don’t expect anything back, itmakes it easier to love without fear. When we love with conditions attached,our unmet expectations can create inner turmoil and feelings of resentment.Insecurities destroy peace of mind.
13. Go for Regular Health Checks定期進行健康檢查
It pays to keep checks on your health andlook after yourself. Letting ourselves go can indicate a lack of self-respect,and this in turn will affect the way we see the world and the way othersinteract with us. Be kind to yourself and make the most of what you have.
14. Take Stock自省
Every now and then, it’s a good idea tocheck whether you’re happy with the quality of your life. Do you like your job?Your relationship? Are you on the right track? Make adjustments if necessary torestore inner calm.
15. Have Goals制訂目標
This ties in with number 14. Goals keep usgoing in the right direction and give us a sense of purpose. Make your goalsSMART: How to Set SMART Goal to Make Lasting Changes in Life
16. Don’t Take Yourself Too Seriously別把自己太當一回事
This relates to number 11. Learn to be moreflexible in your approach to life. The more rigid our thinking is, the easierit is to experience situations that contradict our rigid ideas.
17. Live in the Moment活在當下
Instead of worrying about the past orpanicking about the future, really enjoy the NOW. It’s all we have — thismoment in time.
When we live in the present, the concernsof the past and future can’t worry us.
Here’re some tips on How to Live in theMoment and Stop Worrying About the Past or Future.
18. Worry Less 少點憂慮
We apparently have somewhere between 30,000– 75,000 thoughts per day, of which 80% are random 「nonsense.」
Learn to 「shelve」 worrying by remindingyourself that most of your worries are unproductive and remove any chance ofpeace of mind.
Some advice for you who worry often: How toWorry Less: 90% of What You Fear Won’t Happen
19. Be Assertive充滿自信
You have as much right to be here and tohave an opinion as anyone else. When we become passive or submissive, we doourselves a disservice.
Being assertive isn’t about your needsahead of others (aggressive) or their needs ahead of yours (passive). Rather,it is about compromise — a 「win-win」 situation.
Learn How to Be Assertive and Stand up forYourself the Smart Way.
20. Speak Your Mind坦率地說出你的想法
Don’t be afraid to say what you’rethinking. This goes hand in hand with being assertive.
Ask for what you want in life. If you don’task, you don’t get.
21. Enjoy 「Me-Time」 享受自我空間
Time out is important. A little bit ofselfish time to treat yourself or do exactly as you please sets you up fortaking on the constant demands of life. Balance in life is crucial.
22. Frolic玩耍一下
The free online dictionary describes theword 「frolic」 as:
「To behave playfully and uninhibitedly;romp.」
All work and no play will stress anyoneout. Make time for things you enjoy. Try to inject fun into situations thataren’t particularly enjoyable. Approach life with a playful attitude. When didyou last let the child in you come out to play?
23. Let It Go學會放下
There are some things that you just cannotchange, no matter how hard you try. Know when to cut your losses and detach(Just like Elsa does!)
When you start to let go of your past,these 10 things will happen.
24. Resist Guilt不要沉浸在內疚中
Guilt is a negative emotion that removespeace of mind. Although it can motivate us (in the wrong way), it is still atoxic emotion.
Challenge the reasons for your guilt tomake sure you aren’t placing unnecessary pressure on yourself.
25. Adopt an Attitude of Gratitude常懷感恩之心
Focusing on all the things in our livesthat we are grateful for promotes inner calm and reminds us that there arealways positives. Sometimes we just have to nudge our awareness.
Try these 40 Simple Ways To PracticeGratitude.
26. See Failure as a Learning Curve把失敗當作一次成功的學習
Failure has such negative connotations, butactually, everyone fails. How can you improve or learn anything if you neverfail?
A healthy attitude towards failureencourages bravery. It’s not you that is the failure, instead it is what youtried that failed. There is a big difference.
27. Connect with Others與他們保持聯繫
One of the true joys of life is sharinglife with others and knowing that others 「get」 you. We feel less alone andfeeling understood allows a fantastic sense of well-being.
28. Test Your Limits 走出舒適空間，挑戰自我
You』ll never know your true potential ifyou always stay in your comfort zone. As the old saying goes, it is better tolook back and regret what you did than regret all those things you wish you』dtried.
Learn to step out of your comfort zone: 10Ways To Step Out Of Your Comfort Zone And Overcome Your Fear
29. Find Positive Outlets for Negative Emotions為負面情緒找到積極的宣洩出口
Sports, online forums, like-minded people,hobbies…whatever takes your fancy. Suppressing negative emotions can lead toill health. Release tension and frustration in a pro social way and feel awhole lot happier.
30. Slow Down慢下來
Why does everything need to be accomplishedtoday? Often, we place unrealistic pressure on ourselves when there is no needto.
Challenge your impatience, be mindful andenjoy life in the moment.
31. Challenge Your 「Shoulds」 and 「Musts」 挑戰自己的「必須」和「應該」
Self-induced pressure never leads to innertranquility or peace of mind. Replace 「should」 with 「could」 and live life moreon your own terms.
32. Be Kind友善待人
It’s free and it makes a difference. When weshow kindness, it gives us an inner boost, too.
You can try these 29 Ways to Carry OutRandom Acts of Kindness Every Day.
33. Don’t Compare不要攀比
The more we compare, the more we loseourselves.
Forget what everyone else is doing orsaying. What do YOU want? We all have our own paths to follow, and we are alllearning and going through life at our unique pace.
Focus on your own journey and lose thestress of comparing yourself to what you think is going on in the lives ofothers. This is a surefire way to eliminate peace of mind.
34. Affirmations自我肯定
Talk to yourself positively by usingaffirmations. A good example of one that encourages peace of mind is: 「Nomatter what comes my way, I will find a way to get through it.」
Believe in yourself and remind yourselfregularly that you will be okay.
Need some more inspirations to affirmyourself? Here’re 10 Positive Affirmations for Success that will Change yourLife.
35. Save a Little Money as Often as You Can經常給自己存點錢
Putting money aside is always a good idea.If you can afford to save money regularly, do it. Start up a regular debit eachmonth, and you won’t even realize it’s gone.
36. Less Is More 少即是多
Money buys choice, but it doesn’t buy usthe happiness we crave. Be content with the simpler things in life — that’swhere the real long-lasting joy and peace of mind comes from.
37. Perspective 想像美好未來
Always keep your eye on the bigger picture.Will you feel this way next week, or a year from now? Will your currentexperience of life seem as important?
More often than not, you will be just fine.Foster peace of mind by maintaining perspective in life.
38. Monitor Your Thoughts 多與自己對話
Our thoughts can make or break our qualityof life. Make sure to choose thinking that works for you.
Talk to yourself as you would a bestfriend. Self-loathing serves no purpose and will undoubtedly extract joy fromyour life.
39. Stand up for What You Believe In 堅持你的信仰
Whether it’s protecting animals or helpingthose less fortunate than yourself, follow your heart and your passion. Fightthe urge to fit in and do what’s expected.
When you change yourself to suit others,you give away your peace of mind.
40. Get Enough Sleep 睡眠充足
When we’re tired and grumpy, nothing goessmoothly. Get eight hours of sleep per night and regenerate your body.
Final Thoughts 結語
The most important ways to achieve peace ofmind involve being true to yourself, accepting that life is uncertain andwatching your thinking. Many of us mentally 「torture」 ourselves daily with thethings we tell ourselves.
Trust your thoughts less, pay lessattention to the negative ones and focus on what you are thankful for in life,and you』ll be well on your way to inner peace of mind.