During the outbreak, we should respond to the call to stay at home and not go out. When we exercise less coupled with some improper exercises at home we often have lower back pain and leg pain. Now, because of a minor illnesses, it is not convenient to go to the hospital during the epidemic. So, everyone should do this set of Waist and Spine Yoga. It can help you to self-heal at home without looking for a doctor.
Its mechanism lies in that we do the first section of Squatting. In the vertical squat the lumbar vertebrae will be pulled and this can alleviate the lumbar disc bone hyperplasia, prevent lumbar vertebrae dislocations and other symptoms.
Next perform the Golden Rooster One Leg Stance, alternately lift each leg, so that the lumbar muscles will get an alternate pull, this will alleviate lumbar muscle strain and other diseases. In addition, the Golden Rooster One Leg Stance, can also adjust the cerebellum and balance function. Long-term adherence will improve the balance function of the cerebellum. When we first start practicing, our arms spread out on one leg standing we might not last for a few seconds. From a few seconds we can continue to a dozen seconds, even to a few minutes, to fifteen minutes, the function of the cerebellum is then completely adjusted and can also prevent Alzheimer's disease.
In the third section we just followed the practice of the Bending the Spine, by this bending action we can stretch the spinal column. With this process, we can increase the flexibility of the spine, can alleviate spinal hyperplasia hematopoietic dysfunction and other difficult disorders can also be effectively improved. At the same time, the tendons of the legs can be stretched during the long exercise, there is a an old saying that the tendons are stretched by an inch, and life expectancy increases by ten years.
The last section is to Swing and Rotate the Waist to open the meridian, swing the waist shaft, so that the waist and spine have a flexible rotation, the waist rotation can make the upper arms increase their strength. Slapping the shoulder acupuncture point, can relieve inflammation, clearing heat, activate flow of body fluids, treat headaches, lighten your step, reduce eye fatigue, ameliorate tinnitus, reduce hypertension, stiff neck and other conditions, help cervical and vertebral diseases, lumbar back pain as well as relieving the effects of a stroke. Slapping the kidney acupoint, can relieve dizziness, tinnitus, deafness, back pain and other renal symptoms, strengthen kidney function, regulating endocrine system, suitable for relieving renal weakness, lumbago, black floating spots, menstruation and many other symptoms. Stimulates the kidney acupoints, can also increase the blood flow of the kidneys, improve vascular circulation, thus speeding up the discharge of kidney impurities, protecting kidney function, improving kidney Qi, helping fatigue, forgetfulness and insomnia.