經過2020,我們終於深刻體會到健康對於生命的意義。在這全民健身的時代,有什麼能比身體健康更重要呢?跑步作為一項成本極低的健身運動,不但能提高我們的心肺功能,還能培養我們的毅力和專注力,消解在這躁動城市中積蓄起來的消極情緒。
As 2020 passed, we finally realized the importance of health to us and what could be more important than a healthy body? Running as a very low-cost fitness exercise can not only improve our cardiorespiratory function, but also cultivate our perseverance and concentration. Through running, we may further alleviate the negative energy from the hustle of the city.
以下小編整理了一些西安極具特色的跑步路線,使大家在跑步鍛鍊的過程中也能一覽城市特色,找到志同道合的小夥伴,在這漫漫長路中找尋各種各樣的樂趣。
We collected and listed some featured running routes in Xi'an, aiming to help you discover the fun of the city with your running mates along the way.
還等什麼?讓咱們一起愛上跑步,愛上西安!
What are you waiting for?
Show some love for running and show your love for Xi'an~
曲江池遺址公園環線
Running Loop at
Qujiang Pool Heritage Park
環形路線:3.58(內圈) - 4.2 (外圈)公裡
開放時間:全天
門票:免費
Route Length: 3.58km (inner route) - 4.2km (outer route)
Opening Hours: All day
Tickets: Free
想在垂柳湖水間尋找盛唐的韻味?那就不要錯過這條綠化超好的跑步路線~
Want to track down the heritage of the Tang Dynasty? Check out this running route with great green coverage~
曲江遺址公園位於西安南郊曲江風景帶,與周邊的曲江寒窯遺址公園、唐城牆遺址公園共同構成人文西安的新標誌。在這裡,你不僅能與自然親密接觸,還能看到很多表現唐代社會生活的雕塑與詩詞。跑步路線全程設塑膠跑道,平均每隔300米就有一處洗手間;便利店、自動販賣機遍布四處,無論跑步還是健走,都是一種非常舒服的體驗,對於跑者十分友好。
Qujiang Pool Heritage Park is located in the Qujiang Scenic Area, southern part of Xi'an. Together with the Qujiang Han Kiln Heritage Park and Tang City Wall Heritage Park nearby, all three parks combined become the new cultural symbol of Xi'an. Here you can not only get close with nature, but also capture many statues and poems that reveal the social life of the Tang Dynasty. Plastic track is available all the way, and restroom can be found every 300 metres. Convenience stores and vending machines are everywhere, offering a very comfortable experience for runners and exercisers.
地址:大唐芙蓉園南門偏東南方向
Address: Southeast to the south gate of Tang Paradise
環形跑步路線,1.81 公裡
開放時間:全天
門票:免費
Route Length: 1.81 km
Opening Hours: All day
Tickets: Free
西安城市運動公園位於西安城北經濟開發區的中心位置,算得上是北郊的「中央公園」了。這裡不但有適合跑步的跑道,還有籃球場、足球場,是一個以球類運動為主,兼具休閒、綠色生態的多功能運動主題公園。
Xi'an City Sports Park is located in the center of Xi'an North Economic Development Zone, which can be seen as the "Central Park" of the northern suburb for its green coverage. The park includes not only the running track but the basketball court and football field, definitely a multi-functional sports theme park with ecology and leisure.
地址:未央區未央路168號
Address: No.168, Weiyang Road, Weiyang District
雙向環形路線:7.24 公裡
開放時間:全天
門票:免費
Route Length: 7.24 km (with double directions)
Opening Hours: All day
Tickets: Free
大明宮遺址公園健步道現已成為西安跑步愛好者必去的跑步聖地。健步道全程為塑膠跑道,在一覽千宮之宮盛景的同時,也給在附近運動健身的人們帶來了極大地便利。此環線較長,更適宜長跑人群。
The running trail at Daming Palace National Heritage Park has become a must-visit for runners in Xi'an. Plastic track is available all the way, bringing great convenience to exercisers. While working out in the park, people can also enjoy the view of "Palace of the Thousand Palaces".
Kind reminder:
The route length is relatively long, which is more suitable for long-distance runners.
地址:自強東路585號
Address: No. 585, Ziqiang East Road
大明宮國家遺址公園御道廣場為2018西安國際馬拉松終點
The Yudao Square of the park used to be the finishing point of the 2018 Xi'an International Marathon.
世博園健步道
Running Track at Xi'an Expo Park
全程將近4 公裡
開放時間:全天
門票:免費
Route Length: About 4 km
Opening Hours: All day
Tickets: Free
西安世博園位於西安市東郊滻灞生態區內,這裡湖水環繞,鳥語花香,空氣清新。清早遊客較少,非常適合跑步,但離市區較遠,因此居住較遠的市民不建議夜跑。
Xi'an Expo Park is located in the Chanba Ecological Zone in the eastern suburbs of Xi』an. With the lake the main part of the park, also accompanied with birds, flowers, and fresh air, the park is a perfect place for runners, especially in the early morning when there are few tourists. As the park is far away from the center of city, citizens who live far from here are not recommended to run at night.
西安明城牆
Xi'an City Wall of the Ming Dynasty
西安城牆國際馬拉松,自1993年舉辦以來,已有27年歷史。
Xi'an City Wall International Marathon has been held 27 times since 1993.
環線:13.74 公裡
門票:登牆時間與票價需參考城牆遺址官網
Route Length: 13.74 km
Tickets: The ticket price and opening hours are subject to info on official website.
西安城牆環道是十分有意義的跑步路線,除文化、旅遊之外,賦予了城牆體育特色,讓跑者們可以一睹「動態」的城牆。
The running trial on the City Wall is very meaningful. While bringing cultural and traveling highlight to the city, the City Wall also reveals its potential for modern fitness, enabling the runners to have a look of the walls in motion.
只不過路面比較凹凸不平,不建議在城牆上進行常規跑步鍛鍊。另外,登城牆需購買觀光票。
However, normal running exercises are not recommended, for the road surface is rather bumpy. Also, tickets are needed to get onto the wall.
環線:將近14公裡
門票:無
Route Length: Around 14 km
Tickets: Free
四四方方的城牆下,內圈順城巷也是極有城市特色的路線,這條路線可以深入城市市井,跑步的過程中即可探盡長安民生。
Getting down from the City Wall, runners may also try the route along the inner circle of the City Wall. The inner circle, with the shape of a rectangle, is composed of various small alleys that extend into the city. While running along the alley, runners can have a peak of the daily routine of the local people.
有了這些充滿趣味的跑步路線供你們參考,跑步是不是也沒那麼無聊啦?
漫漫人生路,身體和靈魂,總有一個要在路上,動起來動起來~
Did you discover much more fun in running through these joyful running routes?
In one's life time, either the body or soul has to be on the road. Let's move and live the most of our lives!
圖片來自:網絡、 曲江賽事、走到哪跑到哪、西安啡肽跑團
Pics from the Internet, Qujiang event, Enjoymate, Feitairun