01
擁抱，不是吸毒。
傳播愛，而不是劈腿。
尊重，不要評判。
多聽少說。
理解，不要假設。
學會原諒和忘記。
Do hugs, not drugs. Spread love, not legs.
Respect, don't judge. Listen more, talk less.
Understand, don't assume. Forgive and forget
02
當你生氣時，你的臉會變紅，因為你的心臟跳動得更快，把更多的血液輸送到你的肌肉，為你的戰鬥做準備。
Your face turns red when you're angry because your heart is beating faster to send more blood to your muscles, preparing you for a fight.
03
研究表明，在緊張的交流中，那些在開心的時候會哭的人也會在不恰當的笑。
People who tend to cry when they’re happy are also the ones who giggle inappropriately during a tense exchange, research shows.
04
每個人的背後都有一個故事。他們這樣是有原因的。痛苦會改變我們的性格。
There's a story behind every person. There's a reason why they're the way they are. Pain alters our personality.
05
抑鬱的人說話的時間更長，停頓時間更長，句子也不完整。
Depressed people tend to speak with longer pauses and fragmented sentences.
06
相信自己，剩下的就會到位。相信自己的能力，努力工作，沒有什麼是你做不到的。
Believe in yourself, and the rest will fall into place. Have faith in your own abilities, work hard, and there is nothing you cannot accomplish.
07
永遠不要害怕嘗試新事物，因為當你停留在你已經知道的範圍內時，生活會變得無聊。
Never be afraid to try something new, because life gets boring when you stay within the limits of what you already knew.
08
如果你總是回頭看你所失去的，你將永遠不會發現前方的寶藏。
If you're always looking back at what you've lost, you'll never discover the treasure that lies just up ahead.
09
人生有那麼多不同的章節，糟糕的一章並不意味著這本書就結束了。
Life has so many different chapters. One bad chapter does not mean it's the end of the book.
10
當你痛苦的時候假裝快樂，這只是你作為一個人有多堅強的一個例子。
Pretending to be happy when you're in pain is just an example of how strong you are as a person.
11
當你盡了最大的努力，但仍然不夠時，沒有什麼比這更令人心碎的了。
Nothing is more heartbreaking than when you try your hardest and it still isn't enough.