擺拳是指從左向右或者從右向左循弧線打出的擊拳方式：一般用於稍近距離「作戰」，一般擊打目標為頭部左右腮。 擺拳是手臂彎曲，舉平，右手擺左邊，左手擺右邊，打的是敵人的臉的兩邊，也就是左右腮的地方。今天我們跟隨克裡斯老師來學習一下擺拳的打法。
視頻：擺拳的基本打法
視頻中文大意：
今天雷尼來做我的搭檔，我們一起展示一下如何使用擺拳。擺拳通常是前手打出。假設我今天打的是個左撇子，與左撇子打的時候一定要保持警惕。在打擺拳時，一定要防著對方的反擊，比如下潛抱腿。
打右手是後手的對手就會安全很多。再來一次，記住，擺拳不是把拳頭扔出去就行，要把身體放在拳頭的後面，打擺拳的幅度不能過大，後手要注意保護面部。你可以加一些重心的力量，但是要保證胯部和肩膀在你的拳後面。
不要給你的對手留下空擋。後手不保護頭部的話，對手就有機會反擊，幅度過大的話，對手就有機會衝進來抱摔。
再說一下對陣左撇子的對手，打擺拳的時候要往外側跨一步再進攻，如果在內側打擺拳，是容易給對手留下反擊機會的。
視頻英文原文：
OK I have Renee here as my partner. We're gonna go over the basics on how to throw a hook. OK a hook punch usually again is thrown off of the lead side. OK if I’m against a south paw. Remember you always want to be careful against a south paw and when I throw the hook I wanna be ready to bring it back for that under hook, cause he's gonna come in for that single leg。
Alright, Against a righty makes it a little safer. So again the basic hook, remember I don't wanna just throw the arm, I wanna get my body behind the punch. So I'm gonna slightly chamber to throw the hook. Protecting the other side of the head and I'm gonna come across with the body. You can add in a little pivot, but as long as you get your hip and shoulder behind the punch.
Don't leave yourself wide open for the counter, alright. Obviously you don't over commit because you're open for a take down. Alright, so again when you throw the hook make sure hip and shoulder come across. OK, and keep that hand up to protect the head.
Again against a south paw when you throw the hook ideally you want to have you foot to the outside. Alright, and throw that hook punch. If you're here it leaves you open again for that single leg, but again you always wanna make you can get that under hook. And that's your basic way to throw a hook punch.