一、你要學會捂上自己的耳朵，不去聽那些熙熙攘攘的聲音；這個世界上沒有不苦的人，真正能治癒自己的，只有你自己。晚安！
You should learn to cover your ears and not listen to the bustling voices; there is no one in the world who is not suffering, and only you can really heal yourself. Good night!
二、好好吃飯，按時睡覺；不要抱怨，心懷善念；堅持做自己喜歡做的事；用心感受生活的每一個細節，沉澱，再沉澱，因為你要成為一個溫柔而強大的人。
Eat well, sleep on time; don't complain, cherish good thoughts; stick to what you like to do; feel every detail of life, precipitate, precipitate again, because you want to be a gentle and powerful person.
三、無論你經歷的事是喜事悲，無論你遇見的人是好是壞，他們總能教會你一些事理，然後助你成為一個更好的人。
Whether you experience joy or sorrow, whether you meet someone good or bad, they can always teach you something and help you become a better person.
四、千萬不要把自己的軟弱展現給別人看；千萬不要把自己的狼狽述說給別人聽；因為根本沒有人會覺的你很可憐，只會覺的你很無能很沒用。晚安！
Never show your weakness to others; Never tell others about your woes; because no one will ever feel that you are pitiful, but that you are useless and incompetent. Good night!
五、不必要挑剔生活的不如意，所有的一切不外乎是自己的天真遇上了社會的現實罷了。成見不如理解，抱怨不如放下。晚安！
There is no need to criticize the unsatisfactory life, all of which is that one's naivety meets the reality of society. Prejudice is better than understanding, complaint is better than putting down. Good night!
六、曹操再奸都有知心友，劉備再好都有死對頭。不要太在乎別人對你的評價，做好自己個人，幹好自己的事，走好自己的路。活在別人眼裡，是世上最可悲的一件事。
Cao Cao has intimate friends and Liu Bei has enemies. Don't care too much about what other people think of you. Do your own thing, do your own thing, and take your own road. Living in the eyes of others is the most tragic thing in the world.
七、人是不能閒的，一閒就會想得太多，一閒就會感情泛濫，所謂矯情屁事多，空虛寂寞冷，都是因為懶散墮落閒。晚安！
People can not be idle, idle will think too much, idle will be emotional overflow, so-called affectation, empty loneliness and cold, are all due to idleness and idleness. Good night!
八、越有故事的人越沉靜簡單，越膚淺單薄的人越浮躁不安。到了一定年齡，便要學會寡言，每一句話都要有用，有重量。喜怒不形於色，大事淡然，有自己的底線。晚安！
The more the story of the people more quiet and simple, the more superficial and thin people more impetuous. When you reach a certain age, you should learn to be taciturn. Is not in the shape of color, matter indifferent, have their own bottom line. Good night!
九、若美好遲遲未發生也不要著急，最好的總會在不經意間出現，你的幸福只是姍姍來遲。而你只需努力，剩下的交給時光。
Don't worry if it's too late. The best things come when you least expect them to. Your happiness just comes too late. And you just have to work hard and give the rest of the time.
十、不要再熬夜了，別去想一些讓自己不開心的事，過不去的坎別再放在心上，忘不掉的人也該告一段落，新的徵途上，願從今往後的你，別愛得太滿，別睡得太晚。晚安！
Don't stay up late, don't think about the things that make you unhappy, don't worry about the obstacles you can't overcome, don't worry about the people you can't forget, it's over. On the new journey, I hope from now on, you don't love too much, don't sleep too late. Good night!
十一、其實活著還真是件美好的事，不在於風景多美多壯觀，而是在於遇見了誰，被溫暖了一下，然後希望有一天自己也成為一個小太陽，去溫暖別人。
Actually, it is a wonderful thing to live, not because of the beautiful scenery, but because of who I met, who I was warmed up, and then I hope that one day I will become a little sun to warm others.
十二、世界上哪有那麼多的將心比心，你一味的付出不過是慣出來得寸進尺的人。太過考慮別人的感受，就註定自己不好受。所以啊，餘生沒那麼長，請你忠於自己，活得還像自己。
Where in the world there are so many heart-to-heart, you blindly pay is just a habitual person. If you think too much about other people's feelings, you are doomed to feel bad. So ah, the rest of your life is not that long. Please be loyal to yourself and live like yourself.
十三、成長就是，從前我難過的時候，油鹽不進，茶飯不思，現在能一邊流淚一邊去廚房給自己下碗面，還不忘加倆荷包蛋。
Growth is, in the past when I was sad, oil and salt did not go in, tea and rice did not think, now can tear while going to the kitchen to lay a bowl of noodles for themselves, and not forget to add two pocket eggs.
十四、每晚睡前，原諒所有的人和事，閉上眼睛，清理你的心，過去的就讓它過去吧，無論今天發生多麼糟糕的事，都不應該感到悲傷。一輩子不長，用心甘情願的態度，過隨遇而安的生活。
Every night before going to bed, forgive everyone and everything, close your eyes, clear your heart, let bygones be bygones, no matter how bad things happen today, you shouldn't feel sad. Life is not long, with a willingness to live a life of ease.
十五、再大的傷痛，睡一覺就把它忘了。背著昨天追趕明天，會累壞了每一個當下。邊走邊忘，才能感受到每一個迎面而來的幸福。晚安！
No matter how big the pain is, it will be forgotten after sleeping. Catching up with yesterday and tomorrow will exhaust every present moment. Only by forgetting while walking can we feel every happiness that comes to us. Good night!
十六、生活不會按你想要的方式進行，它會給你一段時間，讓你孤獨、迷茫又沉默。如果你用這些時間，跟自己獨處，多看一本書，去做可以的事，等你度過低潮，那些獨處的時光必定照亮你的路。
Life won't go the way you want it to, it will give you a time to be lonely, confused and silent. If you spend these hours alone with yourself, read more books, do what you can, and wait for you to get through the downturn, those lonely hours will surely light up your way.
十七、世界上的事情，最忌諱的就是個十全十美，你看那天上的月亮，一旦圓滿了，馬上就要虧厭；樹上的果子，一旦熟透了，馬上就要墜落。凡事總要稍留欠缺，才能持恆。晚安！
The most taboo thing in the world is perfection. If you look at the moon on that day, once it is full, you will soon be tired of it. Once the fruit on the tree is ripe, it will fall. In order to be persistent, we must leave something short. Good night!
十八、你要好好努力，知道生活裡還有很多美好，學會照顧自己的身體，別過分的拼命，還有不要鑽牛角尖，誰都得碰到點難熬的事兒才能長大，失去了誰都不要緊，因為以後還會有很多人陪你。晚安！
You have to make good efforts to know that there are many good things in life, learn to take care of your body, don't go too hard, and don't drill into the bull's horns. Everyone has to meet some difficult things to grow up, it doesn't matter who you lose, because there will be many people to accompany you in the future. Good night!
十九、世上除了生死，其他都是小事。不管遇到了什麼煩心事，都不要自己為難自己；無論今天發生多麼糟糕的事，都不要對生活失望，因為，還有明天。
Everything in the world is trivial except life and death. No matter what troubles you encounter, don't embarrass yourself; no matter how bad things happen today, don't disappoint in life, because there is tomorrow.
二十、我們執著什麼，往往就會被什麼所騙；我們執著誰，常常就會被誰所傷得最深，不要以為你放不下的人同樣會放不下你，魚沒有水會死，水沒有魚卻會更清澈，誰不虛偽，誰不善變，到最後誰都不是誰的誰，又何必高估了自己，把一些人，一些事看得那麼重要。
What we persist in, we will often be deceived by what; who we persist in, we will often be hurt the most deeply by whom. Don't think that the people you can't let go will also be unable to let you down. Fish will die without water, water without fish will be clearer, who is not hypocritical, who is not changeable, and who is not who in the end, why should we overestimate ourselves and take some people and some things as important.