現在越來越多的人成為低頭族（People who can’t help checking their phones all day are known as phubbers. Phubbing trends to involve not only the young people, but also the elderly.)，如何引導低頭族抬頭？你們班舉行了以「拒為低頭族」為主題的班會。假設你是學生李華，請為班會寫一篇100詞左右的發言稿。
要點如下：
1. 你周圍有低頭族嗎？他們成為「低頭族」的原因。
2. 成為「低頭族」給學習和生活帶來的影響。
3. 就如何「拒為低頭族」提一些建議。
優秀作文：
Nowadays, we can see many people are watching their mobile phones in subway, restaurants, elevators, roads and so on. There is no denying that people who like the mobile phone are concerned about its attractive functions. Phubbers can’t stop sending messages, surfing the Internet, listening to music and even taking photos by using the mobile phone. Moreover, some people have less time to relax themselves. They make use of the time when they are on the way to school or other places to play mobile games.
However, phubbing disturbs not only our study but also our life. On the one hand, phubbers waste lots of time playing cell phone games and sending messages, particularly in class. Other people also complain they are disturbed when phones ring in classrooms. On the other hand, it can lead to health problems. For instance, using a mobile phone on the sofa can cause back and neck pain.
As far as I am concerned, it is high time that we threw away the phone and raised our heads up. Do cherish everything around us and appreciate the scenery ahead of us. What’s more, we should do more exercises and take part in real-life activities. In a word, only when we use the phone reasonably, can we realize the happiness of life.
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