#FGF 第三周精彩內容預覽|What's Happening At #FGF Week 3?

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從本周開始，您不僅可以參加合作夥伴的各類體驗，還可在活動合作夥伴靜安嘉裡中心體驗各類活動。

趕緊來看下#FGF第三周都有哪些活動吧，記得預約，不要錯過哦！

It’s time to start a new week of FEEL GOOD FEST (#FGF)!

Starting this week, we will have many more activities held around the city and at our partner’s venue, Jing An Kerry Centre. 

 Here is a taste of #FGF Week 3 with 60+ activities, join us for new experiences and exploration in FEEL GOOD FEST (#FGF)!! RSVP for #FGF Month-long Pass 

#FGF 活動日曆 Calendar

 

注意事項:

如遇下雨等天氣原因，室外活動將移至靜安嘉裡中心B1。具體請以通知郵件為準。

NOTICE:

If the weather does not allow it, we will be changing our outdoor activities to B1 @JAKC. If any changes are made, you will be notified by email.

辦公工效學研究室是對個人工作空間的評估，它涉及「人--機--環境」 系統中三個要素之間的關係, 為解決該系統中人的效能、健康問題提供方法的科學. 適當的作業工具和布局可確保有效處理日常任務，同時使身體免受壓力和不必要的壓力。

Ergonomics is the evaluation of workspace as it relates to personal size, work tasks, and workflow. Proper physical layout of work tools ensures efficient processing of daily tasks while keeping the body free from tensions and undue stress.During this talk, we will demonstrate how to better set up your office or home work-space.Our Exercise Physiologist will assess your posture and give guides to effective stretches.

*所有參加本次課程的#FGF會員均可獲得由

HIGHLITE提供的免費馬黛茶飲一份。

*All participants who join this session will get 

1 Free Mate Tea Drink by HIGHLITE.

4月16日 周四

Thursday, April 16 

12:30 - 1:30 PM

靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

《The Game Changers 規則改變者》Green Initiatives + Vegans of Shanghai 幾十年來，我們一直聽很多人說動物蛋白對我們有好處以及健康飲食必須包含肉類這樣的觀念，但如果這些並不是真的呢? 如果這些主張只是一個龐大營銷計劃的一部分，我們會採取行動改變我們的習慣嗎?4月17日周五晚，綠色倡議+上海素食協會《規則改變者》將會講述詹姆斯·威爾克斯環遊世界，探尋關於肉類、蛋白質和力量的真相的歷程。影片展示了精英運動員、特種部隊士兵和有遠見的科學家是如何改變人們的飲食和生活方式的。For many decades now, we have heard that animal protein is good for us and that a healthy diet has to include meat, but what if this was not true? What if all these claims were nothing but a big marketing scheme, would we take action? Would we change our habits? 
Green Initiatives + Vegans of Shanghai will be screening The Game Changers on Friday, 17 April 2020, a documentary that features James Wilks who travels the world on a quest for the truth about meat, protein, and strength. Showcasing elite athletes, special ops soldiers, and visionary scientists to change the way people eat and live.靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

Managing Stress + Anxiety through Self-care

減輕壓力的最基本最重要的方法是好好對待自己。在這一談話中，您將了解到：壓力如何影響我們的身體、思想和飲食；如何自我力量來打破壓力循環；自我關愛是什麼；自我關愛的6個基本支柱；如何把這6個支柱落實到日常生活中，讓自己擁有更平靜、更健康、更快樂、更平衡的生活。

Fortunately, there are ways to build up a healthy response to stress. The most basic and important way to mitigate stress is by taking care of yourself.

In this talk, you will learn:- How stress impacts our bodies, mind and diet. - How to break the stress cycle using self-care.- What self-care is and is not. - The 6 essential pillars of self-care.

- How you can implement these 6 pillars of self-care into your everyday life to feel calmer, and lead a healthier, happier and more balance life.

Expect to walk away from this event feeling calm, uplifted and well-equipped with practical tools to help you prevent and manage stress.*This session is held in English. 靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

高強度間歇訓練訓練，幫助最大程度燃燒熱量，提升身體功能性力量。

High-intensity interval training drills to help you burn thousands of calories and build total-body strength in no time.

*所有參加本次課程的#FGF會員均可獲得由

棒吧GOODBA提供的免費能量棒一份;

*All participants who join this session will get 

1 Free Energy Bar by GOODBAR,

1 Free Chocolate by ZOTTER Chocolate.

 Jing An Kerry Centre The Piazza, 1515 West Nanjing Road

六組4分鐘的泰拳技術練習。每組練習之間會有1分鐘的心肺訓練 波比跳，深蹲，打拳。6 x 4 min rounds basic Muay Thai combo ( Air boxing) .Between each rounds 1 min active recovery such as burgees, Squat, Jumps, Punches balance and strength exercise adapted to Muay Thai practice 

*所有參加本次課程的#FGF會員均可獲得由

棒吧GOODBAR提供的免費能量棒一份;

ZOTTER珍得巧克力提供得巧克力一份。

*All participants who join this session will get 

1 Free Energy Bar by GOODBAR,

1 Free Chocolate by ZOTTER Chocolate.

 Jing An Kerry Centre The Piazza, 1515 West Nanjing Road

在這堂課您將會學到基礎的巴西柔術理論，教練會帶領大家做身體協調暖身動作，暖身結束後，您將會與同伴兩人一組練習基礎的自我防身技巧在巴西柔術的基礎上。In this class you will learn a little theory of what is Brazilian Jiu-tsu and will also do body coordination movements as warm up. After warm-ups, you』ll be partnered with someone to practice a couple basic self- defense skills based on Brazilian Jiu-jitsu.

*所有參加本次課程的#FGF會員均可獲得由

棒吧GOODBAR提供的免費能量棒一份。

*All participants who join this session will get 

1 Free Energy Bar by GOODBAR.

 活動地點 Where

 Jing An Kerry Centre The Piazza, 1515 West Nanjing Road

在一個充滿未知的世界裡尋求快樂

Panel Discussion: 

Pursuing Happiness in our Uncertain World

我們現正生活在一個充滿未知的時代。 快樂到底是什麼，而它對你來說意味著什麼？Yumi邀請三位創業家、領導培訓家、和心靈健康博主在這裡為大家分享和辯論「尋求快樂」的含義。We are living in uncertain times. What is happiness and what does it mean to you? Yumi will be hosting a panel discussion with three experts. An entrepreneur, a leadership developer, and a wellness blogger are here to share and debate what it means to 'pursue happiness'.

*所有參加本次課程的#FGF會員均可獲得由

HIGHLITE提供的免費馬黛茶飲一份;

ZOTTER珍得巧克力提供得巧克力一份。

*All participants who join this session will get 

1 Free Mate Tea Drink by HIGHLITE, 

1 Free Chocolate by ZOTTER Chocolate.

4月18日 周六

Saturday, April 18 

4:00 PM - 5:00 PM

靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

熱汗瑜伽｜Sweat Yoga

和lululemon一起體驗熱汗式生活。疫情過後，讓我們用一種全新的方式，來重燃新生，活出可能。通過Yoga來改善人們的身心，心，靈，讓人們能更關注於當下。

Yolanda是lululemon嘉裡中心門店大使，Mani瑜伽老師 。她是一個熱愛運動的常州女孩，為了更高的瑜伽追求來到上海，她的教學生動風趣，又不失嚴謹，深受學生愛待。正是她對於熱汗生活的熱愛和專注，讓她成為了lululemon的門店大使來傳播熱汗式生活。 

Let's experience together a detoxing life with lululemon. After the epidemic, let us use a new way to rekindle the new life and live out possibilities that life has to offer. This session will improve your body, mind, spirit and spirit through Yoga, so that people can focus more on the present.

Yolanda is our Lululemon Kerry Center store ambassador and Mani Yoga teacher. She is a Changzhou girl who loves sports. She came to Shanghai to pursue yoga. Her teaching is lively and interesting, yet she is rigorous and deeply loved by students. It was her love and focus on the sweat yoga life that made her a Lululemon store ambassador to spread the sweat yoga.

*所有參加本次課程的#FGF會員均可獲得由

NuChoc紐俏巧克力和Mono Tea提供的小禮包。

*All participants who join this session will get 1 goodie bag by NuChoc & Mono Tea.

4月19日 周日

Sunday, April 19 

9:00AM - 10:00 AM

3F Sky Bridge, Jing An Kerry Centre, 1515 West Nanjing Road

*請注意，活動需要自帶瑜伽墊，並且提前15分鐘到場進行籤到 *Please note that to bring your own yoga mat, and check in 15 minutes in advance

 HIIT訓練｜HIIT Training

類型：以高強度低間歇形式為主的自重、爆發力以及科學有氧的訓練。  目的：高強度有氧運動將最大限度的刺激你的有氧輸出極限，達到新的高度。  益處：課程將全面改善你的健身水平、靈活性、意志力、爆發力及有氧條件等。 Type: Bodyweight, plyometric and scientific cardio movements in a HIIT format. Focus: The Intense cardio workout designed to push your aerobic threshold to maximum output also inherits an overloaded cardio element. Benefit: The session will improve overall fitness levels, flexibility, mental toughness, plyometric skills, agility skills, and aerobic conditioning. 

*所有參加本次課程的#FGF會員均可參與

NuChoc紐俏巧克力和Mono Tea試吃體驗。

*All participants who join this session will get Free Tasting by NuChoc & Mono Tea.

4月19日 周日

Sunday, April 19 

10:30 AM - 11:30 AM

 Jing An Kerry Centre The Piazza, 1515 West Nanjing Road

尊巴舞｜Zumba

Zumba是一項舞蹈和有氧鍛鍊結合的課程，在這裡你可以跟著最棒的節奏學會搖擺。從頭部到肩部的轉動會舒緩肩部同時熱身，到腳部的鍛鍊能夠加強並伸展小腿和腳踝，這個課程幾乎能接觸到每一塊肌肉和每一個關節。這是精心編舞的課程，能夠提供間斷性強度訓練，適合脂肪的燃燒，同時充滿樂趣。不需要有任何以前的舞蹈經驗。
Zumba is a dance and cardio fitness class where you will shimmy and shake to the best tunes. From head and shoulder rolls that loosen up the neck and warms up the upper body, to footwork that strengthens and stretches calves and ankles, this method touches on nearly every muscle and joint. This is a choreographed class that provides intervals of intensity for fat burning benefits with loads of fun. No previous dance experience required.

*所有參加本次課程的#FGF會員均可獲得由

棒吧GOODBA提供的免費能量棒一份。

*All participants who join this session will get 

1 Free Energy Bar by GOODBAR.

4月19日 周日

Sunday, April 19 

3:00 PM - 4:00 PM

 Jing An Kerry Centre The Piazza, 1515 West Nanjing Road

高效率晨間習慣｜Powerful Morning Routine

馬雲、奧普拉·溫弗瑞、沃倫·巴菲特和許多其他保持成功並快樂的人士有什麼共同點？每天通常在早上7點之前起床並開始一天的高效率早晨習慣。為什麼？因為通過讓自己在做其他事情之前利用空閒時間加強自己，能使他們完成當天更多的任務。他們在精神及身體上都更強壯，在充滿挑戰的時候可以更快地恢復。加入互動研討會，了解跟多關於自我管理和晨間習慣帶來的強大力量。研討會將由潛智合伴創始人，來自德國的Janine Jakob主持。

What do Jack Ma, Oprah Winfrey, Warren Buffet, and many other successful but also many happy people have in common? Every day they get up early (often before 7 am) and start their day with an individualized morning routine.

Why? Because by allowing themselves me-time and strengthening themselves before doing anything else, they are be able to achieve more throughout the day. They will be stronger both mentally and physically and can bounce back quicker during challenging times.

Join an interactive workshop to learn about the science behind the 7 chosen activities and try them out together, so you can create your own powerful morning routine to practice every day. The workshop will be led by Full Potential Partners』 Founder Janine Jakob, a Happiness & Career Coach and Soft Skill Trainer who originally comes from Germany.

*所有參加本次課程的#FGF會員均可獲得由

HIGHLITE提供的免費馬黛茶飲一份。

*All participants who join this session will get 

1 Free Mate Tea Drink by HIGHLITE.

4月19日 周日

Sunday, April 19 

4:00 PM - 5:00 PM

靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

*This session is held in English. 

健康課堂：「腸」健康才能常健康

Doc Talk: Gut Health

Shanghai United Family Pudong Hospital上海和睦家新城醫院 
醫生介紹：賴醫生具備臨床十多年普外科臨床經驗，專長是結直腸腫瘤治療(包含個人化手術及化療治療)，各類的普外科手術，特別是微創手術（腹腔鏡手術及達文西機器人手術)。Topic: Screening and Prevention of Bowel DiseasesSpeaker: Barton Lai, MD, General Surgeon, Shanghai United Family Pudong Hospital
Doctor profile: Dr. Lai has more than ten years of clinical experience in general surgery. His expertise is colorectal cancer treatment (including personalized surgery and chemotherapy), various types of general surgery, especially minimally invasive surgery (laparoscopic surgery and Da Vinci robotic surgery).

*所有參加本次課程的#FGF會員均可獲得由

Zestea Kombucha提供的免費康普茶一份。

*All participants who join this session will get 1 Free Kombucha by Zestea Kombucha.

4月20日 周一

Monday, April 20 

12:30 PM - 1:30 PM

靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

音療｜Sound Healing

音療既是被動的也是有參與性的。客戶躺下且放慢呼吸速度後身體開始逐漸放鬆。音療有助於創造通往寂靜之路；音波通過訓練可幫助促進腦電波的變化。通過節奏和頻率的影響，人們可以從正常正常清醒意識向下轉變到放鬆意識，甚至達到冥想狀態。聲音同時也和我們體內的水以及血液有著相互作用，它可以幫助疏通潛意識裡的情緒。Sound therapy treatment is both a passive and participatory experience. The passive aspect is when the client becomes more relaxed by lying down and slowing down his breath. By becoming more open and aware, he prepares himself to receive the sound, which is the participatory aspect. Sound helps create the pathway to this place of stillness.
Sound helps to facilitate shifts in the brainwave state by using entrainment. Entrainment synchronizes fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, one can down-shift from a normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep, where internal healing can occur). Sound also interacts with the water in our bodies, as well as with the blood. By interacting with fluids, it helps to unblock subconscious emotions.

*所有參加本次課程的#FGF會員均可獲得由

Well and Fit提供的免費健康零食一份。

*All participants who join this session will get 

1 Free Healthy Jelly by Well and Fit.

4月20日 周一

Monday, April 20 

7:00 PM - 8:00 PM

靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

*請放鬆心態、穿著舒適的衣服、一瓶水（最好是非塑料瓶）和自己的瑜伽墊和毯子。*For the session please bring an open mind, comfortable clothes, a bottle of water (preferably a non plastic bottle) and your own yoga mat and blanket in case you feel you need it.

直覺體語練習｜Intuitive Bodywork

直覺體語是一種柔和，但是高效、有益於健康和具有冥想性的練習。此課程主要為傷痛療愈、活動性恢復、促進放鬆與協助康復而進行設計。課程適合於所有身體和背景人士，融合瑜伽體式練習、費登奎斯教育、聲音/呼吸/動作練習、瑜伽調息與呼吸練習、冥想與聲音療愈等其他自然療法。Intuitive Bodywork is a gentle yet efficient, therapeutic and meditative practice designed to promote relaxation, restore mobility, heal injuries, assist recovery and much more. Fusing Yoga Therapy, Feldenkrais, Sound/Breath/Movement, Pranayama (Yogic breathing), Meditation and Sound Therapy, it is a practice that is highly adaptable for everyone.

*所有參加本次課程的#FGF會員均可獲得由

棒吧GOODBA提供的免費能量棒一份。

*All participants who join this session will get 

1 Free Energy Bar by GOODBAR.

4月21日 周二

Tuesday, April 21 

12:30 PM - 1:30 PM

靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

講座：解析可持續性護膚

Talk：Sustainability and Clean Beauty

NUDE by Korea與Yumi聯合舉辦可持續性護膚的講座。我們將從企業和消費者的角度探討這個問題，解析疑點，教你如何輕鬆改變生活上的習慣，及探索可持續性護膚的未來。我們還將送出驚喜禮品哦！NUDE by Korea in collaboration with Yumi will address the topic of clean beauty from a company and consumer perspective. Join us in a discussion about the myths of clean beauty, what changes you can easily implement on a daily basis and what the future of clean beauty holds. Plus we』ll be giving out surprise gifts!

4月22日 周三

Wednesday, April 22 

12:30 PM - 1:30 PM

靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

Healing Through Vocal Yoga + Meditation

在本次互動中您將會了解在不必要說出來的情況下如何療愈；消極情緒如何轉移；如何利用聲音呼吸技巧影響思緒；如何通過聲音進行冥想。

What you will learn?

- How to heal your wounds without speaking about them

- The power of our negative feelings being transformed 

- How can vocal breathing technique improve your mindfulness

- The gravitating process of meditation through voice

Join to enjoy an informative lecture and a group special meditation practice. The facilitator Geya Braun is a psychologist with a strong spiritual essence, therapist, vocal yoga and meditation instructor.

*所有參加本次課程的#FGF會員均可獲得由

Well and Fit提供的免費健康零食一份。

*All participants who join this session will get 

1 Free Healthy Jelly by Well and Fit.

4月22日 周三

Wednesday, April 22 

12:30 PM - 1:30 PM

靜安嘉裡中心，北區3樓, KerryON社群空間 N3-27 (靠近 Sky Bridge和Lenscrafters)

 Jing An Kerry Centre, 1515 West Nanjing Road, North Plaza, KerryON Center, Level 3, N3-27 (Next to Sky Bridge and Lenscrafters, Above Lululemon)  

注意事項:

如遇下雨等天氣原因，室外活動將移至靜安嘉裡中心B1。具體請以通知郵件為準。

NOTICE:

If the weather does not allow it, we will be changing our outdoor activities to B1 @JAKC. If any changes are made, you will be notified by email.

這節課程包含強而有力的動態瑜伽動作序列，增加你的心率，讓你出汗。練習目的在於從身心層面上，提高身體力量，核心穩定，耐力和靈活性。關注呼吸和動作流動過程的連結。課程也會加入一些調息（呼吸技巧）和冥想。適合有一定瑜伽基礎的學生參加。
這是一節快節奏的課程，移動的過程配合呼吸。增強身體力量，緊緻身材，增加靈活性！This class involves a powerful dynamic flowing sequence of postures to increase your heart rate and make you sweat. This practice will increase strength, core stability, stamina and flexibility both physically and mentally. The focus will be on connection to breath and conscious fluid movement. Some pranayama (breathing technique) and meditation may be included. Suitable for students with some yoga experience.This is faster paced class, moving with the breath. Strengthen body, tone and increase flexibility.2F, Building 2, Shan Hai Guan Lu No. 388銅鑼音療，也名稱『銅鑼音浴『是一場深度放鬆冥想。Valeria 是Don Conreaux銅鑼大師的學生，在上海從2015年引導銅鑼音療為2千多人。通過音療，調整腦電波引導深冥想；讓神經系統深度放鬆，釋放精神和思緒壓力；幫助細胞修復和身體組織再生；緩解失眠和時差反應；衝細胞流體和淋巴系統。銅鑼浴不用進水，只進銅鑼音療傷漩渦， 閉上眼睛讓自己跟音浪放鬆！Gong sound bath is an Ultimate relaxation with sounds of highest-quality therapeutic gongs played by Valeria, experienced gong sound therapist, trained by Don Conreaux.• Alters brainwaves and guides meditation • Deeply relaxes nervous system and releases emotional and mental stress • Supports physical recovery and aids tissue regeneration • Eases insomnia and jet lag 

• Gently flushes interstitial fluid to aid lymphatic flow 

There is no water in a gong bath-just sound waves drowning out busy minds. Wear your cosiest clothes, close your eyes and let go!Room 101, Building 24, Lane 383, Julu Rd

孕婦請在場後找位置。必須帶綠隨身嗎，季節敏感或咳嗦患者請先恢復健康

*Please arrive 5-10 minutes before the session start and turn off your phone, no late admissions. If you are pregnant, please take a seat in the back of the room further from the gong.Please make sure you have fulfilled your quarantine and have a green QR. If you are not feeling well, have seasonal allergies or cough we ask you to please get well first活力周一｜Monday Morning Motivation「為什麼我們要做，我們應該做什麼，我們可以做什麼 WHY WE DO WHAT WE DO AND WHAT CAN WE DO ABOUT IT」 with Nicholas Laurent(同一主題 same topic, your choice of time)https://zoom.com.cn/j/557609911To join the MMM webinar please click here:https://zoom.com.cn/j/557609911If you are on mobile, open the Zoom app and enter the Meeting ID: 557 609 911*Please download the Chinese version of Zoom from here: https://zoom.cn/download/這個動態有趣的課程用到了瑜伽、普拉提和空中塑身的元素。你可以在懸掛的編織帶的幫助下在地面和空中得到鍛鍊。當你從一個姿勢轉換到另一個時，你要學會用自己的體重來支撐。這是有效的健身鍛鍊能幫你增強耐力、力量和穩定性，同時也會提高你的身體意識，這一切都能帶給你更加曼妙的身材。This dynamic and fun class uses elements of yoga, Pilates and aerial conditioning. You』ll be working between the ground and air with the assistance of suspended fabric ribbons. As you transition from one pose to the next, you will learn to use your own bodyweight for support. This effective workout will help you build endurance, strength, and stability, and will enhance your body awareness – leading you to be more lean and toned.

6:15 PM - 7:15 PM

2F, Building 2, Shan Hai Guan Lu No. 388數秘術工作坊｜Numerology Workshop你是否能與自我靈魂的深層目標保持同步？
數秘術，又稱數字命理學，是一種古老的數字佔卜系統。它涉獵廣泛，涵蓋了生活的方方面面。加入我們吧，一起揭開你那被隱藏的天賦和特質，深入探尋自我存在的真正奧秘。Are you living in line with your Soul’s deeper purpose?Numerology is an ancient system of numerical divination.  It is a vast study, covering all aspects of life.  Join us and uncover your hidden traits and talents and look deeper into the mysteries of your true being.
*Due to the complex subject matter, this workshop requires an advanced and sophisticated understanding of English. Please be aware of this when booking.

7:00 PM - 8:00 PM

385 Yongjia Road, Xuhui DistrictStop Stress Eating From Taking Over Your Brain面對食物你最大的糾結點是什麼？心情不佳的時候你會做什麼？本次活動帶你了解身體飢餓與情緒飢餓的不同；飲食習慣的四大類；練習面對情緒不佳時拒絕壓力進食。此次在線互動會將由Izabela Misiuk主持，他是一名經過認證的健康與心理學教練，飲食專家，同時也是ThrivelnShanghai Wellness博客的創始人。What are your biggest struggles when it comes to food? When something uncomfortable or unpleasant comes up, what do you do?In this practical workshop, you will learn:- The difference between PHYSICAL & EMOTIONAL Hunger- The 4 different types of EATING STYLES

- Tools for experiencing uncomfortable emotions without trying to eat them away

Turning to food can be a great pacifier, but ultimately it does not support our long-term health goals and when we are done eating the original emotion is still right there waiting for us to be experienced. The food is merey a symptopm, a teacher, an invitation to know ourselves on a deeper level.

This interactive online workshop will be lead by  Izabela Misiuk, a certified Health & Psychology Coach, Intuitive Eating Specialist and Founder of ThriveInShanghai Wellness Blog.

https://zoom.com.cn/j/863370355

To join the MMM webinar please click here:https://zoom.com.cn/j/863370355If you are on mobile, open the Zoom app and enter the Meeting ID：863 370 355*Please download the Chinese version of Zoom from here: https://zoom.cn/download/

 

#FGF 耐克跑百巷5公裡夜跑專場

Nike Run Hai Lane

#FGF耐克跑百巷5公裡夜跑第二場，4月16日周四晚即將開跑！此次#FGF跑步專場，NRC專業跑步教練與配速員將為大家提供專業跑步知識與安全夜間街跑指導的同時，Nike還專為#FGF會員準備了全新REACT INFINITY專業運動鞋試穿試跑服務，想想就超級貼心！

The second #FGF x Nike Run Hai Lane - 5km Night Run is coming again this Thursday, April 16. If you missed out last time, don't forget to sign up this time. For #FGF run, NRC certified running coach and pacers will provide running tips and techniques to help you get back into running. Meanwhile, Nike is preparing REACT INFINITY, a new innovation for #FGF members only. Runners who participate in Run Hai Lane running can choose to test try Nike new running shoes on the run. Sign up + Gear up your running outfits! If you want to test out some Nike shoes on the run, please come early.

此次專場為第二場！加入所有耐克跑百巷活動，與我們一起提高健身和跑步技能！

This is 2 out of 3 runs with Nike this #FGF month! Join all and improve your fitness level + running skills!有氧力量訓練｜Cardio + Resistance Training
F45訓練將高強度間歇訓練(HIIT)、循環訓練和功能訓練互相結合，是一個激烈的團隊訓練模式。 所有訓練將由經驗豐富的專業人員使用先進的數字平臺進行，所有的練習和計時都清楚的顯示在工作室的電視屏幕上。F45 Training merges High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training into one compelling group training experience. All workouts will be run by experienced professionals with the use of an advanced digital platform. All exercises and timings will be easily viewable from various television screens in the studio需要準備合適的運動服和運動鞋(訓練鞋/膠底鞋)，運動毛巾也是必需的，請務必於課前15分鐘到達。Suitable workout clothing and footwear (trainers/sneakers) are required and sweat towels are required. Please arrive 15 minutes before the class starts.Room 201-206, Building A, 超級功能力量｜Ultimate Functional Strength想改善體能以更好地完成日常工作嗎？本節課結合緩慢和受控的動作來挑戰您的力量並改善核心力量。推拉鍛鍊程序每兩周重複一次，以便您輕鬆跟蹤自己的進度。Wanna improve functionality to better perform your daily tasks? This Session offers a combination of slow and controlled movements to challenge your strength and improve core activation.  Push-pull workout routines repeat biweekly in order for you to track your progress with ease.A towel and a bottle of water are generally required for all sessions.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district健身拳擊力量｜Fitboxing Strength通過全身健身拳擊和減肥運動的組合，擺脫舒適區並增強您的上肢和下肢力量！充滿活力和樂趣，此訓練適合所有健身水平。Get out of your comfort zone and strengthen your upper and lower parts with this mix of full-body Fitboxing and bodyweight exercises!  Energetic and fun, this Session is suitable for all fitness levels.健身拳擊練習要求使用拳擊手套和護手綁帶。AFIT將提供拳套，請帶上您自己的綁帶，若您沒有，可在現場購買30元/副。*Fitboxing session requires boxing gloves and wraps. The studio will provide the gloves, please bring your own wraps or wraps also available at studio for 30RMB / pair if you don't have your own.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district本次課程是有氧運動和力量運動的過度混合，可幫助您在最短的時間內獲得最佳結果。本課程以科學方式制定，可讓您在鍛鍊後長達48小時內繼續燃燒脂肪。This class is an overdriving mix of cardio and strengths movements that will help you get the best results in the least amount of time. This Session is scientifically formulated to make you keep burning body fat for up to 48 hours after the workout.A towel and a bottle of water are generally required for all sessions.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district柔韌和靈活｜Mobility & Flexibility本課程旨在恢復和煥發活力，結合了一系列易於遵循的動作，可以改善肌肉的柔韌性和關節的活動性，並增加血液流量以利恢復和減少受傷的機會。 Focused on recovery and rejuvenation, this Session combines a flow of easy-to-follow movements that will improve muscle flexibility and joint mobility, as well as increase blood flow for recovery and reduce your chance of getting injured. *這些課程，建議穿著合適的襪子。工作室裡有襪子可以售賣20元/雙*For these sessions the use of suitable socks is recommended. The studio has socks for sale available to clients from 20rmb 1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district本課程帶你認識萬能的壺鈴！我們設置的課程會使你的心率保持上升，考驗你的耐力，讓你的肌肉在在運動中充分燃燒。通過課程，你的力量會得到增強，調節能力和平衡性相應提升，核心穩定性和協調能力進一步加強。在獲得新的技能的同時，讓你不斷挑戰自己並收穫多多！This class is dedicated to the versatile kettlebell! We design routines that will keep your heart rate up, put your endurance to the test and your muscles firing as you flow through the movements. You will build strength, conditioning, balance, core stability and coordination and gain new skills that will keep you challenged and coming back for more!Bring your own sweat towels + water bottles and bring separate training shoes to change into.MYBarre 有氧訓練 MYBarre Cardio WorkoutMYbarre是一項全身訓練課程，靈感來源於普拉提和芭蕾動作，並且結合功能性訓練內容。MYbarre有氧訓練，從開始到結束，讓你的心率一直保持在較高的水平。關注優美又力量十足的芭蕾動作，結合間歇性健身訓練。這項訓練課程，幫助你打造更好的身形/在減脂同時，塑造肌肉線條，雕刻腰線。MYbarre is a full body workout inspired by pilates and ballet movements combined with functional fitness training. It will keep the heart rate up from start to finish. Focused on beautiful and powerful ballet positions in combination with fitness interval training. This style of workout will achieve great results on your body shape; burning fat while shaping the muscles and defining the waist.278 Shaanxi Road, 6th Floor, Golden Eagle Plaza, Jing』An, Shanghai變得更快、更強並改善敏捷性和協調性。該訓練使用地板目標和多功能運動工具進行爆發力和精確的動作，以最大程度地減少脂肪、增加耐力並改善平衡能力。Get faster, stronger, and improve your agility and coordination.  This Session uses floor targets and multi-functional athletic tools to perform explosive and precise movements, which maximizes fat loss, increases stamina, and develops balance.A towel and a bottle of water are generally required for all sessions.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district日常訓練旨在改善體能，靈活性，力量等綜合素質和表現。融合不同訓練強度. 每日更換訓練菜單！
Daily bootcamp workouts, constantly varied, designed to improve overall strength, performance, power and agility. Everyday is a different workout.Bring your own sweat towels + water bottles and bring separate training shoes to change into.如果你以前從未嘗試過鋼管舞，那麼我們的Pole Virgins新手體驗課非常適合你！你將學習到你的第一個鋼管舞動作，並體驗鋼管舞背後的力量和美感。在課程結束時你還將學到一套動作，可以讓你驕傲地向家人和朋友們展示。Our ZERO GRAVITY Pole Virgins trial class is perfect for you, if you never tried pole dance before! You will learn your very first pole moves and experience the strengthening and beauty behind pole dance. You will learn a small routine or combination you can proudly show your family and friends.上課當天，請勿在手上和身體上使用保溼霜，建議穿短褲和運動上衣。您可以穿緊身褲進行熱身，熱身完之後換成短褲。您不需要穿運動鞋。請不要帶飾品因為它可能會劃傷你和鋼管。Do not use moisturizer on hands and body on the day of your class. Wear short pants and a sport top for your trial. You can wear leggings for the warm-up but be prepared to strip off your long pants later on. You don’t need sport shoes – we dance in socks or barefoot. You don’t need jewelry; it will just scratch you and the pole.South Shaanxi Road No. 368, 3rd Floor, Xuhui District, ShanghaiSouth Shaanxi Road Metro Station Line 1, 12, 10, Exit No. 6通過這種基於耐力的全身鍛鍊來挑戰自我！本課程由90單圈/120第二組構成，使您在令人鼓舞的團體環境中超越自己以前的耐力極限。由於各種運動都有前進和反覆的安排，耐力訓練營適合所有健身水平。Challenge yourself with this endurance-based full-body workout! Composed of a single circuit of 90/120-second sets, this Session will make you push yourself beyond your previous stamina limits in an encouraging group environment. Thanks to a variety of exercise progressions and regressions, Endurance Bootcamp is suitable for all fitness levels.A towel and a bottle of water are generally required for all sessions.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district經典普拉提完全像普拉提的最初發明者約瑟夫·普拉提斯（Joseph Pilates）所希望的那樣–是一種低衝擊力的全身鍛鍊，著重於體態、對齊、關節的活動性、肌肉柔韌性、呼吸、協調、控制、放鬆、平衡、關節的穩定性和核心。Classic Pilates is exactly as the original Pilates creator, Joseph Pilates, intended it to be – a low-impact full-body workout, with focus on posture, alignment, joint mobility, muscle flexibility, breathing, coordination, control, relaxation, balance, joint stability, and core.A towel and a bottle of water are generally required for all sessions.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district

TRX強化訓練: TRX強化訓練是使用TRX懸架訓練器、您自己的體重以及重力的少許幫助來提供有效的全身鍛鍊，從而使您變得更好。每次訓練僅與教練一起進行90秒。TRX 強化訓練旨在發展力量、平衡、移動和穩定性。該訓練以深層拉伸結束，這將增加柔韌性，促進肌肉發育並加速肌肉恢復。

TRX Boost delivers an effective full-body workout using the TRX suspension trainer, your own bodyweight, and a little help from gravity to build a better you. Each exercise is 90 seconds only performed together with the Trainer. TRX Boost aims at developing strength, balance, movement, and stability. The Session ends with deep stretching that will increase flexibility, facilitate muscle development, and speed up muscle recovery.

A towel and a bottle of water are generally required for all sessions.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district彈跳版普拉提｜Springboard Pilates彈跳版普拉提: 革命性的普拉提設備–彈跳板，以新穎獨特而有趣的方式微調您的身體！該訓練為全身普拉提鍛鍊的所有令人驚奇的好處增添了多樣性，同時針對單個肌肉群並創建了更複雜的運動模式來塑形和改善您的身體。Discover a new exclusive and fun way to fine-tune your body with revolutionary Pilates equipment – Springboard!This Session adds variety to all the amazingbenefits of full-body Pilates workout while targeting individual muscle groups and creating more complex movement patterns to sculpt and improve your body.A towel and a bottle of water are generally required for all sessions.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district需要釋放壓力嗎？這種基於耐力和有氧的50分鐘全身鍛鍊就是其中的一種方式！伴著充滿活力的音樂運動，揮灑汗水，盡情享受吧！適合所有健身水平。Need to release some stress? This 50-minute endurance- and cardio-based full-body workout is the way! Move to the beat of energetic music, sweat, and have fun! Suitable for all fitness levels.健身拳擊練習要求使用拳擊手套和護手綁帶。AFIT將提供拳套，請帶上您自己的綁帶，若您沒有，可在現場購買30元/副。*Fitboxing session requires boxing gloves and wraps. The studio will provide the gloves, please bring your own wraps or wraps also available at studio for 30RMB / pair if you don't have your own.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district地下力量｜Underground Strength歡迎使用我們的功能性力量訓練工具（例如輪胎、壺鈴、棍鈴、啞鈴、戰鬥繩等）進行訓練以提高您的力量，同時獲得樂趣！別被這些陌生的詞嚇到 - 本課程適合任何健身水平。Welcome to play with our functional strength training tools (e.g., tires, kettlebells, clubbells, dumbbells, battle ropes, etc.) to improve your strength while having fun, too!  Don’t let these unfamiliar words scare you off - this Session is suitable for any fitness level.
A towel and a bottle of water are generally required for all sessions.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an district*Gloves are recommended for this session.該訓練結合了基於力量和有氧運動的結合，提供了爆發力的全身鍛鍊。使用我們的專用設備，例如泰諾健技能訓練器、戰鬥繩、壺鈴等，您將可以通過最大限度地提高速度、效率和整體力量來提高自己的體能。This Session is a combination of strength- and cardio-based movements that offers an explosive full-body workout. With our specialized equipment, such as Technogym Skill Mill, battle ropes, kettlebells, etc., you will be able to improve your physical fortitude by maximizing speed, efficiency, and overall power.A towel and a bottle of water are generally required for all sessions.1-2F 168 Zhenning Rd, Yongxing Business Building - West Bldg. Jing'an districtZumba是一項舞蹈和有氧鍛鍊結合的課程，在這裡你可以跟著最棒的節奏學會搖擺。從頭部到肩部的轉動會舒緩肩部同時熱身，到腳部的鍛鍊能夠加強並伸展小腿和腳踝，這個課程幾乎能接觸到每一塊肌肉和每一個關節。這是精心編舞的課程，能夠提供間斷性強度訓練，適合脂肪的燃燒，同時充滿樂趣。不需要有任何以前的舞蹈經驗。
Zumba is a dance and cardio fitness class where you will shimmy and shake to the best tunes. From head and shoulder rolls that loosen up the neck and warms up the upper body, to footwork that strengthens and stretches calves and ankles, this method touches on nearly every muscle and joint. This is a choreographed class that provides intervals of intensity for fat burning benefits with loads of fun. No previous dance experience required.A towel and a bottle of water are generally required for all sessions.2F, Building 2, Shan Hai Guan Lu No. 388結合pilates動作元素，我們專門設計了一節低強度的課程，通過肌肉的深度參與，從而達到身體的完整覺醒配合。整體動作可以幫助肌肉加強，伸展以及塑形，從而達到一個低脂，體態更好的身型，同時可以增加身體的靈活柔軟度。This is a low intensity program that incorporates elements of the Pilates method designed to achieve body awareness while targeting deep muscle engagement. We will deliver a workout that will strengthen, lengthen and tone your muscles as you flow through the movements resulting in a svelte and lean body, better posture and improved mobility!Bring your own sweat towels + water bottles and bring separate training shoes to change into.KMG自衛是以色列國防軍的官方手對手作戰系統。這也是美國軍方和執法人員的首選系統。馬加術不是傳統的武術。簡單的基本動作，旨在在最短的時間內了解基本自衛防身術。學會抵禦常見的扼流圈、抓斗和熊抱，以及槍枝、刀具和棍棒等武器。同樣重要的是，我們教人們在突然的暴力遭遇的壓力和衝擊下發揮作用。KMG Self-defence is the official hand-to-hand combat system of the Israeli Defense Forces. It is also the preferred system for U.S. Military and law enforcement personnel. Krav Maga is not traditional martial art.Based on simple principles and instinctive movements, this reality-based system is designed to teach real self-defence in the shortest possible time. Learn to defend against common chokes, grabs, and bearhugs, as well as weapons such as guns, knives, and sticks. Just as important, we teach people to function during the stress and shock of a sudden, violent encounter. Tested on the battlefield and in the streets, the Krav Maga practical approach to self-defence will make you safer and fitter. 667 Chang Hua Lu, 2F, S6-S8萊美燃脂騎行是萊美開設的室內單車課程，配有動感十足的音樂節奏。每堂課可以燃燒掉高達675卡路裡，達到快速健身的效果。學習騎單車的所有基本動作，如站起、坐下、改變手扶位置、加速和減速。如果想體驗真正的成就感，請馬上走進課堂吧。RPM is a group indoor cycling workout created by LES MILLS where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. RPM is a great way to build up your sense of personal achievement.  It’s a journey, not a race!278 Shaanxi Road, 6th Floor, Golden Eagle Plaza, Jing』An, Shanghai正如我們的Flexy＆Strong課程名字所表達的：為你的前劈增加身體靈活性和力量！課程不僅會提升你的被動柔韌性，同時還將增強肌肉、關節和肌腱的主動柔韌性。Flexy＆Strong課程適合所有人，無論你之前從未做過拉伸訓練、還是已經擁有大量的拉伸訓練經驗，我們將為你調整課程強度！Our ZERO GRAVITY Flexy&Strong classes are what the name says: you increase your flexibility and become strong for your front splits! You will not only be working on your passive flexibility but also on your active flexibility strengthening your muscles, joints and tendons. The Flexy&Strong class is suitable for everyone. It does not matter if you are an absolute beginner to stretching or stretching a lot already, we will adjust the intensity for you!上課當天，請勿在手上和身體上使用保溼霜，建議穿短褲和運動上衣您不需要穿運動鞋。請不要帶飾品因為它可能會劃傷你和鋼管。Do not use moisturizer on hands and body on the day of your class. Wear short pants and a sport top for your trial. You can wear leggings for the warm-up but be prepared to strip off your long pants later on. You don’t need sport shoes – we dance in socks or barefoot. You don’t need jewelry; it will just scratch you and the pole.South Shaanxi Road No. 368, 3rd Floor, Xuhui District, ShanghaiSouth Shaanxi Road Metro Station Line 1, 12, 10, Exit No. 6MMA綜合武道入門｜Introduction to MMAWith one single move we will learn the fundamentals of- boxing gloves (if the student don’t bring his/her own boxing gloves the center will provide it) 拳擊手套（如果學員自己沒有的武館也可提供）- sport clothes like shorts and t-shirt舒適的運動服如T恤和運動褲

上海養正館武道  新閘路1124弄20號一樓前門 

No 20 Xinzha Rd. Lane 1124, near Jiangning Rd., Jingan District, Shanghai 

注意事項:

預約取消必須提前24小時，如果您未參加預約課程，您將被列為「未出席」。

超過兩次未出席情況下，您的#FGF體驗卡將不失效，您必須重新購買。

Terms & Conditions:

Cancellations can only be made 24 hours in advance. If you do not attend your class, you will be considered a No Show. 

More than two No Shows, and the pass will no longer be valid and you will need to purchase a new one.

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How Do I Sign Up For #FGF?

點擊這裡加入#FGF，參與#FGF各類體驗吧。

If you haven’t join us, click HERE to become #FGF members to experience all #FGF activities. 

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How Do I Sign Up For Activities?

活動預約平臺將提前發布7天內體驗項目的預約通道。每日發布當天體驗項目，請登陸預約平臺查看新課程並預定。Sign ups are released for every 7 subsequent days in advance on our booking platform. It is scheduled to be released every day, so you can check in on this platform at any time to see new classes and book in.

每項體驗課程均有人數限制，採取先預約先保留的預訂機制，預約成功後會收到確認郵件。

Classes have set capacity and limited availability, all registrations are FIRST-COME, FIRST-SERVE basis and sign up is only upon confirmation on the booking site + email.

點擊這裡了解更多#FGF精彩活動

FEEL GOOD FEST (#FGF)

FEEL GOOD FEST（#FGF）是以健康和運動為主題，倡導建立健康生活方式且貫穿整月的一場主題活動。整個四月期間，大家可在上海各個不同活動地點參與各類與健康和運動相關的體驗、活動和課程，幫助我們從中學習、放鬆、治癒、恢復，讓自己變得更好。FEEL GOOD FEST (#FGF) is a month-long lifestyle focused, health + wellness festival.Throughout the whole month of April all over the city, you can enjoy a calendar of experiences, events, activities, and workshops available to you to learn, relax, heal, recover, energize, and make you FEEL GOOD.THANKS TO OUR EVENT PARTNER
www.socialsupplyshanghai.com
[e-mail]
@socialsupplyshanghai
#socialsupply

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Click "Read More" for more information!