Activity type: hiking, camping. climbing
Time: 29rd April -2rd May,2017
Destination: Mt.Siguninag Dafeng top
Elevation: 5025m
Activity cost: 1680RMB（legally registration permit of Foreigners plus more 300RMB）
Organizer: 1hike
WeChat ID :onehikeservice
Mobile :+86 18628169715
活動類型：徒步，露營, 攀登。
時間：2017.4.29-5.2
目的地：四姑娘山大峰
海拔：5025m
活動費用：1680元（外國人合法登記需再加300元）
組織方：1hike
微信ID：onehikeservice
電話：+86 18628169715
D1：Chengdu - Dujiangyan - Yingxiu - Wolong (175 km)/成都--都江堰--映秀--臥龍--日隆（175公裡）
9:00 am set off at Chengdu Jinniu District , pass by the Dujiangyan national scenic area , along the Minjiang River, enjoy the scenery of the Minjiang River valley. through 5.12 Wenchuan earthquake site epicenter Yingxiu, Along the 303 provincial road, arrive in Wolong for lunch, Wolong was once a national treasure panda breeding base. After lunch, along the Wolong gorge. cross over the balang hill, view the balang mountain meadow, enjoy the balang mountain magnificent natural scenery, if good weather can also enjoy a panoramic view of Four Girls Mountain at Maobiliang./早9:00成都金牛區集合出發，專車經國家級風景區都江堰，沿岷江而上，沿途欣賞岷江河谷風光。經5.12汶川地震震中映秀，觀地震遺址，之後沿303省道，抵達臥龍午餐，臥龍在曾是國寶大熊貓繁育基地。午餐後沿臥龍峽谷而上。翻越巴朗山，觀巴朗山的草甸，領略巴朗山的雄奇自然風光，天氣好還可在貓鼻梁欣賞四姑娘山全景。
Accommodation: Rilong town/住宿：日隆
Food: lunch at Wolong lunch, dinner at Rilong/餐飲：臥龍午餐、日隆晚餐
Driving Time: about 3-4 hours /需時：全程約需4小時
Altitude: Chengdu 540m,Rilong town 3100 m/海拔：成都540米 日隆鎮海拔3100米。
D2：Rilong -3km- Guozhuangping--6km-Dajianbao -8km- First peak base camp/日隆-3km-鍋莊坪-6km-打尖包-8km-大峰大本營
After breakfast enter to Haizigou valley , horses will carry all heavy equipment, along the way through the GuozhuangPing,Chaoshanping, Dajianbao . in 6 - 7 hours reach the first peak base camp. Due to the long distance, elevation rise faster, who need to retain the physical for top summit can ride horse to the base camp (at their own expense)/早餐後進入海子溝，裝備馬匹馱運，沿途經過鍋莊坪，朝山坪，打尖包。6—7小時可到達大峰大本營。因路程較遠，海拔上升較快，需保留體力衝頂的隊員可騎馬（自費）到大本營。
Accommodation: camping./住宿：露營。
Food: breakfast at Rilong , lunch on road(own prepared ), dinner at base camp/餐飲：日隆早餐、路餐(自備)、營地晚餐。
Elevation: Rilong town 3100 m,Base camp 4200 m/海拔：日隆鎮3100米，營地海拔4200米
Tip: keep drinking more water，add clothing /提示：請多飲水，添加衣物。
D3：Base Camp -5km- top summit -26km- return to Rilong/大本營-5km-登頂-26km-返回日隆
Get up at 3am in the morning, departure at 4:00am ,according to the climbers status determine the list of top summit personnel. With the help and collaboration by the guide, if body in good state we could reach the peak in about 3 hours. Be careful withdraw down after the little celebration. It takes about 2 hours to get to the camp, in afternoon return to Rilong town for celebration, Maybe it's a little late when arriving in Rilong town .More than 10 hours hiking on foot today, who need riding horse instead (own expenses )please inform leader in advance , /凌晨3點起床,4：00出發,根據隊員狀態確定衝頂人員名單,在嚮導和協作的幫助下進行衝頂，狀態好3個小時左右可以到達頂峰.慶祝留念後小心下撤,約需2個小時到達營地,下午返回日隆慶功(可能到日隆有點晚,這一天徒步時間超過10時,體力不支者需在出發前告之領隊,我們會為你們聯繫馬匹,騎馬下山,自費)，在日隆慶功腐敗。
Accommodation: Rilong town/住宿：日隆。
Food : breakfast at Base camp , lunch on road（own prepared ）,dinner at Rilong/餐飲：營地早餐、午餐路餐自理、日隆晚餐
Time required: Camp - peak about 3.5 hours, 2 hours down to the camp, the camp - Rilong about 5 hours/需時：營地-頂峰約3.5小時，下撤至營地2小時，營地-日隆約5小時。
Elevation: Base camp 4200 m, the peak 5025 meters/海拔：營地4200米，頂峰5025米.
D4：Rilong -170km- Chengdu/日隆-170km-成都
After breakfast return to Chengdu, journey ended/早餐後原路返回成都，結束愉快的旅程。
Accommodation: non/住宿：不含。
Food: breakfast at Rilong, lunch in Wolong/餐飲：日隆早餐、臥龍午餐。
Time: about 4-5 hours/需時：全程約需5.5小時。
Elevation: Rilong town 3100 m, Chengdu 540m/海拔：日隆鎮3100米，成都540m。
[Suitable crowd/適合人群] :
Applicants must be between the ages of 6--60 years old (6--16 years old that minors should be accompanied by a guardian, Above 60 years old needs to be issued proof of physical condition by hospital :Good health, no acute or chronic diseases, cardiovascular and cerebrovascular diseases, and three limbs, good physical strength, No patients unfit for outdoor sports. Have strong practical ability, team spirit, mental health./報名者必須是年齡在6--60歲之間的（6--16歲未成年人需有監護人陪同，60周歲以上需出具醫院的身體狀況證明），身體健康、無任何急慢性病、三高及心腦血管疾病、四肢健全、體力良好、無任何不適於參加戶外運動的患者。有極強的動手能力、有團隊協作精神、心理健康的健康人士。
【Cost includes/費用包含】：
1、Traffic: Full trip transportation ./交通：全程往返交通費用。
2、Accommodation: according to the standard schedule upon/住宿：按行程所列標準入住
3、Tickets: included Haizigou valley /門票：包含登山進入景區門票
4、Dining: see specific itinerary (including 29rd lunch ,dinner ,hotel ,30rd breakfast ,dinner ,1breakfast ,dinner ,2rd breakfast )/餐飲：具體見行程（包含29號午餐晚餐，30號早餐露營餐，1號早餐晚餐，2號早餐）
5、Team leader: Senior outdoor leader, local Tibetan cooperation./協作及領隊：戶外旅行資深戶外領隊,當地藏族協作。
6、Insurance: outdoor professional insurance./保險：戶外專業保險。
7、Equipment cost: include activities public tents, sleeping bags, mats, equipment, chemicals, fuels and cooking stove etc../裝備費用：包含活動所需要公用裝備,藥品,燃料及炊具爐具等。
Note: the activity fee does not include personal riding fees, personal shopping and other entertainment expenses./註：活動費不包括：個人騎馬費、路途中個人購物及其他自娛自樂費用。
【Recommended personal equipment/建議個人裝備】：
1 hiking pole
2 backpack (female 40L, male 50L) summit package 25L-30L
3 high heel waterproof hiking shoes, Quick drying underwear, Fleece underwear, jackets, trousers,feather dress, sunglasses, headlights, a pair of gloves, knee protect pads, Waterproof gloves (must be thick), headcloth,3-4 socks, double 3-4 outdoor climbing Warm hat) and 1000ML flask
4 lipstick, sunscreen
5 Dry food and high calorie food
6 Crampons
1.登山杖自備、
2.-15度羽絨睡袋或-12度睡袋 抓絨睡袋，我們可免費提供睡袋、高山帳篷、防潮墊、鋁箔墊。
3.背包（女40L，男50L）衝頂包25L-30L
4.高幫防水登山鞋、快幹內衣褲、抓絨衣褲、衝鋒衣、衝鋒褲、羽絨服或者羽絨背心、雪套、墨鏡、頭燈,，護膝一對，防水手套（一定要厚的)、頭巾、3-4雙戶外登山襪、防寒帽（保暖帽、抓絨帽或者打劫帽）、1000ML保溫水壺。
5.唇膏、防曬霜(HP30以上)6.自備二頓路餐（乾糧及高熱量食品）及其它個人偏好食品。
6 冰爪
【Attention/注意事項!!!】：
1、Caution, follow the leader, no serious late, strictly prohibited personal adventure, leave group ./注意安全，聽從領隊安排，嚴禁遲到，嚴禁擅自冒險行動、離隊、安全自負。
2、Pay attention on environmental protection, not littering. (each person has a bag of plastic bags), plastic bags, waste batteries and non degradable items must be taken out./注重環保，不亂扔雜物。（每人自備一雜物袋）塑膠袋、廢舊電池及不可降解的物品一定要帶出。
3、Respect local customs./尊重當地的風俗習慣。
4、Safety awareness, spirit of hard working and team work./身體健康，吃苦耐勞，有安全意識，有團隊協作精神。
5、Participants should be considerate of each other and have important decisions or proposals should be negotiated with team./隊員之間必須相互體諒，有重大決定或提議由大家協商。
6、Throughout the mountaineering activities, if there is a safety special situation, participant must give up halfway, please participate in the team's absolute Obey the leader's opinion. Once you sign up, please do not change your itinerary with personal preferences./在整個登山活動中，,如果出現特殊情況，需要中途放棄，請參加隊員絕對服從領隊的意見。一旦報名，請不要以個人喜好要求領隊變更行程。
7、As this event is unusual travel destination, we will try our best to arrange everything well for everybody . decline complain about accommodation and food of difficult conditions in the mountains ./本次活動行程特殊、目的地特殊，謝絕有關吃住行等方面的投訴，雖然我們會盡力為大家安排好一切。
8、All men are equal at outdoor ,Strictly prohibited to bring High profile realistic identity into outdoor/戶外人人平等。嚴禁高姿態地將現實身份帶進戶外。
9、This activity across the entire length of high altitude, Please assess your physical condition correctly, to decide whether to join or not./本次活動全線為高海拔地區,請正確評估自己的身體情況做正確評估，以決定參加與否。
10、The event reached an area with larger temperature difference. The daytime temperature (fine day ) can reach 25 degrees, the temperature at night may be as low as 0 degrees, please note that bring warm clothing, please prepare sunscreen for strong ultraviolet radiation./本次活動所到達的地區溫差較大。白天溫度（晴天）可達25℃，夜間溫度可能低至0℃以下，請大家注意攜帶保暖衣物。高原紫外線強烈，請準備防曬用品。
11、The event across the areas without cell phone signal./此次活動穿越全線無手機信號。
12、Heat loss quickly in the plateau area, please bring your own high calorie food to supplement physical strength. Chocolate, vitamins, etc. can be properly prepared./高原地區熱量流失迅速，請自備高熱量食品以補充體力。巧克力、維生素等可適當準備。
13、The area we would reach has numerous beautiful scenery attractions,and countless photography spots, Film player please bring enough film and battery digital player bring enough memory card and battery./所達地區風景秀麗，攝影景點無數，膠片玩家請帶夠膠捲和電池，數碼玩家請帶夠存儲卡和電池。