How to keep fit
A healthy body is very important to all of us. When you get sick, you feel pain all over your body and have no energy to work; And all you have to do is lie in bed. When you are healthy, you can eat well, sleep well, sing and dance happily, and do everything you like to enjoy life.
This approach allows us to adapt to change. In the morning, you can get up early, go outdoors, get some fresh air and exercise. Running and swimming are very helpful to keep a fit. If you're a busy person with no special time to do these things, there are some useful ways to get fit. The easiest way is to walk instead of riding a bicycle or taking a bus to your office. You must also take a routine check-up-registration. Your doctor will know the most about your health, and he will give you the most valuable advice to keep you healthy. You should always try to make yourself happy. If you are not satisfied, you can eat well, sleep well, and your body will certainly be in a good condition.
Health is the most precious asset a person expects in his life. Trying to keep fit is my opinion that people who don't want to live a happy life in this beautiful world.
如何保持身體健康
一個健康的身體是非常重要的我們每一個人。當你生病了，你覺得在你的全身疼痛，沒有精力去工作;和你唯一要做的就是躺在床上。當你身體健康，你可以吃得好，睡得好，快樂地唱又跳，做所有的事情你喜歡享受生活。
該方法使我們適應變化。在早上，你可以早起，到戶外，呼吸新鮮空氣，鍛鍊身體。跑步和遊泳是非常有助於保持一個合適的。如果你是一個忙碌的人，沒有特殊的分配時間做這些事，還有一些有用的方法強身健體。最簡單的方法就是步行，而不是騎自行車或乘公共汽車到你的辦公室。您還必須採取例行身體檢查 - 註冊。你的醫生會知道你的身體狀況最清楚，他會給你最寶貴的意見，以保持身體健康。你應該總是試圖讓自己快樂。如果你覺得不滿意，可以吃得好，睡得好，和你的身體肯定會在一個良好的條件。
健康是最寶貴的財產一人在他的生命的期望。千方百計保持身體健康是我的意見，人誰不想生活在這個美麗的世界快樂的生活。