新人教丨高中英語必修1 unit3課文+翻譯+音頻reading for writing

新人教版

新人教丨高中英語必修一 welcome unit詞彙（含音頻）

新人教丨高中英語必修1 unit1 詞彙（含音頻）

新人教丨高中英語必修一 unit2詞彙（含音頻）

新人教丨高中英語必修一 unit3詞彙（含音頻）

新人教丨高中英語必修一unit4詞彙（含音頻）

新人教丨高中英語必修一unit5詞彙（含音頻）

新人教丨高中英語必修一welcome unit Reading and Thinking課文+翻譯+音頻

新人教丨高中英語必修一welcome unit（ Reading for Writing）課文+翻譯+音頻

新人教丨高中英語必修1 unit1課文+音頻+翻譯 Reading and Thinking

新人教丨高中英語必修1 unit1課文+音頻+翻譯 Reading for Writing

新人教丨高中英語必修1 unit2課文+翻譯+音頻 Reading and Thinking

新人教丨高中英語必修1 unit2課文+翻譯+音頻Reading for Writing

新人教丨高中英語必修1 unit3課文+翻譯+音頻Reading and Thinking

GOING POSITIVE

積極向上

I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my weight and tried every new diet I read about online. I tried no-fat, low-fat, 5: 2, only bananas, no bananas—I almost went bananas, too.

我總是想讓自己看起來像電視上的那些苗條女孩，儘管我知道明知這不可能。我非常擔心我的體重，也嘗試了我網上看到的每一種新的減肥飲食方案。我試過無脂肪、低脂肪、5：2飲食法、只吃香蕉、不吃香蕉——(最後)我幾近瘋狂。

Then I read an article that said instead of asking 「Am I fat?」 I should be asking 「Am I fit?」 I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying 「I want to lose three kilos」, I would say 「I want to run two kilometres in eight minutes」 or 「I want to be able to do 30 push-ups」. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple.

後來，我看到一篇文章，說不要問自己「我胖嗎？」而應該問「我健康嗎？」 我沒料到一詞之差，能有如此大的區別！一旦我開始考慮健康而不是體重，情況就有了變化。我不會說「我想減掉三公斤」，我會說「我要在八分鐘內跑完兩公裡」或者「我希望能做30個伏地挺身」。我不再抗拒我喜愛的食物，而是在自己的三餐中添加健康食品。我仍然偶爾可以吃一個漢堡，但我會加上一份沙拉或一個蘋果。

Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.

最後，我不再拿自己與女演員和模特比較，不再尋找我的臉蛋或身材的缺陷。相反，我把對自己滿意的地方列了一張清單。通過積極看待自我和自己的身體，我變得更快樂、更健康了。