The Daily PracticeSchedule
日常訓練表
Daily scheduleskeep your practices running smoothly and your players involved. When playersunderstand their daily responsibilities, practice becomes efficient andfocused., We believe in keeping all players involved in practice at all times.While pitches do pitcher drills, out-fielders may be hitting of the tees.
每日時間表保持您的練習順利運行和球員的參與度。當球員了解他們的日常職責時，練習會變得高效和專注，我們相信任何時候，要保持全員參與訓練。投手做投手練習，外野手可能是去打發球機。
Tables 12.2 and12.3 outline a daily practice session. Table 12.2 shows the time frame andresponsibilities of the players involved in drills, these drills take place inthe basic skills area. Pitchers are involved in pitcher drills from 3:00 to3:10. During this period., they practice throws to each base, covering first,squeeze plays（短打）, wild-pitch（暴投） drills, and holding runners on. From 3:10to 3:50, they learn how to cover bunt, steal, rundown., and batted-ball（任意一球） situations with a runner on first.
表12.2和12.3概述每日練習內容。表12.2顯示了參與練習的球員的時間框架和職責，這些練習主要是增強基本技能。參與演習的投手投手從3點到10點。在此期間，他們練習投擲到每個壘包，包括一壘，短打，暴投演習，跑壘。從3:10到3:50，他們學會了如何蓋短打、盜壘、跑壘，打者往往什麼樣的球路都要練習。
Table 12.3outlines the responsibilities of all pitchers and players involved in livepitching and hitting. This takes place in the designated pitching and hittingarea. This particular schedule assumes that the pitching and hitting area hastwo cages, If your pitching and hitting area has only cage, you should use adifferent chart.
表12.3列出所有投手和其他球員練習時的責任。這發生在指定的投球和擊球區。這個特定的時間表假定投手和擊球區域有兩個打擊籠，如果你的投球和擊球區域只有一個籠子，你應該使用不同的圖表。
In the outlineshown, the time frame of each sequence is in the left-hand column. Each sessiondesignates an inning. The first inning begins at 4:00 and runs to 4:08. Thesecond inning runs from 4:08 to 4:16 and so on until the required innings havebeen fulfilled. The pitchers (P) designated for assignment are placed. at thetop of the inning, followed by the number of pitches for that particularinning. Higgins and Burlingame throw 15 pitches the first inning. Brenner andDillon throw 15 pitches the second inning. Burlingame and Higgins throw another15 pitches the third inning. This continues until all pitchers have completedtheir long throwing. On this day, Higgins and Burlingame will throw 90 pitchesover six innings.
在所示的大綱中，每個練習的時間位於左列中。每組訓練結束就比賽一局。第一局4：00開始運行到4:08。第二局從4:08來4:16所以直到所需的局已完成。投手（P）指定分配放置。在該局開始的時候，是球數為特定的局。Higgins和Burlingame投15球第一局。Brenner和Dillon投15球在第二局。Burlingame和Higgins再投15球第三局。直到所有的投手都完成了長投。在這一天，Higgins和Burlingame將投90球以上。
The catcher (C)should be labeled under or next to the pitcher. During the first inning,Kelliher catches Higgirls, and Ender catches Burlingame.
捕手（C）應標記在投手後。在第一局，Kelliher接到higgirls，Ender 接到Burlingame。
Underneath thecatchers should be the hitters (H), In the first inning. Knox, Seguin, and Scottwill hit against Higgins; Delucia, Hartung, and Slicer will hit against Burlingame.Each inning someone (B) is needed to chart the pitches thrown. Thomas andDryswak will chart pitches the first inning.
接下來，接球的人要開始訓練打擊，成為打者（H），在第一局。Knox，Seguin, 和 Scott打擊Higgins的球，Delucia，Hartung，和Slicer打Burlingame的球。每局有人（B）需要球扔回場內，Thomas和Dryswak第一局。
Providing Live Pitching Opportunities
提供現場投球機會
A pitcher needsthe chance to become both mentally and physically prepared for his game-dayduties. Throwing to a batter in a game is completely different from throwing toa catcher in practice. By providing live pitching situations, you give your pitchersa chance to develop mechanics, endurance, confidence in throwing strikes, andmastery of the strike zone. Table 12.4 provides an example of a pitcher'sweekly practice schedule.
投手需要為比賽日做精神上和身體上的準備。在比賽中向擊球手擲球是完全不同的做法。通過提供現場投球的情況下，你給你的投手機會去學習力學，提高耐力，投擲打擊信心，和打擊區的掌控。表12.4提供了投手每周練習時間表的例子。
Four Productive Pitching Drills
四種投球訓練方法
Drill 1: Fielding bunted balls. Pitchersfield bunts and throw to each base. The first baseman and the third basemanmake the call on who fields the ball. The catcher makes the call on where theball is thrown.
練習1：投手到場練習傳球到每一個壘包。一壘手和第三壘手傳回球。捕手把球傳回球傳球人。
Drill 2: Cover first, squeeze, squeeze,Pitchers practice fielding squeeze bunts and covering first. Catchers practicetag（觸殺） and double-playthrow.
練習2：先補位，然後短打，短打。投手練習應對短打和補位情況。接球的守備練習觸殺和雙殺守備。
Drill 3: Wildpitch. This drill emphasizes the call made by pitcher to catcher after a wildpitch. They direct the catcher to go right, middle, or left depending on wherethe catcher needs to go to retrieve the ball.
練習3：暴投。這個練習強調如何應對暴投。他們指示捕手去右，中，或左取決於捕手需要去接球的任意地方。
Drill 4: Holding runners. Pitchers practiceholding runners at first base and second base.
練習4：看管跑壘者。投手練習如何看管一二壘的跑者，防止盜壘。
Hitting Indoors
室內擊球
Ted Williams,former Boston Red Sox standout and the last major leaguer to hit .400 in acomplete season, once said, "To be a good hitter, you must be quick withthe bat and get a good pitch to hit." Our philosophy concurs and advisesthe hitter to look at the ball, develop a level shoulder-to-shoulder swing, rotatethe hips, and gain momentum toward the pitcher.
泰德·威廉士，前波士頓紅襪隊出色的球員，0.400的打擊率保持在一個完整的賽季。他曾說：「做一個好的擊球手，你必須迅速揮棒和穩穩咬住球。」我們的理念一致，並建議打者注意看球，保持肩膀肩的擺動水平，轉動臀部，強勢應對投手。
When working withhitters, we aim to develop a simple hitting routine that enables hitters togain quickness with the bat and master the strike zone. The routine isscheduled to give hitters a chance to improve hand quickness through a numberof mandatory repetitions and work on eliminating any problems that slow theswing. The routine also provides live hitting opportunities so hitters canmaster the strike zone and develop mission hitting.
為打者訓練時，我們的目標是開發一個簡單的日常擊球練習，使打者獲得常規快速揮棒能力和掌握好球區能力。常規計劃給打者一個機會，通過一些強制性的重複和致力於消除緩慢揮棒的任何問題，從而提高出手速度。日常生活也提供了機會讓打者能掌握好球帶和發展打擊人物。
In developinghitters indoors, we schedule two types of hitting-batting practice and livehitting. In batting practice drills, hitters take 250 swings through heavy-batdrills, batting-tee drills, toss-and-hit drills, and half-cage hitting.' We use game-situation live hitting to maximizethe productivity of our hitting approach.
室內，我們安排兩種類型的擊球練習和打擊實踐。在擊球練習中，打者用重球棒揮棒250下，打擊架練習，拋打練習。」我們使用現場直播的方式，最大限度地提高我們的擊球方法的生產力。
Mission Hitting
使命促進擊球
In developing teamoffense philosophy, we keep things simple. We believe the best guide to followis mission hitting. For every at bat, the hitter has a challenge and a mission.That mission may be to get on base, to move a runner, or to drive in a runner.If no one is on base, the hitter must try to get on. If a runner is on base,the hitter must find a way of advancing him and keeping the inning going, If arunner is in scoring position, the hitter must find a way to drive the runnerhome or at least extend the inning so someone else can drive him home.
在發展團隊進攻理念，我們保持從簡。我們相信最好的指南是使命。每一個擊球，打者有一個挑戰和任務。這個任務可能是在壘包，放走一個跑壘者，或者牽制一個跑壘者。如果沒有人上壘，打者必須想辦法。如果前一個打者上壘，下一位打者必須找到一種方式推進他保持局面，如果運動員在得分點，打者必須找到一種方式來驅動回本壘得分或至少延長，這樣至少有保送的機會。
In practice wealways create game situations that allow hitters to practice and becomeconfident in mission hitting. Live hitting provides experience with differenthitting counts and game situations.
在實踐中我們總能創造機會，讓球員在擊球練習和任務中變得自信。現場擊球能提供不同擊球次數和比賽情況的經驗。
Mastering the Strike Zone
掌握好球帶
As a hitter, oneof the toughest mental flaws to overcome is swinging at balls out of the strikezone or chasing pitches that are hard to drive. As a coach, we seek to developa routine that makes hitting good pitches automatic. The easiest ways to masterthe strike zone is through simulated game situations. This is how hitters learnto get good pitches to hit for each mission.
作為一個打者，克服最困難的心理缺陷是把球從好球帶打出去或咬不到球。作為一名教練，我們試圖制定一個常規，讓打好球成為習慣性動作。掌握好球帶最簡單的方法是通過模擬比賽的情況。這是打者學習獲得良好的球擊任務的方法。
Hitting Drills
打擊練習
Our hitting drillsemphasize four key factors: 我們的打擊練習有四個關鍵點：
Chin--for the lookat the ball 下巴：看球
Shoulder-for theshoulder-to-shoulder swing 肩膀：雙肩擺動
Knee-for gainedmomentum and shift off the weight 膝蓋：驅動力並轉重心
Heel-for properhip drive and follow-through足跟：髖關節驅動器，動作緊密
Players practicethese four factors as they develop the correct swing through a number ofmandatory repetitions. The repetitions should include (1) using heavy orweighted_ bats, (2) hitting-tee drills, (3) toss-and-hit drills, (4) half-cageswings, (5) batting practice, and (6) live hitting, These are the productiveindoor drills.
練習這四個關鍵點，作為規定的正確的揮棒動作，並強制性重複。重複應包括（1）使用重型球棒，（2）打發球機練習，（3）拋打練習，（4）半籠揮棒，（5）擊球練習，和（6）現場打擊，這些都是室內訓練的好方法。
Marc Sweeney, whoplayed in the 1998 World Series for the San Diego Padres, worked indoorstirelessly on these drills. It certainly developed him as a hitter preseasonand in-season.
Marc Sweeney，在1998世界系列的聖地牙哥教士隊，不知疲倦地在室內做這些練習。當然這些方法是他賽前賽季中的練習。
six Heavy-Bat Drills
六個重棒訓練
We believe thatheavy-bat drills help to get quick with the bat. The heavy-bat routine is a setof drills designed to strengthen and quicken the wrists while developing goodhitting mechanics. There are six drills, each consisting of 10 repetitions.
我們相信，重型球棒練習有助於提高揮棒速度。沉重的球棒是一套旨在加強腕力，提高出棒速度，同時發展良好的打擊習慣的機制。有六個演練，每一組重複10次。
Drill 1: Hipdrill. Holding the bat behind his back, in the small of the back, the hitterassumes his stance. As he takes his stride toward the pitcher, he shifts hisweight from the back leg to the front knee, rotates his back heel to make useof the hips, and finishes with his back knee pointing toward the front knee. Inthe finished position, the barrel of the bat should be at the point of contact,
練習1：臀部練習。將球棒橫著在後腰用手肘內側夾住，站穩。兩腳前後一步幅朝著投手，他把他的重量從後腿到前膝蓋，旋轉他的腳跟，利用臀部，並完成與他後一條腿的膝蓋向前面膝蓋的轉換。這個完成動作的姿勢就是揮棒應當使用到的身體力量轉換。
Drill 2: Ax Drill 1. With the bat in both hands and arms extended at chin height, the hitterraises the bat over his head, touches his backside, and brings the bat back tothe starting point, as though he is chopping wood.
練習2：雙手握棒，胳膊伸展到下巴高度，打者握緊球棒向上舉過頭，直到球棒碰到背，再將球棒握回到起點，仿佛砍木頭。
Drill 3: Ax Drill 2.With the bat in both hands and arms extended at chin height, the hitter moveshis wrists up and down, taking the bat from the starting point and, moving hiswrists only, bringing it to his hitting shoulder and then back to the startingpoint.
練習3：雙手握棒，胳膊伸展到下巴高度，打者移動他的手腕上下，以球棒從起始點撞到肩膀，再回到起點。
Drill 4: Shoulder,Contact, Shoulder. Assuming his stance, the batter places his hands at thestarting point of the swing. The bat is even with his back shoulder, and hishands are even with the armpit and back knee. The hitter gains momentum in theplane of the swing, going from the back shoulder to the contact point, witharms extended. He finishes the swing, emphasizing the look at the ball, theshift of weight to the front knee, and rotation of the back heel and hips.
練習4：雙肩接觸。打者把他的雙手放在揮棒的初始點。蝙蝠接近了他的後肩，他的雙手接近腋下，與後膝一條線。打者雙手平行移動，從後肩到接觸點，手臂延伸開。他完成了揮棒，強調看球，重心移動到前膝蓋，後腳跟和臀部的旋轉.
Drill5: Top-Hand Drill. This drill is performed the same way as the shoulder-to-shoulder drill. except the player uses only the top hand. This drill developes coordination of the top hand in rotation with the hips and back heel. The hitter then performs this drill using the bottom hand pulling the bat shoulder to shoulder.
練習5: 上側手拉球棒訓練。這個訓練形式和肩並肩練習形式很像。出了球員使用拉球棒的手。這個訓練是協調上面的手與臀部腳跟的轉動。打者在這個練習中，下面的手將球棒從一側肩膀拉到另一側肩膀。
Drill 6:Shoulder-To-Shoulder Drill. This drill is similar to drill 4, but here the hitterdoesn't stop at the contact point. The hitter should assume his proper stancewith the bat at its starting point of the swing. The hitter strides to thesimulated pitch and practices a full swing, ending with the bat against hisfront shoulder. The emphasis of this drill is on driving the top hand and pulling the bottom hand simultaneously.
練習6：肩並肩。這是類似於第四條練習，但這裡的打者不停在接觸點。打者拿著球棒站姿放鬆，開始揮棒。打者模擬前方有投手，練習整個揮棒動作，動作結束的標誌點是球棒接近前部肩膀。這個練習旨在揮棒時，握在球棒上部的手驅動，下面的手拉。
Other ProductiveIndoor Hitting Drills
We feel that thebest batting practice drills indoors are batting-tee drills, soft-toss drills, andhalf-cage hitting drills (figure 12.9).
我們覺得最好的擊球練習是練習室內打擊座，打點練習，半籠打擊練習（Figure 12.9）