Quotes to Help You Breathe: Overwhelmed but Not Defeated

12/24/2024

Feeling emotionally overwhelmed quotes


Here are some quotes that may help you feel less emotionally overwhelmed:

1. "You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman
2. "The greatest glory in living lies not in never falling, but in rising every time we fall." - Nelson Mandela
3. "Breathe. Let go. And remind yourself that tomorrow is another day." - Will Smith
4. "You are stronger than you seem, braver than you believe, and smarter than you think." - Christopher Robin
5. "When life gives you lemons, make lemonade. When life gives you tears, make a cleanser." - Unknown
6. "Sometimes the most powerful thing we can do is take a step back, breathe, and let things be as they are." - unknown
7. "I don't have to control my past because it's already gone. All I can do is learn from it and move forward." - Oprah Winfrey
8. "Don't let yesterday take up too much of today." - Will Rogers
9. "Remember that you're not just a person, you're a warrior. And warriors don't give up." - unknown
10. "When you feel like giving up, remember why you started." - Unknown
11. "The most powerful thing we can do is to accept ourselves as we are and love ourselves exactly where we are." - Unknown
12. "You can't start the next chapter of your life if you keep re-reading the last one." - Unknown
13. "Life doesn't have to be perfect to be beautiful." - Unknown
14. "Remember that you're not alone. You're with yourself, and that's all that matters." - unknown
15. "Don't worry about what people think. Worry about what God thinks. And if He loves you, then nothing else matters." - unknown

These quotes may help you feel less overwhelmed by reminding you of your strength, resilience, and capacity to rise above challenging situations.


Feeling emotionally overwhelmed quotes short


Here are some short feeling emotionally overwhelmed quotes:

1. "I'm not crying, I'm just really emotional right now." - Unknown
2. "Life is overwhelming, but so am I." - Unknown
3. "Sometimes you gotta let the emotions take over, even if it's scary." - Unknown
4. "I'm not okay, and that's okay." - Unknown
5. "Feeling overwhelmed? That's just your brain trying to tell you something." - Unknown
6. "You don't have to be perfect. You just have to be." - Unknown
7. "Emotions are like waves; they'll crash in, but the tide will go out again." - Unknown
8. "I'm not sure what's going on with my emotions right now, but I'm pretty sure it's a mess." - Unknown
9. "Feeling overwhelmed? Take a deep breath and remember that you're strong enough to get through this." - Unknown
10. "You are not alone in feeling lost and overwhelmed. You are actually doing the best you can, and that is something to be proud of." - Unknown

Remember, it's okay to feel overwhelmed, and these quotes aim to offer some comfort and reassurance during those times.


Positive quotes when feeling overwhelmed


Here are some positive quotes to help you feel less overwhelmed:

1. **"You are stronger than you think."** - Unknown
2. **"When life gives you lemons, make lemonade. When life gives you overwhelm, take a deep breath and prioritize."** - Unknown
3. **"Small steps today, a better tomorrow."** - Unknown
4. **"Breathe in calmness, breathe out stress."** - Unknown
5. **"You can't control everything, but you can control how you react to it."** - Unknown
6. **"Take things one step at a time. You got this!"** - Unknown
7. **"Believe you can and you're halfway there."** - Theodore Roosevelt
8. **"Remember why you started. That's the best reason to keep going."** - Unknown
9. **"You are capable of overcoming anything that comes your way."** - Unknown
10. **"Don't let overwhelm take over. Take control, one task at a time."** - Unknown
11. **"Your strength is not in being perfect, but in getting back up after you fall."** - Unknown
12. **"In the midst of chaos, find your calm center and navigate from there."** - Unknown
13. **"You are not alone. You have within you the power to overcome any obstacle."** - Unknown
14. **"Life may be overwhelming, but it's also full of opportunities. Focus on the good."** - Unknown
15. **"When life gets tough, get tougher. When life gets overwhelmed, take a deep breath and keep going."** - Unknown

Remember, feeling overwhelmed is normal, and it's okay to feel that way sometimes. These quotes are meant to be a reminder that you have the strength within you to overcome any challenge.

Take a deep breath, read one of these quotes, and remind yourself that you're capable of handling whatever comes your way!


Sad overwhelmed quotes


Here are some quotes that capture the feeling of being sad and overwhelmed:

1. "I'm not crying because I'm weak, I'm crying because I've been strong for too long." - Unknown
2. "Sometimes you need to take a step back, breathe, and remind yourself that everything will be okay. Until then, just cry it out." - Unknown
3. "The saddest thing in the world is loving someone who used to love you." - Unknown
4. "When you're feeling lost and alone, just remember that everyone else is too. It's okay not to have all the answers." - Unknown
5. "I'm so tired of being strong. I want to be weak for once. I want to feel the weight of my emotions and let myself fall apart." - Unknown
6. "Sometimes you don't need a reason to cry. Sometimes you just need permission to let it all out." - Unknown
7. "When life gets too much, sometimes the only thing that can help is letting yourself get lost in your tears." - Unknown
8. "I'm not okay, and that's okay. It's okay to not be okay, because being okay means you're not human." - Unknown
9. "The most beautiful people I've known are those who have known suffering, those who have seen despair up close, and have found a way out of the depths." - Elie Wiesel
10. "When everything feels like it's falling apart, just remember that you're strong enough to put the pieces back together again." - Unknown

Remember, it's okay to not be okay. It's okay to feel sad and overwhelmed. These quotes are here to remind you that you're not alone in your feelings, and that there is always hope for a brighter tomorrow.


Overwhelming Quotes Love


I'm glad you mentioned that! Here are some overwhelmingly beautiful love quotes for you:

1. "Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls - love sees no obstacle too great." - Maya Angelou
2. "Wherever you are, be all of you. And wherever he is, let your love find him." - Unknown
3. "I have decided to stick with love. Hate is too great a burden to bear." - Martin Luther King Jr.
4. "You don't love someone because they're perfect, you love them in spite of the fact that they are not." - Jodi Picoult
5. "Love does not make the world go 'round. Love is what makes the ride worthwhile." - Franklin P. Jones
6. "The greatest happiness of life is the conviction that we are loved; loved for ourselves, while we love in return." - Victor Hugo
7. "You had me at hello." - Jerry Maguire (Movie Quote)
8. "Love is not something you find. It's something that finds you." - Unknown
9. "If you want to make a good first impression, start with a good last impression." - Jay-Z (Referring to the impact of love on our lives)
10. "At the end of the day, it's not about being in love. It's about loving each other." - Unknown
11. "Love is an untamed force. Once it is unleashed, it cannot be contained or brought under control." - Tom Robbins
12. "The greatest love stories are those that survive even death." - Unknown

I hope these quotes overwhelm you with their beauty and inspire you to spread love and positivity in your life!


Overwhelmed quotes funny


I'm glad you're looking for some humor! Here are some funny quotes about being overwhelmed:

1. "I'm not lazy, I'm just on energy-saving mode because I'm overwhelmed." - Unknown
2. "When life gives you lemons, make lemonade. When life gives you too many tasks and not enough time, make a to-do list and cry yourself to sleep." - Unknown
3. "I'm not arguing, I'm just explaining why I'm right. And also why I'm overwhelmed and need a nap." - Unknown
4. "Procrastination is like a credit card: it's a quick fix but it'll come back to haunt you... with interest." - Unknown
5. "When you're feeling overwhelmed, remember that everyone else is too. Except for maybe the person who just got their 10th hour of sleep last night." - Unknown
6. "I'm not stressed, I'm just passionately expressing my displeasure at the current state of my to-do list." - Unknown
7. "What's the opposite of 'flood'? Because that's what my schedule is right now." - Unknown
8. "Life hack: when you're feeling overwhelmed, stare blankly into space and pretend you're a Zen master who has transcended all worldly concerns... until someone asks you to do something." - Unknown
9. "I'm not saying I'm busy, I'm just saying my schedule is a puzzle that's impossible to solve without first solving world hunger." - Unknown
10. "When life gives you too many choices, make a list and prioritize. Or just stare at the menu for an hour and hope something sticks." - Unknown

I hope these quotes brought a smile to your face!


Overwhelmed quotes Bible


I think you meant to ask "What are some relevant Bible quotes for someone who feels overwhelmed?"

Here are a few:

1. **Psalm 55:22** - "Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken."
2. **Matthew 11:28-30** - "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."
3. **1 Corinthians 15:55** - "Where, O death, are your plagues? Where, O grave, is your sting?"

These verses remind us that God is our refuge, our strength, and our comfort in times of overwhelming stress or anxiety. They encourage us to cast our burdens upon Him, trust in His goodness and sovereignty, and find rest for our souls.

Additional tips:

* Take a few deep breaths and remember that you're not alone.
* Write down your concerns and worries, then pray over them, asking God to guide and direct you.
* Practice gratitude by reflecting on the good things in your life.
* Reach out to a trusted friend, family member, or mentor for support.

May these words of encouragement bring you peace and comfort as you navigate life's challenges.


Quotes about feeling overwhelmed at work


Here are some quotes that capture the feeling of being overwhelmed at work:

1. "The problem is not the problem. The problem is your attitude about the problem." - Jack Sparrow
* Feeling overwhelmed can be a mindset issue as much as it's a workload issue.
2. "I'm not lazy, I'm just on energy-saving mode." - Unknown
* When work piles up and deadlines loom, it can feel like you're running on empty.
3. "You don't have to do it all by yourself. You don't have to be the one who knows everything." - Brené Brown
* Recognizing that you can't do everything alone is a crucial step in managing overwhelm at work.
4. "I'm not getting older, I'm just leveling up." - Unknown
* When faced with too much responsibility or workload, it's easy to feel like you're struggling to keep up.
5. "The most courageous act is still to think for yourself. Aloud." - Coco Chanel
* Feeling overwhelmed can make you question your abilities and doubt your decisions. These quotes remind us that we must stay true to ourselves.
6. "You are not a bad employee because you're struggling. You're just having a hard time right now." - Unknown
* When we're feeling overwhelmed, it's easy to beat ourselves up over perceived shortcomings. These quotes encourage self-compassion.
7. "The most effective way is to have the fewest possible moves; that is, not to think of doing something when it can be done without thinking." - Miyamoto Musashi
* Simplifying your workload and prioritizing tasks can help alleviate feelings of overwhelm.
8. "You don't have to control your thoughts. You just have to stop letting them control you." - Dan Millman
* When work gets crazy, it's easy for negative thoughts to take over. These quotes remind us that we can choose how we respond to those thoughts.
9. "The most important thing is to dare to dream big and then be brave enough to try." - Unknown
* Feeling overwhelmed can make us feel like we're stuck or unable to achieve our goals. These quotes encourage us to stay hopeful and take action.
10. "You are stronger than you seem, braver than you believe, and smarter than you think." - Christopher Robin (A.A. Milne)
* When faced with a mountain of work, it's easy to feel like we're not up to the task. These quotes remind us that we have more strength within us than we realize.

Remember, feeling overwhelmed is a normal part of working life. By recognizing these emotions and using them as motivation for change, you can begin to manage your workload and prioritize your well-being.