🚶 Calories Burned Walking Calculator
Calculate how many calories you burn while walking based on your weight, walking speed, duration, and terrain. Get accurate estimates using scientifically-backed MET values.
Calculator Inputs
Positive for uphill, negative for downhill
Results
Walking Details
Formula: Calories = MET × Weight (kg) × Time (hours)
Walking Calorie Reference Chart
| Weight | Slow (2.5 mph) | Normal (3.0 mph) | Fast (3.5 mph) | Very Fast (4.0 mph) |
|---|---|---|---|---|
| 125 lbs (57 kg) | 120 cal/hour | 150 cal/hour | 180 cal/hour | 210 cal/hour |
| 155 lbs (70 kg) | 150 cal/hour | 185 cal/hour | 220 cal/hour | 260 cal/hour |
| 185 lbs (84 kg) | 180 cal/hour | 220 cal/hour | 260 cal/hour | 310 cal/hour |
Note: Values are approximate and based on level ground walking. Actual calorie burn may vary based on individual factors.
Frequently Asked Questions
⚠️ Important Disclaimer
This calculator provides estimates for educational purposes only. Actual calorie burn may vary significantly based on individual factors including fitness level, metabolism, body composition, and walking efficiency. Results should not be used as medical advice. Please consult with a healthcare professional before starting any new exercise program or making significant changes to your physical activity routine.