💪 Macro Calculator

Calculate your daily macronutrient needs based on your personal information and fitness goals. Get personalized recommendations for protein, carbohydrates, and fats.

Gender

Male Female

Age (years)

Height

Weight

Activity Level

Fitness Goal

Your Daily Nutrition Plan

2000

Total Calories

150g

Protein

(600 cal)

200g

Carbohydrates

(800 cal)

67g

Fat

(600 cal)

Macronutrient Distribution

Metabolic Information

BMR: 1600 calories

TDEE: 2000 calories

Daily Adjustment: 0 calories

Macro Percentages

Protein: 30%

Carbohydrates: 40%

Fat: 30%

Suggested Meal Distribution (3 meals)

Meal	Calories	Protein	Carbs	Fat

Frequently Asked Questions

Medical Disclaimer

This calculator provides estimates based on established formulas and should not replace professional medical advice. Consult with a healthcare provider or registered dietitian before making significant changes to your diet, especially if you have medical conditions or specific health concerns.