❤️ Max Heart Rate Calculator
Calculate your maximum heart rate and target training zones for optimal workout intensity
Input Information
Results
185
Maximum Heart Rate (bpm)
Using Haskell & Fox formula
Target Heart Rate Zones
Zone 1: Recovery (50-60%)
Warm-up, cool-down, recovery
93 - 111 bpm
Zone 2: Aerobic Base (60-70%)
Fat burning, endurance building
111 - 130 bpm
Zone 3: Aerobic (70-80%)
Cardiovascular fitness
130 - 148 bpm
Zone 4: Lactate Threshold (80-90%)
Speed and strength training
148 - 167 bpm
Zone 5: Neuromuscular (90-100%)
Maximum effort, short duration
167 - 185 bpm
Calculation Details
Formula: Haskell & Fox (220 - age)
Calculation: 220 - 30 = 185 bpm
Target Zones: Based on percentages of maximum heart rate
Frequently Asked Questions
⚠️ Medical Disclaimer
This calculator is for educational and informational purposes only and should not replace professional medical advice. Consult with a healthcare professional before starting any exercise program. The calculated results are estimates and individual variations may be significant. Always listen to your body and exercise within your comfort zone.