🏃 Pace Calculator
Calculate running pace, time, distance and speed for your training and races
Calculator
Results
Enter values and click Calculate to see results
Pace Reference Guide
| Category | Pace (min/mile) | Pace (min/km) | Description |
|---|---|---|---|
| Walking | 15:00 - 20:00 | 9:20 - 12:25 | Casual to brisk walking pace |
| Easy Jog | 10:00 - 15:00 | 6:15 - 9:20 | Comfortable conversational pace |
| Moderate Run | 8:00 - 10:00 | 5:00 - 6:15 | Steady training pace |
| Fast Run | 6:00 - 8:00 | 3:45 - 5:00 | Tempo or threshold pace |
| Elite | < 6:00 | < 3:45 | Competitive racing pace |
Frequently Asked Questions
⚠️ Disclaimer
This pace calculator provides estimates based on mathematical calculations and should be used for informational purposes only. Actual running performance may vary based on individual fitness level, environmental conditions, terrain, and other factors. Always consult with healthcare professionals before starting any new exercise program or if you have health concerns.