💤 Sleep Calculator
Calculate your optimal bedtime and wake-up time based on sleep cycles. Wake up refreshed by timing your sleep to complete 90-minute cycles.
❓ Frequently Asked Questions
⚠️ Important Disclaimer
This sleep calculator is for informational purposes only and should not replace professional medical advice. Individual sleep needs may vary based on health conditions, lifestyle, and other factors. If you have persistent sleep problems or sleep disorders, please consult with a healthcare professional or sleep specialist.