Steps to Calories Calculator
Calculate how many calories you burn from walking based on your steps, weight, height, and walking speed.
Enter Your Details
Results
404
Calories Burned
0.040
Calories per Step
7.0
Distance (km)
87
Walking Time (min)
70.4
Stride Length (cm)
Health Recommendations
Great job! You've reached the recommended 10,000 steps per day. This level of activity can help improve cardiovascular health, maintain healthy weight, and boost overall fitness.
Equivalent Activities
Your 404 calories burned is equivalent to:
Frequently Asked Questions
Disclaimer
This calculator provides estimates based on established metabolic formulas and should be used for informational purposes only. Individual results may vary based on personal factors such as metabolism, fitness level, and health conditions. Always consult with healthcare professionals before starting any new exercise program or making significant changes to your physical activity routine.