TDEE Calculator

Calculate your Total Daily Energy Expenditure to estimate how many calories you burn per day

Gender

Male Female

Age 16-100 years

Height

Weight

Activity Level

Sedentary

Little or no exercise

Lightly Active

Exercise 1-3 days per week

Moderately Active

Exercise 3-5 days per week

Active

Exercise 6-7 days per week

Very Active

Hard exercise 6-7 days per week

Your Results

2,100

TDEE (calories/day)

1,750

BMR (calories/day)

350

Activity Calories

Body Mass Index

22.9

Normal Weight

Ideal Weight Range

58.8 - 79.4 kg

Based on BMI 18.5-24.9

Weight Goals

Maintain Weight

2,100

calories/day

Lose Weight

1,600

calories/day (-1 lb/week)

Gain Weight

2,600

calories/day (+1 lb/week)

Macronutrient Distribution

Protein

131g

525 calories (25%)

Carbohydrates

236g

945 calories (45%)

Fats

70g

630 calories (30%)

Frequently Asked Questions

Important Disclaimer

This calculator provides estimates for educational purposes only and should not replace professional medical advice. Individual metabolic rates can vary significantly due to genetics, medical conditions, medications, and other factors. Before making significant changes to your diet or exercise routine, especially if you have health conditions, please consult with a healthcare professional, registered dietitian, or certified nutritionist.