VO2 Max Calculator
Estimate your maximum aerobic capacity using proven testing methods
Basic Information
Test Data
Count your pulse for 20 seconds while resting
Your VO2 Max Result
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ml/kg/min
Fitness Level:
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Age Comparison:
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Training Recommendations
Complete the calculation to get personalized training recommendations.
Test Instructions
Resting Heart Rate Method
- Sit quietly for 5 minutes before testing
- Find your pulse on your wrist or neck
- Count heartbeats for exactly 20 seconds
- Enter the count in the calculator
Frequently Asked Questions
Important Disclaimer
This VO2 Max calculator provides estimates based on established formulas and should not be considered as medical advice. Results are for educational and fitness planning purposes only. Consult with healthcare professionals before starting any new exercise program, especially if you have existing health conditions. Individual results may vary based on factors not accounted for in these calculations.