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◆ 上班
I'm going to be late.
我要遲到了。
I punched in on time today.
我今天按時打上了卡。
It's time to go to work.
上班時間到了。
I drive to work every day.
我每天開車去上班。
How do you go to work?
你怎麼上班？
I always go to work on foot.
我經常步行去上班。
◆ 下班
Let's call it a day.
讓我們收工吧。
We can leave now.
我們現在可以下班了。
Do you have time after work?
你下班後有空嗎？
I often eat out with my coworkers after work.
下班後我經常和同事在外面吃飯。
再來學兩個常用的相關表達
#1 My Morning Coffee Makes Me Perk Up
I’m not a morning person (someone who has a lot of energy in the morning), so I need some coffee to help me perk up.
作為一個非晨起型人（早上總是元氣滿滿的人），喝點咖啡來提神是不錯的方法。
The phrasal verb perk up describes when someone becomes happier and in a better mood after feeling not so good.
短語裡的動詞這裡描述的是某個人在精神不振後變得更愉悅，振奮。
講解：Perk up 表示讓你元氣滿滿，精神振奮的意思。
我熬夜了，所以需要個coffee來perk me up.
Perk up 還可以指To refresh the appearance of （讓…煥然一新）
New furniture and paint perked up the room. 新的家具讓房間煥然一新。
#2 I Look Through My E-Mails And Dash Off Quick Replies
I get a ton of (a very large number of) e-mails, so one of the first things I do is look through my messages.
我每天都會收到很多很多郵件，所以我每天第一件事就是快速瀏覽所有的郵件。
To look through means to look at a number of things quickly.
Look through在這裡的意思是很快速的看很多東西。
I also dash off replies to any messages that need quick responses – the phrasal verb dash off means to write (and usually send) something fast.
我也會快速回復那些需要回復的郵件，短語裡的動詞dash off在這裡指的是快速的發送或者寫。