非常值得多看、體驗,無論有無打坐冥想經驗。
這個視頻來自史丹福大學的公開課。
菲利普.戈爾丁博士,史丹福大學研究型科學家,他是臨床心理學家,同時也是臨床應用情感神經學實驗室負責人。
臨床應用情感神經學是指儘量低地了解人們經歷諸如焦慮這樣的情感或心理紊亂時,人們大腦中的動態。以及我們是否能將有關大腦如何緩解痛苦的機制運用於日常生活中。
菲利普還是臨床同情和利他主義研究中心的主管。
在戈爾丁博士成為一名臨床心理學家和研究學者之前,他總共在印度和尼泊爾待了6年,在那兒的寺廟了他學習了佛教哲學,當地的語言,以及進行打坐冥想方面的修行。還做過幾位西藏喇嘛的翻譯。
這個視頻將會更多地了解集西方心理學和神經學與打坐冥想修行和哲學於一體的領域。
這個100分鐘的教學演講視頻介紹了戈爾丁博士一些研究,關於打坐冥想;焦慮導致的紊亂;注意力和大腦方面的內容。在這個講座中他組織了現場的科學家一起打坐冥想,互動。你可以跟隨提示去體驗、感受。每個人都是自己的實驗室,打坐冥想來自體驗。
菲利普的臨床研究主要集中在
(a)與焦慮和慢性疼痛性疾病的成年人的認知 - 情感機制,腦功能成像研究。(b)冥想,認知行為療法和有氧運動對腦 - 行為不同影響的相關性情緒反應和情緒調節。以及(c)在健康成人的同情冥想訓練。
官方簡介;
Philippe Goldin, Ph. D.
Dr. Goldin spent 6 years in India and Nepal studying various languages, Buddhist philosophy and analytic debate at Namgyal Monastery and the Dialectic Monastic Institute, and serving as an interpreter for various Tibetan Buddhist lamas. He then returned to the U.S. to complete a Ph.D. in Psychology at Rutgers University where he trained as a clinical psychologist and neuroscientist. He directs the Clinically Applied Affective Neuroscience laboratory at Stanford University and is now a tenured associate professor and founding faculty in the Betty Irene Moore School of Nursing Science and Health-care Leadership at the University of California Davis Health System. His NIH-funded clinical research focuses on (a) functional neuroimaging investigations of cognitive-affective mechanisms in adults with anxiety and chronic pain disorders, (b) differential effects of mindfulness meditation, cognitive-behavioral therapy and aerobic exercise on brain-behavior correlates of emotional reactivity and emotion regulation, and (c) compassion meditation training in healthy adults. Dr. Goldin developed the Search Inside Yourself program at Google and also founded a start-up (SIYLI.org) which delivers mindfulness-based emotional intelligence and leadership skills training programs world-wide.
Here is a sample of some of Dr. Goldin's invited talks:
轉載自公眾號:我是未來佛
誰是 愛德加·凱西 點這兒
其他 凱西冥想 資料 點這兒
凱西排毒清理療愈營點這兒