Do you suffer from Sunday anxiety?

2021-03-01 Solid漢語

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最近，有人在社交媒體上說，她每周最焦慮的時間段是周日晚上。即將面臨周一的那種恐懼，和整個周末狂歡之後的空虛，讓她再每個周日晚上焦慮到流淚。

Recently, a blogger declared on social media that her most anxious time period of the week is Sunday evening. The fear of the coming Monday, and the emptiness after the whole weekend of revelry, makes her anxious to tears every Sunday night.

 

這段話讓我產生了強烈的共鳴。相信在座的各位也有同感吧！

Her words resonate with me strongly! I believe most of you feel the same way!

 

而且，這似乎不是中國人的專利。

And it seems that the Sunday anxiety doesn't only bother Chinese people.

 

睡眠研究機構The Sleep Judge就針對美國人的周日焦慮做過研究，結果顯示：

The sleep judge, an institution doing research on sleep, has conducted a study on American people about the Sunday anxiety. The result shows：

 

而且，現代人還常常加班，以至於周末放鬆的時間就更少了。還沒開始放鬆呢，周末就結束了。

Even worse, people in modern society often work overtime so that they have less time to relax on weekends. The weekend is soon over even before they start to relax.

 

昨天晚上，你焦慮了嗎？

Did you suffer from axiety last night?

 

如果你有緩解周日焦慮的好方法，也請留言與我們分享。

If you have some good solutions to the Sunday axiety, please leave a message to share with us. Thank you ！

 

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