An impressive dance requires a dancer to be powerful and behave firmly and forcibly.
Pictures are from the Internet
A beautiful and graceful dance like ballet also needs you to be powerful. Without strength, your dancing is without vitality.
A couple weeks ago, Mr. White Guo filmed a core strength exercise course, which was highly welcomed among students and parents. Further suggestion goes that it`s more convenient for students` practicing if the class can be taken without props.
Pictures are from official RAD Website
So this week`s free open class can make you have core strength exercises for muscles of your abdomen, back and buttocks, with no props needed.
Pictures are from PBT Official Account
We`ve laid the stress on core strength all the time. You may wonder that since techniques matter more to dancing, why you still have to practice core muscles again and again?
This example will make you clear. As the black swan dancer is turning her body while swinging the whip for 32 times, you will applaud in wonderment, and can`t help taking her as a top in person.
Picture is screenshot from Physics in Ballet Movement of Superior Difficulty, TED-ED.
How`s the turning going on? How could she avoid herself falling down?
There is recondite physics knowledge in it. But the center of balance in the abdomen of the dancer also plays the role.
It`s hard to keep the center of balance in one part of the body, how could the dancer keep it in the abdomen?
See watermark for photo owner
The answer lies in the dancer`s strong core strength to keep the center of balance.
A dancer demands muscular abdomen, back and buttocks to keep the center of balance and upright body while turning or jumping, and to finish beautiful and powerful movements. Besides, muscular buttocks are the base to do leg stretching, jumping and turning.
Pictures are from the Internet
Therefore, strong core strength is vital for a dancer. That`s why we put so much attention on core strength exercises for students.
This week, Ms. Permynova will show us the exercises in free open class.
Ms. Yevheniya Permynova(Gina) graduated from the Kharkov National University in Ukraine, one of the most historical universities in Eastern Europe. Her dance study started and specialized in classical ballet, character dance, and folklore before entered the university.
She became a RAD certified teacher in 2005. With years of teaching experience, she co-founded a dancing studio and during her career, she has entered hundreds of students into RAD exams at Graded and Vocational levels. Now she is working on her MA in Education( Dance Teaching).
Gina is quite experienced at dance and sport teaching. She is one who can make the free open class of this week fulfilling and meaningful.
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