Accept vulnerability 學會接受自己的脆弱

To grow up is to accept vulnerability.

「when we were children, we used to think that when we grew up we would no longer be vulnerable. but to grow up is to accept vulnerability. To be alive is to be vulnerable.」— Madeleine L&39;re afraid is because we worry about being vulnerable. With vulnerability comes the possibility of uncertainty, hurt, or risk.

However, being vulnerable also opens you to love, connection, and empathy. Learning to accept vulnerability as a fact of life can help you worry less about your fears.

• One way to be brave is to accept that everything is a risk. All the things you do in a day — from getting out of bed to eating dinner — carry some level of risk. But that doesn&39;re afraid of.
• The fear of failure is another very common fear. Try to think of things not in terms of failure or success but in terms of what you can learn from them. This way, all things are helpful in some way, even if it isn't in the way you expected.

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譯文如下：

成長就是一個接納脆弱的過程。

「當我們還是孩子的時候，我們曾以為，等我們長大，我們就會不再脆弱。然而成長就是一個接納脆弱的過程。活著本身就是為了迎接傷痛。」— 馬德萊娜·朗格朗

我們害怕的一個常見原因是我們擔心脆弱。脆弱可能帶來不確定性、傷害或風險。

然而，脆弱也會讓你敞開心扉去愛，去聯繫，去感同身受。學會接受現實生活中的脆弱，能幫助減輕自己的恐懼和擔憂。

• 勇敢的一種方式是接受一切風險，對你一天做的所有事情-從起床到吃晚飯，承擔一定程度的風險。但這並不會阻止你過自己的正常生活，也不用去害怕這些事情。
• 對失敗的恐懼是另一種常見的恐懼。試著不以失敗或成功來思考，而以你是否從中學到東西。這樣，所有的事情在某種程度上都是有幫助的，即使不符合你的預期。