Hi, I'm John, and I want to help you learn English. 這裡有純正又充滿磁性的美音，這裡有多樣化的學習素材（目前已推送 700 多篇不同類型的英文材料），這裡已經有超過 11 萬充滿激情的英語學習者，這裡更是共同進步、實現夢想的出發點和加油站！關注清晨朗讀會，閱讀、轉發，讓優美的晨讀開啟你充滿希望的每一天！Good morning!
今天的朗讀內容來自 Steve Pavlina，題目是 130 Days Off Per Year。
在文中，他提出了一個觀點：雖然我們每天上班 8 小時，但其實真正有效的工作時間其實只有一兩個小時！那麼如何提升工作效率呢？文章也給出另一位作者的解決方案：就是乾脆多休息，在休息日中完全不考慮工作的事。
你覺得這個方案怎麼樣？如果全年真的有 130 天可以不工作，你準備用來做什麼？練習英語的時間可以分配到多少？
Have fun!
John
p.s. 點這裡了解我的激活英語課程。記得每天都來 清晨朗讀會 打卡哦～
朗讀內容
130 Days Off Per Year
By Steve Pavlina
Can you summon the self-awareness to recognize when you’re putting in 8+ hours at your desk, but you only get 1-2 hours of REAL, meaningful, focused work done? How many days do you need to have like that before accepting that it’s time for a serious reset of your motivation, drive, and focus?
What’s the solution? In many cases a great solution is to take more time off. It’s often counter-intuitive, but it works.
One simple reason is that when work time feels overly abundant, it’s very easy to waste it. Unproductive pseudo-work creeps into each day… until most of each day has drifted away from our core value-generating activities.
In his book The Success Principles, Jack Canfield recommends taking 130-150 free days each year. A free day means that from midnight to midnight (a full 24 hours), you do no work whatsoever. No work-related email. No social media. No dwelling on work-related problems. You don’t touch any work-related activities unless you’re dealt an absolute emergency.
When you』ve found work that engages you, it’s so easy to allow work-related activities to bleed over into every single day, including so-called off days. I’m as guilty of this as any entrepreneur. I find it especially difficult not to work since my field is personal development. My work and personal life are already intertwined, and I can work from anywhere.
You may be wondering: What would you actually do with 130-150 days off each year? Without work to fill the time, what are you supposed to do instead? Watch TV? Play video games? Go hiking?
…
https://www.stevepavlina.com/blog/2014/12/130-days-off-per-year/
朗讀內容的原文請點擊文末的「閱讀原文」
朗讀語音也可以去喜馬拉雅聽（搜索：王淵源John）
無論你選擇讚賞還是打卡、轉發，對我都是莫大的鼓勵和支持！
足跡
Beijing, Jun 2018