一句話瑜伽，第191期Odette：反思已經成為我生命成長的巨大催化劑。Reflection has become such a huge catalyst for growth in my life.
它有很多種形式：與朋友、家人、導師交談，甚至只是大聲對自己說，深入思考，或者只是尋找寂靜，讓答案走向我。It's taken many forms: talking with friends, family, mentors, or even just aloud to myself,diving deeply into thought,or just finding stillness and letting answers come to me.
我最喜歡的反思練習已經成為日記。有時我只是寫下我腦海裡的任何東西，即使它是從廢話開始。My favorite reflective practice has become journaling.Sometimes I just write whatever is on my mind, even if it starts out as little bits of nonsense.
但通常，我喜歡自問自答，你需要放棄什麼？什麼無助於你的最高成長？But often times, I like to answer questions.What do you need to let go of? What is no longer serving you your highest growth?
什麼是你的優先？你如何創造更多的空間和精力去投入那些優先事項？What are your priorities? How can you create more space and energy to devote to those priorities?
你想列什麼清單？需要什麼行動和信念來歡迎這些事情進入你的生活？What would you like to manifest? What actions and beliefs are required to welcome those things into your life?
你怎麼善待自己？你怎麼善待別人和這片土地呢？How can you treat yourself more kindly? How can you treat others and the earth more kindly?
我喜歡一次又一次地回答這些問題，並且看到它們是如何發展的，我對成長沒有任何判斷或期限，只是靜候佳音。I love answering these questions again and again and seeing how they evolve while placing no judgements or deadlines on my growth, just letting it come as it will.
你最喜歡迎接生命成長的方式是什麼？What s your favorite way to welcome growth into your life?