一句話瑜伽，第263期Sandy :幾天前，我的直覺告訴我，我需要從發照片這件事中消停一下。我真高興我傾聽了我的直覺。A few days ago, I intuitively knew that I needed a little break from posting on this app.And I'm really glad I listened.
在過去的幾個月裡，分享我每天的練習、想法和感覺，比我想的更有力量和療愈……Over the past few months,sharing my daily practice,thoughts,and feelings has been more empowering and healing than I could have imagined...
但是最近它開始感覺像是一件苦差事，並且我意識到在這裡發照片會影響我的完美呈現。But it recently started feeling like a chore, and I recognized that my time on here was impacting my ability to stay fully present with those around me.
所以，我會聽從我的直覺，允許自己進行有必要的休息，重新連接我的創造力，找到靈感。So,I will listen to my intuition and allow myself to take necessary breaks from here to reconnect with my creativity and find inspiration.
我不會強迫自己發照片如果感覺不到真實或靠譜。I will not force myself to post if it doesn't feel genuine or authentic.
當我和喜歡的人在一起時，我會選擇放鬆休息，以及限制每天閱讀時間。I will make commitments to unplug when I'm with loved ones and set scrolling time limits each day.
我將淨化社交媒體空間，挑選出讓我感覺有力量、有鼓舞、有連接的追隨者。I will cleanse my social media space by only following accounts that make me feel empowered,inspired, and connected.
你感覺社交軟體讓你陷入困境了嗎？你如何讓自己重拾鼓舞和讓自己覺得靠譜？請在下面分享。Have you felt bogged down by social media lately? How have you set limits for yourself to make sure you refeeling inspired and authentically you? Share below.