在考研英語中，閱讀分數可謂是佔到了總分的半壁江山，正所謂「得閱讀者得考研」。對於備考2016考研的同學們，在平時的複習中一定要拓展閱讀思路，各類話題都要關注，這樣才能在整體上提升考研英語閱讀水平!新東方網考研頻道考研分享《2016考研英語閱讀精選》，一起來學習吧!
Healthy Eating While Dining With Others
與他人共同用餐時如何健康飲食
"What other people eat is contagious," says KarenAnsel, nutritionist and spokeswoman for theAcademy of Nutrition and Dietetics. When we eat outwith people who are healthy, she says there is atrickle-down effect. "You don't want to be the oneordering the bacon double cheeseburger after yourentire staff ordered salads."
營養和飲食學院的營養學家與發言人Karen Ansel說：「別人怎麼吃是會傳染的。」她說，當我們和飲食健康的人出去吃飯時，有一個滲漏效應。在其他人都點沙拉時你是不會點培根雙層吉士堡的。
Ms.Ansel suggests strategies for staying true to your diet when eating out for work.
Ansel女士對於吃工作餐時怎樣吃的更健康給予了以下幾點策略建議。
1.Plan ahead. "Decide what you want to order in advance so that you don't just chime in withwhat everyone else is having," she says. If you go to the same restaurant often, scan a copy ofthe menu in advance and have two or three healthy choices ready. "If you are armed with thoseoptions, you are less likely to make impulse choices". Ms. Ansel says.
1.提前計劃。「提前決定你想吃什麼，這樣其他人在點的時候你就不用插嘴了。」如果經常去同一家餐廳可以將菜單提前備份，並提前有兩三個健康的選擇做準備。「如果你提前做好了準備，點菜時就不會衝動的選擇了。」
2.The go-to option. "If you are out and are unfamiliar with the menu, always order the grilledchicken or fish. You can't go wrong with that order. And ask for a salad or vegetable on the side. "
2.做最普適的選擇。「如果是去對菜單不熟的地方吃飯，那就點烤雞和魚，再要一份沙拉和蔬菜，這樣的選擇總是不會錯的。」
3.Find a diet role model. Choose to eat with someone whose eating habits you admire, like thecoworker who loves sushi instead of the co-worker who eats steak and potatoes twice a week.
3.找一個飲食上的行為榜樣。選擇和你認為飲食習慣比較好的人一起吃飯，比如，選擇和喜歡吃壽司的同事一起吃飯，而不是和每周吃兩次牛排和土豆的人一起。
4.Schedule lunches with new clients. "Studies show that people tend to be much morereserved in what we eat and how much we eat when we go out with strangers. We tend to bemuch more self-conscious."
4.和新客戶一起吃飯。「研究表明，當我們和陌生人一起吃飯的時候，在吃什麼和吃多少方面更加有節制。我們變得更加自覺。」
5.Limit yourself during communal meals. "Ordering family-style is a big diet booby-trapbecause the more that is available to us，the more we tend to eat. Institute a rule withyourself that you will only have one helping. "
5.在集體聚餐時要自控。「家庭式的點餐是一個巨大的陷阱，因為點的越多，我們吃得越多。給自己定一個規則，即你只點一份兒。」
(責任編輯：張嬋)
版權及免責聲明
① 凡本網註明"稿件來源：新東方"的所有文字、圖片和音視頻稿件，版權均屬新東方教育科技集團（含本網和新東方網） 所有，任何媒體、網站或個人未經本網協議授權不得轉載、連結、轉貼或以其他任何方式複製、發表。已經本網協議授權的媒體、網站，在下載使用時必須註明"稿件來源：新東方"，違者本網將依法追究法律責任。
② 本網未註明"稿件來源：新東方"的文/圖等稿件均為轉載稿，本網轉載僅基於傳遞更多信息之目的，並不意味著贊同轉載稿的觀點或證實其內容的真實性。如其他媒體、網站或個人從本網下載使用，必須保留本網註明的"稿件來源"，並自負版權等法律責任。如擅自篡改為"稿件來源：新東方"，本網將依法追究法律責任。
③ 如本網轉載稿涉及版權等問題，請作者見稿後在兩周內速來電與新東方網聯繫，電話：010-60908555。