最接近母乳的食物 - 牛油果

English Text is further down.

牛油果是母果。無論你是否喜歡它，牛油果是交響樂隊的指揮以及所有其他食品的靈魂。牛油果近年來得到了關注，但其健康益處遠遠超出了我們目前的了解。只有了解了牛油果，才真正了解食物。牛油果是世界上最完美的食物之一,易於消化，有超過25種必需營養元素包括鐵、銅、鎂和必需脂肪酸，幫助身體最佳運作。牛油果能提高身體吸收營養的能力，因此是綠葉色拉的絕佳補充，可確保所有維生素和礦物質的正確吸收。牛油果也是穀胱甘肽的極佳來源，有助於增強免疫系統、強化心臟、重建神經系統、延緩衰老過程，有助於預防中風、降低心臟病風險。牛油果中的單不飽和脂肪可以逆轉胰島素抗性，有助於穩定血糖水平。牛油果的營養屬性使之成為最接近母乳的食物之一，完全且易於吸收，其蛋白質比率與母乳相當，且富含葉酸，這對於生育女性來說是必不可少的，儘管絕大多數的牛油果皮難以食用，但牛油果皮擁有數百種未被發現的植物化學化合物，其中許多化合物會隨著牛油果的生長而進入果肉。這些植物化學物中的有一些是異硫氰酸鹽，與黃綠色果肉的顏色有關，有助於恢復胃壁和腸壁，因此對各種消化系統疾病有幫助。極易消化，其奶油般的果肉對那些有食物過敏、克羅恩病、結腸炎或腸易激症候群的人是終極的安撫。牛油果還含有抗發炎化合物，具有類似阿司匹林的特性，但不會稀釋血液，這可以減少消化道的收緊和腫脹。牛油果還能夠減少息肉，幫助我們預防或擺脫腸壁上的息肉增長。牛油果對大腦也很棒，這是健康奧米茄6（omega-6）脂肪酸的來源，可以幫助恢復中樞神經系統，緩解老年痴呆症和失智症。食用牛油果還具有抗衰老作用，可減少皮膚乾燥，賦予皮膚健康光澤，並有助於消除黑眼圈。牛油果還包含有植物雌激素的抗輻射化合物，意味著可以幫助療愈與惡性雌激素相關的生殖系統癌和結腸癌。牛油果的好處遠遠超出我們在此的分享，我們的生活中應該包括牛油果。為了獲得明顯的益處，每天吃一個牛油果。為了獲得最大益處，每天吃兩個。嘗試每周在飲食中添加牛油果，享受這種美味和健康食物的益處。由於牛油果從生長到銷售整個過程中會吸收許多接觸它的人的能量，因此在切開牛油果之前，請將其在手中握30秒鐘。這將使之成為我們的牛油果，使其細胞與我們的能量、靈魂和DNA聯繫起來，這樣它就會變成滿足我們個人需要的最富有營養的食物。當我們想到旅行食品時，經常想到的包裝小吃，實際上牛油果是一種非常棒的旅行食物，這是薯片、餅乾等脫水不健康食物的最佳替代。如果有以下疾病或症狀，建議將牛油果加入每天的飲食：疾病：心臟病、神秘不育症、愛滋病病毒（HIV）、腎臟疾病、中風、癲癇病、慢性疲勞綜合症（CFS）、脫髮、腦癌、克羅恩病、結腸炎、腸易激綜合症、生殖系統能量低下、子宮內膜異位症、纖維肌痛、焦慮症、坐骨神經痛、老年痴呆症、失智症、皰疹、甲狀腺疾病、腎上腺疲勞、焦慮、注意力不足/多動症、自閉症、抑鬱症、帶狀皰疹、睡眠障礙、息肉、尿路感染、失眠、痔瘡、卵巢癌、子宮癌、結腸癌、體位性心動過速症候群、硬皮病、地衣性硬皮病、輻射相關疾病、眩暈。症狀：記憶力減退、更年期症狀、頭痛、念珠菌過度生長、肌肉痙攣、肌肉疼痛、驚恐發作、焦慮、背部疼痛、頭暈、平衡問題、四肢發麻和刺痛、氣體、腹脹（氣）、皮疹、腹部絞痛、經前綜合症、胃輕癱、食物過敏、食物敏感、三叉神經痛、飛蚊症、虛弱。牛油果可幫助我們找回到自己。當我們需要情感上的力量並與我們真正的身份建立聯繫時，當我們需要療愈破碎的心靈時，牛油果會強化我們，讓我們成為人際互動中的牢固紐帶。當我們與那些需要幫助、具有侵略性或破壞性的人打交道時，牛油果會幫助我們傳遞關懷和勇氣，幫助我們保持連接的完整性，並教別人如何經受生活的考驗。如果我們內心充滿了內疚，牛油果也是關鍵的工具。如果我們需要改變羞恥和後悔的感覺，牛油果將成為我們的盟友，像母親一樣滋養我們，並幫助我們從內心深處抽取出痛苦的情感。牛油果除了可以滋養我們身體之外，還可以在精神上滋養滿足我們。當我們需要照顧他人時（例如在艱難時期幫助朋友或所愛的人時），攝入牛油果可以將這種母性能量傳遞給別人。當我們需要愛時，牛油果可以幫助我們繼續前行，照顧周圍的人，或者當生活跌宕起伏時，牛油果是我們的終極慰藉食品。將牛油果作為無條件愛的老師帶入我們的生活中，這會幫助我們同情心的增長和發展。

Avocado

Avocado is one of the world’s most perfect foods. It is easily digested and contains over 25 essential nutrients including iron,magnesium,and essential fatty acids that help the body to function optimally. Avocados increase the body’s ability to assimilate nutrients,so they are a wonderful addition to green leafy salads to ensure proper absorption of all the vitamins and minerals. 

 

They are also an excellent source of glutathione which helps to boost the immune system,strengthen the heart,rebuild the nervous system,and slow the aging process. The monounsaturated fats in avocados reverse insulin resistance which helps to steady blood sugar levels. Due to its nutritional profile,it is one of the closest foods to mother’s breast milk,being a complete and easily assimilable food with protein ratios that are equal to breast milk. 

 

Avocados are high in folate which is essential for women in childbearing years and is also known to aid in preventing strokes and reducing the risk of heart disease. Try adding a few avocados to your diet each week and enjoy the benefits of this delicious and health promoting food.

 

The avocado is the mother fruit. Whether you have a taste for it or not,it’s vital to appreciate avocado as the foundation of the pantry,the conductor of the symphony,the strongest link in the chain,the landmark,the soul of all other foods. It’s wonderful that avocados have gotten attention in recent years for their health benefits. They go far beyond what’s reported,though. You don’t know food until you understand the avocado.

 

Even though the skin of most avocados is inedible,it is loaded with hundreds of undiscovered phytochemical compounds,many of which are infused into an avocado’s flesh as it grows. Some of these phytochemicals are isothiocyanates,which are involved with the color of the yellow-green flesh and help restore stomach and intestinal linings. When you are suffering from digestive disorders of any kind,avocados can come to the rescue. Easy to digest,their creamy flesh is the ultimate gut soother for those with food sensitivities,Crohn’s disease,colitis,or IBS. Avocados possess anti-inflammatory compounds that have an aspirin-like quality without thinning the blood;this reduces narrowing and swelling of the digestive tract. This fruit also has polyp-reducing properties,helping you to prevent or rid yourself of these small growths of the intestinal lining.

 

Avocados are amazing for the brain,too. A healthy source of omega-6 fatty acids,they can help restore the central nervous system and alleviate Alzheimer’s and dementia. Eating avocados also has an anti-aging effect on the skin,reducing dryness,giving you a healthy glow,and contributing to the disappearance of dark under-eye circles. They also contain anti-radiation agents that are phytoestrogenic,meaning that they can stop estrogen-related reproductive and colon cancers. Avocados』benefits go far beyond what I have room to include here. Suffice it to say,you want avocados in your life!

 

CONDITIONS

 

If you have any of the following conditions,try bringing avocados into your life:

Heart disease,mystery infertility,human immunodeficiency virus (HIV),kidney disease,stroke,epilepsy,chronic fatigue syndrome (CFS),alopecia,brain cancer,Crohn’s disease,colitis,irritable bowel syndrome (IBS),low reproductive system battery (see the chapter 「Fertility and Our Future」),endometriosis,fibromyalgia,anxiety,sci「atica,Alzheimer’s disease,dementia,herpes,thyroid disease,adrenal fatigue,anxiety,attention deficit/hyperactivity disorder (ADHD),autism,depression,shingles,sleep disorders,polyps,urinary tract infections (UTIs),insomnia,hemorrhoids,ovarian cancer,uterine cancer,colon cancer,postural tachycardia syndrome (POTS),scleroderma,lichen sclerosus,radiation sickness,vertigo

 

SYMPTOMS

 

If you have any of the following symptoms,try bringing avocados into your life:

Memory loss,menopause symptoms,headaches,Candida overgrowth,muscle cramps,muscle pain,panic attacks,anxiousness,back pain,dizziness,balance issues,tingles and numbness on the extremities,gas,bloating,rashes,abdominal cramping,premenstrual syndrome (PMS)symptoms,gastroparesis,fatigue,food allergies,food sensitivities,trigeminal neuralgia,eye floaters,weakness

 

EMOTIONAL SUPPORT

 

Have you ever felt that you’re not living life as your true self? That this is keeping you from standing up to challenges as you wish you could? That it’s putting distance between you and those you love? Avocados help us find our way back to ourselves. When we need emotional strength and connection to who we really are,when we need to heal a broken heart,avocados fortify us to become strong links in the chain of human interaction. When we’re dealing with those who are needy,aggressive,or destructive—weaker links in 「in the chain—avocados help us pass along caring and mettle so we can uphold the integrity of our connections and teach others how to survive life’s tests.

Avocados are also a pivotal tool when you’re struggling with guilt. If you need to rewire and redirect feelings of shame and remorse,avocados will be your allies,nurturing you like a mother’s love and helping to extract painful emotions from your heart and soul.

 

SPIRITUAL LESSON

 

Avocados are all about nurturing. As I said above,avocado is the mother fruit. Why? It’s the closest 「food on the planet to breast milk. This means that in addition to the ways avocados help our bodies,they fill us spiritually with nurturing,motherly love. When we need to offer care to others—for example,when helping a friend or loved one through tough times—eating avocados helps us pass along this maternal energy. And when we’re the ones who need love,either to keep us going as we tend to those around us or because of upheavals in our own lives,avocado is the ultimate comfort food. Bring avocado into your life as a teacher of unconditional love,both toward yourself and toward others,and watch your capacity for compassion grow and flourish.

 

TIPS

 

For noticeable benefits,eat one avocado a day. For extreme benefits,eat two per day.

 

Along the way,from harvest to display,people handle the avocados that you eventually buy in the store,and with each person who handles it,an avocado takes on some of her or his energy. Before you cut into an avocado that you』ve purchased,hold it in your hands for 30 seconds. This will identify the avocado as yours and connect its cells with your individual energy being, soul, and DNA, making it the most nutritious it can be for your personal needs.

 

When we think of travel foods, we often think of packaged snacks: trail mix, energy bars, potato chips, crackers. Yet the avocado is an amazing travel food. Try packing a few on your next trip as a fresh alternative to the norm of stale, greasy, or dehydrating road food. All you』ll need to do when you get hungry is slice and twist open an avocado, then spoon out the flesh.

 

願天下人健康、平安、健康。

以下是三種查找公眾號所有發布過內容的方式：

1.  在公眾號介紹頁面，右上角有放大鏡顯示的搜索功能，可以直接輸入關鍵字搜索所有包含關鍵字的文章。這個是最全面的方法。

2. 關鍵字查找：公眾號已經設定關鍵詞回復功能，但功能有限（因為有數量限制），無法找到至今發布所有內容。

3. 大家也可進入公眾號菜單中的索引和連結文章中進行查找，這些文章中已經包含了公眾號至今發布的所有文章：

- 如欲搜索各種疾病相關信息，請在公眾號菜單->疾病篇中點擊查看「疾病索引和連結」一文以查找您感興趣的話題；

- 如欲搜索各種療愈食物相關信息，請在公眾號菜單->疾病篇中點擊查看「療愈食物索引連結」一文；

- 如欲搜索相關排毒療愈淨化法，請在公眾號菜單->療愈篇中點擊查看不同的淨化療愈法；

- 如欲搜索健康菜譜，請在公眾號菜單->更多中點擊「美味食譜索引」一文。

 

要了解更多相關信息，請見以下六本書詳細關於現代各項慢性疾病的解說。

第三本書 關於甲狀腺

第四本中文版尚未出版

第五本 關於西芹汁是如何能夠療愈兩百多種病症的。

第六本書關於如何淨化療愈的更多細節，今年五月出版英文版。

一位被上天刻意訓練了25年的醫療靈媒！一本慢性病＋難治疾病的食療全書！看了本書，你會用全新的眼光看待世界與自己的健康！安東尼．威廉從小擁有療愈人的天賦，至今已成功幫助數萬名被誤診，或是因為病怎麼治都治不好而受苦的人恢復健康。四歲的某一天，他在吃晚餐時走向奶奶，將手放在奶奶的胸膛，開口說：「肺．癌。奶奶有肺癌。」當時他連「肺癌」兩個字都說不清楚，遑論明白意思，奶奶也好端端的，所以家人為此震驚無比。但事後奶奶去照X光，證實果真罹患肺癌。之後，無論遇到什麼人，他都能清楚知道對方的身心健康狀況，以及需要做些什麼來改善。對自己的這項天賦異能，他從好奇、排斥、驕矜、逃避，到完全臣服，進而將此能力奉獻給因病所苦之人。現在，他將二十五年來為許多人找回健康的過程中所得知的大量療愈資訊公諸於世。