1、有目的的生活意味著體現你的價值觀，對結果保持好奇心，而不是期待。
Living with intention means embodying your values and having curiosity,instead of expectation,about the outcome.
2、只是採取混亂的行動，並從你的錯誤中學習。你會失敗，但你也會成功。
Just take messy action and learn from your mistakes.you are going to fail,but you're also going to succeed.
3、種下種子的那一天並不是吃果子的那一天。
The day you plant the seed is not the day you eat the fruit.
4、如果我們一直等著別人或以後，改變是不會到來的。我們就是我們一直在等待的救世主。我們就是我們所尋求的改變。
Change will not come if we wait for some other person or some other time.we are the ones we've been waiting for.we are the change that we seek.
5、今天是你創造你想要的明天的機會。
Today is your opportunity to build the tomorrow you want.
6、傾聽你內心波浪的聲音。
Listen to the sounds of the waves within you.
7、體驗一種情緒有點像經歷高中生活：當你身處其中時，沒有什麼比它更重要了。但當一切都結束了，你會想這到底是怎麼回事。
Experiencing an emotion is kind of like going through highschool:when you're in it,nothing feels more important.but when it's over,you're left wondering what that was all about.
8、如果我們糾結於獨自一人坐著，我們也會糾結於與他人親密地坐著。因為我們在這兩個空間裡都遇到了同樣的問題。
If we struggle with sitting alone with ourselves,we will struggle sitting intimately with others.because the same stuff that we struggle with shows up in both spaces.
9、每種情緒對你的行為都有不同的看法。就像不同的人可能會建議你以不同的方式行事一樣，你可以選擇是否聽從自己情緒的建議。
Each emotion has a different opinion of how you should act.and just as different people may advise you to act in different ways,you get to choose whether or not you heed the advice of your emotions.