一姑娘、一背包、一夢想,帶著7歲那年坐井觀天的初衷,於2016.01.18日開啟環球遊學之旅,目標:100國。
創始人Swami Sivananda
Swami Sivananda’s life was a radiant example of service to humanity, both during his years as a doctor and later as a world-renowned sage and jivanmukta. To serve all, to love all, to mix with all and to see God in all beings were the ideals he taught and lived by. Born on September 8, 1887, to an illustrious family in Tamil Nadu, South India, he displayed spiritual tendencies even as a young boy. He had a natural flair for a life devoted to the study and practice of Vedanta, along with an inborn eagerness to serve, and an innate feeling of unity with all.
Though born into an orthodox family, his piety was balanced by an unusual broad mindedness and lack of prejudice. Even as a young man, his driving force was the service of humanity which led him to become a medical doctor. He served the poor in Malaysia for many years, but soon felt that this was not enough. Divinely blessed, he gave up his medical career and took to a life of renunciation.
He returned to India and spent a year wandering before settling in Rishikesh, Himalayas in 1924. There he practiced intense austerities, found his guru, Swami Vishwananda, and was initiated into sannyas. For the next seven years, Swami Sivananda spent most of his time in meditation. From the early 1930s onwards, he embarked on frequent and extensive tours of India and Sri Lanka, stirring the hearts and souls of thousands with his spiritual magnetism, strong vibrant voice and public speaking abilities. Wherever he went, he conducted sankirtan (chanting), delivered lectures and taught people how to stay strong and healthy by practising yoga asanas, pranayama and kriyas. Above all, he urged his audiences to strive constantly for spiritual development.
In Rishikesh, meanwhile, an increasing number of disciples had begun to congregate and an ashram grew up around him. With his unrestrained generosity, spirit of service, deep devotion, and his constant good humour, Swami Sivananda set a supreme example to his students. In 1932, he started the Sivananda Ashram; in 1936 the Divine Life Society was born. The Yoga Vedanta Forest Academy was organised in 1948, all with the aim of spreading the teachings of yoga and vedanta.
Swami Sivananda’s teachings crystallised the basic tenets of all religions, combining all yoga paths into one – the Yoga of Synthesis which he summed up with, 『Serve, Love, Give, Purify, Meditate, Realise』. His own life was a shining example of the ideal wish to spread his message of love and service. He had disciples around the world, of all nationalities, religions and creeds. Swami Sivananda entered mahasamadhi (left his physical body) on July 14, 1963.
1.學校簡介
國際Sivananda瑜珈Vedanta中心是一個非營利性組織，於1957年由Swami Vishnudevananda創立，並以紀念他的老師H.S. Swami Sivananda Saraswati Maharaj命名，他是二十世紀最有影響力的精神導師之一。該組織傳播瑜伽和vedanta的真實教學，繼承兩位偉大的瑜伽大師的傳統，保持其幾千年的純度和傳統。在世界變化之前必須改變自己這是瑜伽的核心。我們是精神成長和學習的中心，自1963年以來，全球有數千名瑜伽教師接受了培訓。
我們的使命是傳播古典瑜伽的精神，將瑜伽的四條路徑通過Swami Vishnudevananda的瑜伽五點融入到現實的身體，內心和精神健康以及自我實現的手段中。我們堅持練習綜合瑜伽的經典教學的各個方面，並強調實踐經驗。我們嚴格遵循Swami Sivananda的格言「an ounce of practice is worth tons of theory大量的理論僅需求一點點的實踐」。許多老師將他們的一生奉獻到了瑜伽的學習和實踐中，作為一名斷念者或專家生活在本組織中。總部位於加拿大Val Morin的國際Sivananda Yoga Vedanta中心與總部位於加拿大魁北克的中心己在26個國家設有代表處，並由Swami Vishnudevananda的高級門徒執行委員會負責監督。在印度，我們有四個Ashrams位於Neyyar Dam（總部），馬杜賴，Uttarkashi和Gudur以及五個中心 - Kailash Colony（新德裡），Dwarka （新德裡），金奈，馬杜賴和特裡凡得琅。我們的Ashrams 在老師的指導下為學生提供了一個生活和學習的靜居處。我們的中心是城市生活喧囂中的和平綠洲。它們提供了一個有利於瑜伽學習和練習的幽靜環境。每個中心和Ashrams都有機會學習和練習Swami Sivananda的綜合瑜伽和Swami Vishnudevananda的瑜伽五點。
歡迎來到Sivananda瑜珈Vedanta中心特裡凡得琅，這是世界級的Sivananda瑜珈Vedanta中心的一部分，由Sishna Vishnudevananda於1957年創立，Sri Swami Vishnudevananda是瑞詩凱詩Sri Swami Sivananda的弟子。
通過密切觀察人們的生活方式和需求，在hatha yoga 和raja yoga Swami Vishnudevananda是權威，他將四種瑜伽路徑綜合為五項基本原則，讓其可以輕鬆融入日常生活，為健康生活奠定基礎。Sivananda Yoga Vedanta 中心的活動是基於這五項原則。
瑜伽五要點
適當的運動（體式）
適當的呼吸（調息法）
適當的放鬆（放鬆術）
適當的飲食（素食）
正面的思考和冥想（吠陀和禪宗）
我們提供有關瑜伽和冥想以及其他瑜伽相關主題的日常課程。無論是初學者或是高級的從業者亦可。我們有孩子，柔和的產前瑜伽班。我們的課程包括梵文研習，瑜伽研習會，素食烹飪，冥想，積極思考等等。我們對所有人都自由開放奉愛實踐，包括修身，慶祝靈性節日等。我們在真正教授瑜伽方面獲得世界公認，保留了數千年的純度和傳統。
我們所有的老師，助手和專職工作人員都是志願者（業力瑜伽）。我們歡迎所有人才提供您的時間和技能來運營我們中心。
我們的中心向所有人開放。來體驗不同形式的瑜伽帶去的快樂吧！
2.課程介紹
OPEN CLASS
he Open Class is available on a drop-in basis to all who have completed the Beginners』 Course (Yoga 1). The powerful sequence of traditional yoga includes pranayama, sun salutation, the 12 classical basic postures and deep relaxation.
Prerequisite: Yoga 1 or teacher approval
BEGINNERS』 COURSES AND TRIAL CLASS
Free Trial Yoga Class
A chance to drop in for an introductory yoga class for those who want to bring yoga into their lives and learn about the Sivananda-style yoga practice. A great opportunity to try this class before signing up for our Beginners』 Course.
Yoga 1: Beginners』 Course
Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:
Yoga postures (asanas) Breathing exercises (pranayama) Relaxation exercises Proper diet Positive thinking and meditation
The course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.
WEEKEND COURSE
Yoga 1: Beginners』 Course (Weekend)
Learn the basics of yoga systematically in a relaxed setting with one of our yoga courses for Beginners. The course takes a step-by-step approach to develop strength, flexibility, good breathing habits, concentration and relaxation. You will gain a firm foundation in:
Yoga postures (asanas) Breathing exercises (pranayama) Relaxation exercises Proper diet Positive thinking and meditation
The weekend course prepares you for the Open Classes and more advanced courses at the Centre as well as enabling you to establish a regular practice at home. The Sivananda Training Manual is included with the course.
Duration: 4 weekends
MEDITATION COURSE
Meditation 1 – Introduction to Meditation
Meditation is considered the most important of all yoga practices and leads to emotional balance, peace of mind, and a joy of living. Daily practice is known to remove anger, anxiety and depression. In this comprehensive and informative course you will be guided in the basic techniques of meditation to establish a daily practice. In addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.
n addition the course will help you to understand the nature of the mind and how to develop concentration and inner stability.
Why and how to meditate
How to establish a meditation practice at home
How to develop concentration
Meditation using mantras – tools for meditation
Textbook: Meditation and Mantras by Swami Vishnudevananda (included in the fee).
Duration: 6 sessions
Pre/ Post-natal Yoga Class
The months of carrying a child are precious. The yoga postures and breathing techniques are a gentle way to keep your body active and fit during your pregnancy. Specially-adapted postures prepare the body for a peaceful birth and restore vitality and vigour in the post-natal months. Practice can begin after the first trimester after consultation with your doctor.
Duration: 10 classes
Kids』 Yoga
A lively approach to yoga to help kids develop co-ordination, flexibility, strength and confidence as well as enhancing concentration, memory and a sense of well-being and self-awareness. The classes include yoga postures, proper breathing, meditation, chanting and spiritual storytelling. It’s a lot of fun—the kids make new friends and develop new and positive interests. Open to children age 7-12 years.
Duration: 1 month
Gentle Yoga
A slower-pacedclass for people of all sizes, ages and fitness levels. Gentle yoga removes any fears or challenges in doing yoga. Classes are designed forthose who want to take a more gentle class to improve general mobility, health and well-being.The class includes easy basic postures with some variations, breathing exercises, and relaxation.
Duration: 1 month
Private Classes
Due to an increased demand from students who are not able to attend regular scheduled yoga classes or who require personal attention, the Centre now offers private yoga classes. Private Classes can be arranged at the Trivandrum Centre, as well as by appointment at your home or office. Please contact the Centre for full information.
Duration: 10 classes
Chanting Class
「Kirtan is singing of God’s name, with feeling. Such singing has a benign effect on both the physical and subtle bodies. It is an excellent method of soothing the nerves and directing the emotions to a positive goal. Kirtan melts the heart, fills the mind with purity and generates harmony and divine love. The chanting of Sanskrit kirtan, even when mechanically done, produces certain effects. When done with devotion, and awareness of the meaning, its benefits are immeasureable.」 – Swami Sivananda
Our chanting classes provide an opportunity to learn devotional singing and correct pronunciation of Sanskrit mantras.
Duration: 5 classes
Teacher Training and Yoga Vacation
YOGA VACATION
Available year-round, the Yoga Vacation programme at our Ashrams offers the chance to immerse yourself fully in the yogic lifestyle and to dive deep into the ancient teachings of India. A rare opportunity to relax, rejuvenate and deepen your experience of yoga. The daily schedule is based on the Five Points of Yoga of Swami Vishnudevananda. You will come home refreshed and revitalised, ready again to face the challenges of daily life.
Please contact the Centre for further information.
SIVANANDA YOGA TEACHERS' TRAINING COURSE
The world-renowned Sivananda Yoga Teachers』 Training Course (TTC) is a four-week residential training held at the following locations in India:
Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, Trivandrum, KeralaSivananda Kutir, Uttarkashi, HimalayasSivananda Yoga Vedanta Meenakshi Ashram, Madurai, Tamil Nadu
Please contact the respective Ashrams for information.
3.圖片中心