A comfort zoneis a self-imposed boundary where a person will refuse to push past. Doing so often fills him or her with nervousness and anxiety.
So what does leaving your comfort zone look like?
Of course, it’s different for different people, because each of us defines our comfort bubbles in different ways.
One Way to Get Out of Your Comfort ZoneGet Information
Anxiety usually comes from a fear of the unknown. Usually we imagine the worst-case scenario of what could happen when we push past the boundaries of what makes us feel safe.
To break through your comfort zone, you need to first educate yourself. Your goal here is to find out about whatever skill or activity you’re pursuing. You』ll talk to people who have done the same thing. You』ll read books on the subject. And you』ll check-out articles on the Internet about this subject.
Information is power. And the more you know about something, the less scary and more powerful you』ll feel.
Example: If you want to be an expert salesperson then your goal is to become comfortable with cold-calling. So you』ll talk to top sales people and learn what they did to overcome this obstacle. Then you』ll educate yourself about the process and the tricks that other people have used.
舒適區是指拒絕超越讓我們感到安全的界限。如果這樣做常常使人們感到緊張和焦慮。離開你的舒適區會是什麼樣子？當然，因人而異，我們每個人都以不同的方式定義自己的舒適區。
走出舒適區方式之一獲得信息
焦慮通常來自對未知事物的恐懼。當我們超越讓我們感到安全的界限時，我們通常會想像到最壞的情況。
為了突破你的舒適區，你首先需要多學習。你的目標是找到關於對你所從事的活動，需要使用的什麼技巧。你可以和做同樣工作的同行交談。你可以讀關於這方面的書。你也可以在網上看看關於這個主題的文章。
信息就是力量。你懂得越多，你就越不害怕，感覺到自己更強大。舉例：如果你想成為一個專業的銷售人員，那麼你的目標是讓自己適應推銷電話。因此你可以和優秀銷售人員交流，學習他們是如何克服這些困難，然後教導自己學習其他人處理這個事情的過程和技巧。