Join Hayley and Vanessa
Limited 10 spots only !!!
Date: Monday,Febrary 15.2021
Time: 9:30-11:40
Fee: 258 RMB
*Class enrolment please contact Hayley
Clear your mind, melt away all stress and tension during this magical Ancient Himalaya Singing Bowls sound and Heart Chakra Yoga healing session.
Here,you will understand Chakras links between your energy system and the physical world to gain insight into a foundational life force energy.
This Himalaya Singing Bowls sound healing session will be followed by a Throat Chakra Yoga practice, sequence for your throat chakra to enhance and heal the chakras energy.
TheThroat Chakra
Name in Sanskrit: Vishuddha meaning 「especially pure」
Location:The region of the throat, jaw, neck, mouth, and thyroid
Colour:Blue
Element:Ether (Space)
Signs of balance: Authentic expression comes easily and naturally
Signs of imbalance: Difficulty tuning into the true self, the urge to hide opinions and desires from yourself and others, gossiping, dominating conversations,difficulty listening to others, neck pain, hormone fluctuation (relating to thethyroid)
The throatchakra corresponds to the element of ether: space that forms the essence ofemptiness. Our true selves exist in the space between the clutter of constant thoughts and emotions through meditation. In the calmness, we find the subtleelement of ether and reconnect to the throat chakra.
When the throat chakra is in balance, we speak, listen, and express ourselves openly and authentically. When out of balance, we ignore our inner voice, feel afraid of expressing ourselves, or have trouble listening to others. A blocked throat chakra can also store tension physically and cause a sore throat or neck and shoulder pain.
Hayley Yeh Block
Founder of Yeh Yoga
Yoga Alliance certified experienced yoga teacher with more than 6 years, over 3000 hours teaching yoga, focus on Vinyasa Flow, Yin Yoga.
She combines TCM natural healing concept into her Yin Yang Flow Yoga class to achieve a balance between mind and physics.
•Yoga Alliance RYT 500 certified in Hatha, Vinyasa Flow, Ashtanga, Hot Yoga, Yin Yoga, Prenatal Yoga
•Aerial Yoga ( Fly Yoga) Level 1 & 2
•TCM natural health researcher
Vanessa Liu
Founder of multi-dimension energy healing studio
Channelling and energy healer
Himalaya Sing bowl healer
Indian Bhakitvedanta Institute of Sanskrit(BIS)
Vanessa has more than 6 years of chakra energy training, Pranayama, Tantric breathing training and Taoist breathing training, meditation training. And familiar with body detoxification, TCM health care and Ayurveda natural therapy.
Join Hayley and Vanessa
Limited 10 spots only !!!
Date: Monday,Febrary 15.2021
Time: 9:30-11:40
Fee: 258 RMB
*Class enrolment please contact Hayley
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Yeh Yoga Studio:
Horizon 3, Block 68, Apartment 2301 (Next to Suzhou Center)
WeChat: hayleyblock
Facebook: Yeh Yoga 葉瑜伽.Hayley in Suzhou