Press "PandaGuidesOfficial" above to follow us!
Here are some easy secrets on how to train your memory during your daily life:
1. Brush your teeth with your left hand if you are right-handed, and vice versa if you’re left-handed. In this way you will train the opposite brain hemisphere, which will improve mental processing and your memory.
2. Force yourself to 『write down』 shopping list not on the paper but in your mind, otherwise by the time you’re 60 years old it will be outside your capability to go shopping by yourself.
3. After you finish watching any movie try to run through the movie in your mind recovering the sequence of events. It will take you not more than 30 seconds, but the benefit for your memory is huge.
4. Read! Every day read nourishing literature. Read one book per week, so 52 books per year, for 10 years-520 books. Imagine! It will not only train your memory but also up-grade your knowledge and broaden your mind.
5. Learn every day at least a small part of poem. Following the same plan as books: 1 poem per week, 52 poems per year.
6. Eat walnuts, honey and sea cabbage. In order for our brain and memory to function at the optimum level we need plenty of vitamin B and iodine. A fully grown person needs about 150 micrograms of iodine.
7. Do sports! Wise people know: 「When you train your body, your memory trains too.」 Sport activities oxygenate your brain and reduce a risk of cardiovascular system and diabetes diseases.
8. Don’t keep a strict diet. Keeping a diet that strictly limits the variety of food you eat causes you to lose not only your weight but also your memory. Scientists have proven that people who are keeping a strict diet process information very slow. Better change it to a well-rounded nutritional diet and don’t torture yourself.
9. Learn foreign languages. Learning foreign languages is one of the best methods to train your memory, moreover the acquired knowledge will never be irrelevant. Try to learn 6-7 words per day and you will see, in a few weeks your memory will work 「with a bang.」
10. Fall in love! When you are in love your body develops nitrogen oxide in blood, which 「repairs」 damaged blood vessels. So your brain will be quick on the uptake. Moreover, love makes you happy.
Panda Guides is not only an official account that provides you with entertaining and informative news every day; it’s also a full service provider for expats in China. Although we specialize in providing English teachers to schools across China, one of our main goals is to connect foreigners in China regardless of their occupation or nationality. To do this, we operate over 140 WeChat groups, some of which are listed as below.
Joining our groups is the perfect way to network and communicate with expats all over China. You can tailor your experience in our groups by choosing any 3 of our groups - all you have to do is follow 4 simple steps!
Step 1:
Follow our WeChat Official account by pressing the blue 「PandaGuidesOfficial」 link at the top of this article or long pressing the following QR code.Share this article with your friends by pressing 「…」 in the top right corner and tap the 「Share on Moments」 icon.Add our admin on WeChat: 13910602710After reviewing your moments and confirming that you shared this article, we will place you in the groups of your choice. Everyone is limited to join no more than 3 groups. (For country groups we will screen applicants to ensure the group’s integrity.)