今天參加lululemon在陸家嘴的開業活動，帶著一身汗，回到家時5點多， 天色已黑。到家門口，很吃驚地看到我們的好朋友浩鈴坐在地上和她大包小包的行李！她難道不應該已經到杭州，準備飛回倫敦了嗎？怎麼還在這裡啊！
旁邊還有大樓的保安。她說她忘了帶手機，鑰匙也鎖在房間裡了。3點多鐘，想各種辦法，通過物業找到我的手機號，還是聯繫不到我，我的安卓手機2點多的時候就沒電自動關機了，忙於參加活動也沒顧得上充電。
打開門，進去後，樓上樓下找了好多遍，還是找不到。我幫忙每個口袋都翻過去，還是找不到。
「太奇怪了，怎麼會憑空消失了呢？我收拾好所有行李之後，我還拍了一張房間的照片，想留個紀念，所以我的手機一定不在行李箱裡……」
我讓她回憶細節，什麼時候發現手機不見的。她兩手都拿著行李，還不到地鐵站的時候就發現手機不見了，以為落在家裡，所以就折回來了。
我問她路上有碰到什麼奇怪的人嗎？她開始說沒有啊，只是有幾個男人從我身邊經過。
我想起我大學剛畢業的時候，在福州，一次騎自行車去上班，路上戴著耳塞聽著外套口袋裡的MP4音樂。騎著騎著，突然間音樂停了，我靠邊停下自行車，摸口袋，What?! 我的MP4去哪裡了？！我環顧四周，身邊都沒有人！見鬼了！我沿路往回騎十幾米，路面平整乾淨……突然，有一個男人衝我不懷好意地笑。我覺得他相當可疑。我過去，說我的MP4不見了。他說，「你懷疑我啊？你搜啊！」我找了他身上的所有口袋，都沒有。然後也不能拿他怎樣。他就看著我，還是一臉壞笑。
我跟浩鈴講了我這個經歷，她再仔細回憶，她拿著行李才剛剛下樓，出門不到5分鐘時間。我面前的那個男人突然不知道喊些什麼，然後跑起來追原來在我身後的那個男的。但是不可能，如果他偷走我的手機，我怎麼會一點兒感覺都沒有呢？
於是我們做了一個試驗，她通常把手機放在外套口袋裡，我讓她目視前方，從側後方拿她的手機。只有一點點聲音，在安靜的室內都不太能聽得到，她也完全感受不到動靜。何況事發當時，她在室外，兩手都提著行李，趕路狀態，毫無防備之心。
我們推測，當時包圍著她的人是團夥作案。
而她完全符合受害者標準：
1. 手機放在外套口袋裡。
2. 獨自出行。
3. 手上都是行李。
4. 趕時間。
浩鈴的微信錢包裡還有一筆不少的錢，如果壞人破解手機開機密碼，登陸她的微信，有可能用她的微信去詐騙她的好友。好在浩鈴記得登陸用戶名和密碼，通過我的手機和另外2位好友的共同幫助（發送驗證碼）確認身份之後，她在我的手機登陸微信，修改了微信密碼。我們才把心放下。
可惜了她近期拍的照片，都沒了。這個手機是iPhone 4, 現在已經沒什麼人用iPhone 4了，是她朋友的舊手機。但是小偷在偷東西的時候可沒時間看清楚手機型號呀。
之所以她用的是朋友的手機，是因為16天之前，12月2號，她才丟了她的紅米2手機，落在的士裡……她說，「他們決定保存我的手機了。」
我想12月和1月這段時間，小偷們也特別努力加班加點工作，希望可以多賺一些錢回老家。
上周去MOZZOS接受採訪時，才聽聞他們辦公室的電腦失竊案，還是在所有監控都開啟的狀態下，趁四下無人偷的。(點擊閱讀原文了解更多。)
大部分人更加心疼的不是失竊的電子設備，而是裡面對我們很重要、但對小偷沒什麼用處的數據和資料。
After attending the launch for the lululemon stores in Lujiazui today, I got home, covered in sweat at about 5pm. Night had already fallen. When I got to the door I was surprised to find my friend Hao Ling sitting on the floor with all her suitcases! Shouldn’t she already be in Hangzhou, getting ready to fly back to London? Why was she still here!
There was a security guard next to her. She said she』d forgotten to take her mobile phone and the key was locked inside the flat. She』d been trying to find a way to get in the flat since 3pm; she』d asked property management for my mobile number but couldn’t reach me since my Android phone had run out of battery at about 2pm and I didn’t think to charge my phone while I was at the launch party.
We opened the door, got inside and searched the flat from top to bottom multiple times but we couldn’t find it. I helped her rifle through every pocket but we still couldn’t find it.
「This is so weird, how can it just disappear like that? After I packed all my bags I took a few photos of the flat to keep as a memory, so my phone definitely can’t be in my luggage…」
I made her think back to the details, like what time she realised her phone was missing.
She had had both hands dragging a suitcase each and hadn’t even reached the subway station when she realised her phone wasn’t there any more and thought she』d left it at home, so she went back.
I asked her if she』d encountered any strange people on the way to the station. She started by saying no, but there were a couple of guys who passed by.
I remembered an incident when I』d just graduated from university in Fuzhou. I was cycling to work one day, listening to my MP4 player which I』d tucked away in my coat pocket. I was just cycling along, when suddenly the music stopped, so I pulled over, put my hand in my pocket and… What! Where was my MP4?! I looked around me and there was no one near me! What the hell! I retraced my steps for about ten metres and the road was clear… Suddenly, a man rushed past, snorting with laughter. I felt like it was pretty suspicious of him. I passed by and said my MP4 was missing. He said, 「You think it was me? Search me!」 So I patted him down and inspected every pocket but there was nothing. Nothing could be done. He carried on looking at me, smirking.
I told Hao Ling about my experience and she thought about it more carefully. 「I』d barely left the building with her luggage. Five minutes later, a guy in front of me shouted something and then chased after a guy who happened to be behind me. But that’s impossible! If he』d stolen my phone, how could I not feel him take it from my pocket?」
So we did an experiment. She usually puts her phone in her coat pocket. I told her to look away, and from behind I took her mobile. There was only a slight sound, which, even in the quiet room, was barely noticeable. Even then she couldn’t feel it at all, let alone in the actual situation, when she was outside, with both her hands on the suitcases, in a rush, and totally vulnerable.
We speculated that the guys around her were thieves working together. She totally fit the typical victim’s criteria:
1. Her phone was in her coat pocket.
2. She was about to go travelling on her own.
3. She was carrying her luggage in both hands.
4. She was in a rush.
Hao Ling’s WeChat Wallet still had a fair amount of money in it. If some bad person was able to find the password, they could access her WeChat and possibly scam her friends. Luckily Hao Ling could remember her login details and used my mobile phone and got some help from a couple of her friends to send a verification code to confirm her identity, and was able to login to WeChat on my phone and changed her WeChat password.
Unfortunately she』d lost the photos she』d taken the past couple of days. The phone was just an iPhone 4, which pretty much nobody uses any more. It was her friend’s old mobile phone. But the thief didn’t have time to see what model her phone was when he was stealing it.
The reason why she was using her friend’s phone is because 16 days ago, on 2nd December, she left her Redmi 2 in a taxi… She said, 「They decided to keep my phone.」
I think between December and January, thieves in China work especially hard to get enough money to go home for the new year.
Last week I went to MOZZOS to do an interview and learnt that their office computers were stolen. Even though all the CCTV cameras were on, the thief was able to take full advantage of the fact that there was nobody around.
Most people are less worried about losing their electronic devices, and more worried about what’s inside that’s important to us, but the thieves have no real use for the data and content in the phone.
解決方案?
Solutions?
一、未雨綢繆做好備份
Be well prepared.
我們無法控制他人的想法和行為，能做的就是加強防範，萬一遭遇竊賊，可以將損失最小化：
We can't control other people's mind and behavior. All we can do is be mindful, and minimise the loss in case it is stolen.
1 - 雲存儲 —— 筆記和靈感記在雲筆記裡，如印象筆記、有道雲筆記。手機裡的照片和視頻，在wifi情況下自動同步到Dropbox或者百度雲。我用的是安卓手機，手機通訊錄都是和Google通訊錄同步。
2 - 密碼保護 —— 確認自己微信、支付寶都是在密碼的保護之下。在手機上屏保或者保護殼內貼上自己或緊急聯絡人的聯繫方式，萬一遇到想歸還的人呢？
3 - 外套口袋很危險。不想被偷的物品，不要隨手放在那裡。我的Nokia都是在外套口袋裡被偷的。買衣服的時候外套帶拉鏈、或者大衣內側有口袋的也能降低被盜指數。
4 - 外出時，貴重物品一定要放到自己視線範圍內，比如裝著護照的背包或者一輛竹子自行車。
5 - 沒有錢包，就不會丟錢包了。我老爸教我要分散放錢。使用看起來不像錢包的錢包。
6 - 最重要的是， 出門在外，保持清醒的頭腦， 不驕不躁。保證充足睡眠、健康飲食和健身。
1 - Cloud storage - Keep notes and inspiration in cloud notebooks, such as Evernote, and Youdao Note in China. Auto-sync photos/videos on your phone to Dropbox or Baidu Yun when connected to Wifi. I am using Android; my phone contacts are synced to my Google contact.
2 - Protection: Make sure your WeChat and Alipay accounts have secure passwords. And leave yours or your emergency contact's email or phone number on your screen saver or on your phone case. Make it easy for someone who wants to return your belongings to you.
3 - Don't keep valuable things in your coat pocket. All my Nokias got stolen when I left them there, so I learnt my lesson. And if you can, buy those practically designed coats with zip pockets, or those that have a inner safety pocket.
4 - Always keep your valuables within eye contact, and keep an eye on your back too. For example, a backpack with your passport, or a little bamboo bike.
5 - If you don't have a wallet, you won't lose a wallet. My dad taught me to separate money into different locations. And I learnt to use a wallet which doesn't look like a wallet.
6 - Be mindful and calm, when you are out. Get enough sleep, keep a healthy diet and get some physical exercise.
二、應急自我保護技能
Get Self-defence skills for Emergency Situations
萬一遭遇的壞蛋不僅僅是要你的財物品，還要對你的人身造成傷害的怎麼辦？
——正當防衛！
What if the bad guys (in Chinese, we call it Bad Eggs) want not only your valuable belongings, but also to harm your body? - The answer is self defence!
當我帶著我的自行車小竹獨自在東南亞探索了一年半回國之後，我最常被問到的問題是，你路上有沒有遇到危險的時候？
——有！
Here is a FAQ from people after I came back from my 18-month adventure in South East Asia alone with my bamboo bike, which I call "Little Prince." Did you encounter any dangerous situations?
- Yes!
1 - 一次我發燒了好幾天，還強迫自己在離開暹粒之前， 獨自去環吳哥窟騎行，路邊停下喝水後，再次起身要出發時，體力不支，沒站穩，摔到粗糙的地面上，出一手血，黑青好幾塊。
2 - 在峇里島，我把錢包和手機都放在背包的外面口袋裡。路過一輛載滿雞的貨車時，我停下小竹，取手機拍照，忘記關上拉鏈。再騎大概幾公裡之後，我才發現錢包及裡面我所有的信用卡、銀行卡、昨天剛取的一百萬印尼盾和幾百美金都一齊消失了。天已黑，我只剩下半瓶水和二十幾公裡上坡。
3 - 還有在烏布參加完峇里島瑜伽節晚上的活動騎車回家路上，我還騎在自行車上，經過的摩託車上的人突然伸手來抓我的胸部。我連人帶車摔在路邊，又是一身傷。
1 - When I was in Siem Reap, having been feeling feverish for a few days, I still pushed myself to go for a bike ride round Angkor Wat before leaving the city. After I had a water break under the burning sun, I fell down with the bike when trying to get back on my bike. I was bruised and bloodied.
2 - Once in Bali, I kept my phone and wallet in the outside pocket of my backpack when riding on my bike. When a truck carrying hundreds of chickens passed me by, I stopped and took out my phone for photos. However, I was too excited to zip my pocket. A few kilometers later, I found my wallet had disappeared, which contained all my debit cards, credit cards, 1 million Indonesian rupia and a few hundred US dollars. It was already dark, I had half a bottle of water, and another 20+km uphill.
3 - Another time in Bali, on my way back home from the Bali Spirit Festival after party in Ubud, I was cycling, when a guy on motorbike rode past me, and he suddenly grabbed my chest with his hand. I was shocked, and fell off with my bike on the road, injured.
那怎麼辦？從此以後，不再獨自出門嗎？天黑就把自己關起來嗎？一直提心弔膽害怕下去嗎？
可是環遊世界還是我最想做的事情啊！
所以，我開始在全亞洲找能教我防身術的老師。我要學會——正當防衛！
把自己變得更強！
So what can you do? Stop going out alone? Stop going out at night? Keep on feeling scared?
But I still want to keep travelling the world!
So I started looking for self-defence teachers in Asia.
I want to be stronger and learn how to protect myself when I have to.
我12月6號回到上海，朋友圈裡看到Defence Lab的課程，正好就是我想學習的。於是報名和我的朋友Maggie一起去上課。第一節課就學了很多，所以現在我人在上海的話，每周天我都會去跟Ivan老師學習。
Dec. 6th, I got back to Shanghai, and luckily I saw an ad for Defence Lab, which was exactly what I needed. So I signed up and went for a class with my friend Maggie. We learnt a lot in the first class. So if I am available in Shanghai, every Sunday afternoon I will go to take the self defence class with Master Ivan.
我想自己學會了之後，可以教家人和朋友，旅行的時候，也可以教沿路遇到的婦女和小孩。
And I think self-defence classes would be an awesome gift that I can share with my family, friends and women and kids I will meet when I am travelling.
三、分享愛和積極能量
Share Love and Positive Energy
但是光是提高警惕、做好備份、提高自衛能力還不夠。我們怎麼能從源頭上解決問題呢？這些人為什麼要偷東西？！要做傷害別人的事情？
However, only becoming more aware or backing up data and gaining self defence skills is not enough. How can we solve this problem at its very root? Why do they steal? Why do they choose to hurt others?
如果他們學過瑜伽，能把「Ahimsa非暴力」、「Asteya不偷盜」 的瑜伽哲學，應用在他們的生活中，也許他們就不會選擇這樣的行為。
If they ever learnt yoga, and applied two yamas of yoga, "Asteya/non-stealing", "Ahimsa/non-violence," in their daily life, they might have a very different choice.
如果，他們有足夠的技能去賺足夠的錢，有足夠多的積極能量，也會減少犯罪的意圖。
If they are able to make enough money with their other skills, having enough positive energy, they might not choose to harm others.
在泰國，傳奇的癌症倖存者，我的第一位大笑瑜伽老師，Kay Wararuk和她的學生把「笑瑜伽培訓」帶進監獄，除了鍛鍊身心，讓他們感受到社會的關愛，也教會他們一個新的技能「教授笑瑜伽」，幫助他們出獄之後，可以有更多的工作選擇。
In Thailand, Kay Wararuk, the legendary survivor of cancer, my first Laughter Yoga Teacher, she and her students brought Laughter Yoga Training Courses to prison. They not only trained the prisoners' body and mind, but also shared the love from the community to them, all the while teaching them a new skill, "teaching laughter yoga". So when they get out from prison, they can have more job opportunities.
在龍目島Indra Namaha Yoga的瑜伽教師資格培訓之後，我最大的改變之一是，我不會詛咒這些傷害了我的人，也不想用寶貴的時間來憎恨他們，不斷練習不讓他們的過錯來影響到我的好心情。非暴力。他們有他們的人生課要學習，我能做的是堅持與人為善，儘量幫助別人過上健康快樂的日子。
After my yoga teacher training in Lombok with Indra Namaha Yoga, my biggest change is that, I won't curse those people who did bad things to hurt us, and I don't want to use my valuable time to hate them. Non-Violence. And I am practising not letting their mistakes affect my positivity. They will have their own life lessons sooner or later. All I can do is keep on doing good things with good intentions, and helping others to live happy and healthy lifestyles ;)
我寫好這篇文章，然後想要不要翻譯成英文？中文都已經這麼長了。我說浩鈴，我發你微信， 你看看……
她問我，How?
哈哈哈，這才想起來她現在又沒手機了。
After I wrote this long article, I was thinking whether to translate it into English. I asked Hao Ling, "Let me send you my draft on WeChat."
And she replied: "How?"
And then I remembered she didn't have a phone...
然後我們才意識應該報一下警。雖然不報任何找回手機和裡面資料的希望，我們還是打了110，這樣警方至少知道這個區域發生過這樣一起案件，提高戒備，興許可以防止其他人在同樣地方被盜。
派出所同志電話裡告訴我們，九亭地鐵站口一直都有巡邏，可是很少巡邏到小區到地鐵站這段路，也就是案件發生的地方。小偷們看起來很有經驗。
Then we realized that we'd better call the police. Although there is no hope to get back the mobile phone and data in it, we still called 110. At least, the police know what happened, and may increase the security control level. Maybe by doing this, fewer people in our community will have their phone stolen in the same spot.
The police officer told us, the exits of Jiuting Metro station are under their control, but they seldom check the road between our building to the metro exit, where the incident happened. Seems the thieves are experienced.
感謝浩鈴幫忙翻譯。
Thanks Hao Ling for translating this article.
希望這篇文章加深了你對「注意安全」的理解。
Hope it has deepened your understanding of "take care."
祝大家新年平安快樂。
Have a safe and happy new year!!