mentally 在腦子裡
Mentally, I began making a list of things I had to do. 我開始在腦子裡盤算我該做哪些事情。
boost life satisfaction 極大地提升你的幸福指數
Research has shown that making a list of things you are grateful for at least two or three times a week can boost life satisfaction, he said. 研究證實，把你擁有的值得感激的人或事列一個清單，並堅持每周做兩到三次，能夠極大地提升你的幸福指數。
long-term goals 長期的目標
Making a list of the goals you want to achieve in the future is wonderful, both short and long-term goals.
把你想在未來達成的目標，不論是短期的還是長期的，都列出個單子。
the first way to get them under control 是你做好這些事情的第一步
Making a list of your tasks is the first way to get them under control. 做一個任務清單是你做好這些事情的第一步。
prioritize them 按輕重緩急排個順序
You should make a list of all the jobs you have to do and prioritize them.
你應該把所有必須做的事都列出來，並按輕重緩急排個順序。
go through the items on the list one by one 逐條看清單上的條目
I went through the items on the list one by one我逐條看了清單上的條目。
give sth. a glance 掃了一眼
She gave the list only a perfunctory glance. 她只草草掃了一眼清單。
jot down ideas 簡單記下自己的想法
Christine uses her journal to jot down ideas and lists of things to do. 克裡斯蒂娜用她的日誌簿簡單記下自己的想法和要做的事情清單。
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