You have to get grip on yourself是抓牢自己嗎?其實指鎮定下來

2020-12-26 多尼英語課堂

get a grip on oneself鎮定下來。如果只看get a grip on，它的意思為掌握或了解某事物，而如果on的後面加上反身代詞，意思就變成控制自己的行為和情緒，也就是鎮定。這個短語可以用get a hold of oneself替換，意思不變。

看看老外聊天時怎麼用get a grip on oneself：

Anna: Bert, you' ve got to help me. The hospital called me and……

Bert: Hey! Get a grip on yourself. Tell me what's going on.

Anna: The hospital told me that my brother had a car accident.

Bert: Let me drive you to the hospital.We' ll figure out what to do then.

Anna: Thank you. I'm totally lost now.

安娜：伯特，你一定要幫我，醫院剛剛給我打電話說…

伯特：嘿！鎮定一點，告訴我怎麼回事。

安娜：醫院的人跟我說，我弟弟出車禍了。

伯特：我拉你去醫院，到了那裡，我們就會知道該怎麼做了。

安娜：謝謝你，我現在完全六神無主。

get a grip on oneself例句精選：

If you don't get a grip on yourself you will go mad.

如果你不控制自己的情緒，你會瘋的。

I struggled to get a grip on myself as I drove to school.

在開車到學校去的路上，我努力地控制住自己的情緒。

You're getting hysterical, henry! Get a grip on your self!

你在變得歇斯底裡，亨利！控制你自己！

He'd better simmer down and get a grip on himself.

他最好冷靜下來控制住自己的情緒。

拓展學習：

composure 鎮靜

assuage 使安靜

reassure 安撫

rationale 理性的

chill out 冷靜下來

cool off 鎮靜

simmer down 息怒

sort out 解決問題

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