今天分享一個短片，關於提高工作學習效率的。剛開始工作時，我總覺得每天都很忙很忙，但結束一天的工作之後，卻想不起自己到底在忙些什麼，沒有規劃沒有邏輯沒有重點，甚至，沒有效率。這樣的工作和學習是很難讓人得到成長的。希望看完今天這個短片，能讓大家都得到一點提高效率的啟發！
演說題目：the 9 best scientific study tips
Time for school. And it's no surprise that many of us are determined to study smarter instead of longer.學習時間~大多數人都喜歡聰明地而不是長時間地學習。But which study tips and tricks actually work scientifically, and can help you get those perfect grades?First step, research shows that study sessions are most effective in small short chunks.Instead of cramming in a ten hour study session, it's much more effective to spread it out into twenty thirty-minutes sessions over a few weeks.This is because your brain is better at encoding information into the synapses in short repeated sessions as opposed to one large one.這是因為你的大腦更擅長把短時間重複過的內容翻譯成神經突觸而不擅長翻譯長的內容。And this is why even learning different skills, whether it's swimming, tenis, or a singing lesson often follows the same format, and well, 這就是為什麼就連學遊泳，網球，或者唱歌這類東西都是要像這樣分段學習的，
cramming an pulling allnighters may be a ritual, it turns out that this is linked to the lowest grades.熬夜學習可能是一種慣例，但其實這直接導致了差成績。After pro-longed study sessions , reasoning and memoring，may be negatively effected for after 4 whole days.長時間學習會對之後4天的記憶及推理能力產生壞的影響。Instead, setting up specific times in a day, or during the week, just to study primes your brain by creating a routine and overtime studying actually becomes easier.相反，在一天或是一周的某一個特定時間學習，會刺激你的大腦，形成一個常規活動，時間久了以後，學習會變得簡單。As your brain is trained to learn in those moments, and well, many of us spend hours passively rereading our notes or highlighting a textbook.因為你的大腦知道現在該學習了，大多數人會被動的重複閱讀教科書、筆記，或者進行標註。Studies have shown this to be inaffective it doesn't improve your understanding of topics, nor does it link key concepts together.但研究表明這樣是很沒有效率的，這樣既不會幫助你理解這個內容，也不會把重點聯繫起來。It can even be detrimental, as it draws your attention to less important information.甚至還可能是有害的，因為你會去注意一些沒有用的信息。Flashcards, on the other hand, are proven to be excellent memory reinforcement tools.Whether, during your schedule study times, or during off times like a bus ride home.是在你規定的學習時間也好，還是在其他時間，比如坐車回家。It also helps to have a specific goal for each study session pick one aspect you're focused on,卡片還會幫你找到某一內容的具體目標，找出一個你現在在關注的點，whether it's balancing chemical equations or learning how to conjugate french birds.If you can't explain it simply, then you don't understand it well enough.如果你不能簡單地把知識點解釋出來，那你就不是真正理解了。If students in individual, were asked to learn a passage and then half were told they will be tested on the material,在一個研究項目裡 人們被要求學習一篇文章，然後告訴其中一半人，他們會在學習之後考一個試，While the other half were told they would have to teach it to other students,participants expecting to teach it, did much better on understanding when you're expected to teach, your brain organizes the information in a more logical coherent structure.那一半被要求教別人的參與者對文章理解得更透徹，因為當你知道要去教別人時，你的大腦在整理信息時會更有邏輯性。Of course, practice, practice, practice!Not only do practice tests for your brains in your enviroment, but even if you make mistakes, they help identify gaps in your knowledge,練習不僅能在特定情況下測試你的大腦，還能在你犯錯時幫你找到你的知識漏洞，practice test have also been proofed to increase confidence, then by leading to better performance.So where should you be studying ?Research shows that having a designated secret spot for studying,that is well equiped with every tool you might need is best, just like setting times , this primes your brain for studying.加上你所需要的所有的東西是最好的，跟制定時間一樣特定的地點也能激發你的學習動力。Have an awesome study playlist? not so fast. Well some studies have shown that certain types of classical music can help improve concentration.有一個超棒的學習時的播放列表？等下！一些研究顯示，某些類型的古典音樂可以幫助提高注意力。Our recent studies have shown that learning with rhythmic background noise can be detrimental to focus.And those not using music , very much better, and if you haven't already, put away your phone!不聽音樂的話會更能集中精力，如果你還沒有準備好，收起你的手機！It decreases concentration.Of course, exams can be extremely stressful.So if you want some tips on how to deal with exam anxiety, check out our ASAP videos which brings down some tips for that link is in the descripition.所以，如果你想知道如何處理考試時的緊張情緒，可以看我們關於這個話題的視頻，連結在介紹欄裡。A big thank to the TD for sponsoring this video.
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