點擊查看>>>>近期雅思口語高頻話題
雖然很多小朋友的健身卡都是被忽悠了才辦的，但是去健身房蹦躂幾下，肯定要比當一隻couch potato強。生命在於運動，即使是去打醬油，也比在網吧裡浪費青春來的值。所以雅思口語裡面something you do to stay healthy這個話題我們把素材定成去健身，絕對是完全符合要求的。並且根據以往的經歷，我們還可以把該素材用在recent change或者achievement you are proud of等話題裡面。
讓你的gym membership card在雅思考場發光發熱，它也算沒白辦了。
Well, the thing I do to keep fit is working out in the gym on a regular basis.
Before I joined the gym, I used to be weak and heavy, you may not believe this, but I used to weigh 170 pounds. After training for a semester, I』d successfully lost 30 pounds and my health condition has improved a lot.
Here’s what I do in the gym:
Every time I go there, I would do a 20 minutes』 warm-up by jogging on the treadmill. And then my personal trainer would give me some guidance to build my muscles, to train my strength, you know. My trainer asks me to lift weights as part of my training. Each time, I』ll have to repeat this for 30 times, each arm. (此處應有body language) Although my muscles are not that obvious, you see, (此處同樣應該有body language，給考官看不那麼obvious的肌肉……) I do feel that I’m much more powerful than before.
I』ve been doing this for almost a year, and I have to say, it’s definitely a perfect way to stay in shape.
I’m now more focused during class, and my efficiency is much higher when I’m working on my assignment, maybe that’s because I don’t feel tired that easily, like I used to be. Oh, and my grades in PE class has improved as well.
So you see, if someone wants to stay healthy, I would strongly advise him or her to get a gym membership card, it would be totally worth it.
語言點解析：
basis = the way things are organized or arranged 例如：
on a regular/ permanent/ part-time/ temporary basis
on a daily/ day-to-day/ weekly basis
train = to prepare yourself / somebody for a particular activity, especially a sport, by doing a lot of exercise; to prepare a person or an animal in this way 例如：
athletes training for the Olympics
I train in the gym for two hours a day.
treadmill = an exercise machine that has a moving surface that you can walk or run on while remaining in the same place 例如：
I try to do half an hour's exercise on the treadmill every morning.
personal trainer = a person who is paid by somebody to help them exercise, especially by deciding what types of exercise are best for them
作者簡介：
朱博，新東方吉林學校雅思口語美女講師，畢業於985院校大連理工大學，碩士保送一等獎學金。在校期間曾遊學美國，任出版社英語出版中心校對四年，工作嚴謹，活潑開朗，讓大家快樂的學習英語。
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（編輯：秦潔）