「詞彙擴充」雞蛋是egg,那蛋黃、蛋白用英語怎麼說呢？

Hi 大家好，歡迎來到MIA的英文課堂。

雞蛋是我們生活中再熟悉不過的食物了，我們都知道雞蛋的英文是egg, 可如果你想說我只喜歡吃蛋清不喜歡吃蛋黃，是不是很抓耳撓腮.?

沒關係，今天就帶大家學習這兩個詞彙。

【蛋黃】Egg Yolk （可數名詞）

複數形式： egg yolks

英英釋義： Egg yolks are the yellow part of an egg.

【蛋白】Egg White （可數名詞）

複數形式： egg whites

英英釋義：egg white is the clear liquid contained within an egg.

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那麼蛋白和蛋黃都能給我們提供什麼營養的？

• Egg Whites 蛋白

Egg whites are high in protein but low in calories. This protein is high-quality and complete, meaning it contains all nine essential amino acids in the amounts your body needs to function at its best.

蛋白富含蛋白質，且熱量低。蛋白中的蛋白質屬於優質和全面的蛋白質，意思是說它含有9種人體必需的胺基酸，從而保證我們的身體正常運轉。

• Egg Yolks 蛋黃

Egg yolks contain high levels of cholesterol but also provide a range of vital nutrients and health benefits. They help boost immune system, lower blood pressure, reduce the risk of vision problems, etc.

蛋黃含有較高的膽固醇但是還含有其他很多重要的營養，對健康有很多益處。它會提高免疫力，降低血壓，降低視力出問題的風險。

However, please remember eating the egg white and yolk together in a whole egg provides the right balance of protein, fat and calories.

但是請大家記得，吃全蛋才能獲取更全面和平衡的營養哦。

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【Let's Talk】

Are eggs in your everyday meals? How do you like them cooked? Do you eat whole eggs? Leave a comment :)

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