3月春暖花開 寺廟瑜伽靜修

Weekend Temple Yoga Retreat  25-27th March 2days 2nightsWe will learn fundamentals of yoga practise in this weekend retreat.This practice combines static posture meditation and dynamism. It helps to cultivate the vital energy with body and mind.It is helpful for tendons and muscles but also organs, circulation in the body. Through study four  paths of yoga we will start to learn deeper meaning of yoga.During the night we will stay in comfortable temple enjoy the zen environment practice candle meditation and yoga Nidra

We will learn pranayama and hatha yoga practice slowly by slowly to be able to memorize the posture and understand the most important points to practice in a good way.At the end of the weekend, you will be able to tailor your yoga practise and you can feel the peace in your heart and your mind.

從上海出發在去周邊寧靜的寺廟迎接紅日，跟隨寺廟清規，早課唱誦、打坐、習練瑜伽。在寧靜的寺廟中學習古老的東方文化——瑜伽。學習如何作用我們的身體與心靈。在河畔跟隨法師行禪探討生命的真相。佛陀說：「你們要去經驗要去體悟這個才是你們的真理」。如果不踏上心靈的幽徑，又怎樣找到回家的路。用真實的修行者的生活方式撫平我們的心緒並將時間輕輕關閉，從而感受永恆..Experience a different weekend in mountain, learn Yoga as a therapy , Tailor your practice. Learn posture step by step how works in our body and mind.

Live in conform to the temple regular life for 2 days and 2 nights, all timing is designed according to the temple and spiritual practice.

- Sun salutation Mindfulness Practice(The retreat will be taught in English Base,some chinese translation.課程將英文授課，中文翻譯）19:30 Leaving from shanghai 

21:30 Introduction to the Retreat.Sleep time 

介紹2日靜修，安睡

5:30 Chant and meditation with Monks 6:30 Vegetarian Breakfast 7: 00-8: 00 Temple Tour with Monks 9: 00 -11：00 Fundamentals of yoga practise11: 00 -11：30 Vegetarian Lunch 13:00-15:00 Practice of Four Paths of  yoga 
15：30- 16：30 Lake Walking Meditation 18: 30 -20：30 Meditaiton and Yoga Nidra
21:00 Solitude time & Sleep 5:30-6：30 Pranayama and Meditaiton sun salutation6:30-7：00 Vegetarian Breakfast 8:00-9:00 Yoga Philosophy 10：00- 11：00 Hatha Yoga Practice
12：00-13：00 Deep Relaxtion technique13：00-15：00 Tailor your practise Outdoor yoga depend on weather15:30 Leaving for Shanghai 返回上海
18：00 Arrived Shanghai 

回到集合地點 

He has been practicing yoga from a very young age.  For him yoga is a way to experience life to its fullest.  After attending his medical degree in homoeopathy his passion for yoga encouraged him to further his education in this speciality.  Growing up in the region of satpura (dubbed healing mountain by the locals) in the northern India with his mother as his first yoga teacher, it only seems natural that Dr. Chandan expand his vision and vocation towards becoming a healer in his own rights with a degree of homoeopathic under his belts.  Dr. Chandan further pursued studies in the yoga therapy as he firmly believes in the therapeutic effect of homoeopathy and yoga to promote self healing and general well being. Upon his certification as a yoga teacher, post graduate diploma in yoga therapy Chandan stayed on as a yoga teacher in national threading corporation Government of India & therapist at the HVPM healing centre recognised institute of the Amravati University in Maharashtra, India and also joined as a lecturer in Human Vidarbha Nursing Medical College.  During his tenure which lasted over 6 years, he conducted many yoga workshops and presently working with Drishti Vinyasa Yoga Shala - 

Shanghai.

他從小練瑜伽。對他來說，瑜伽是一種體驗生活的最充分的生活方式。熱愛瑜伽的他完成了順勢醫學學位的學習並鼓勵他繼續教授這專業。在印度的Satpuda區域成長，在北印度成長，他的母親是他的第一個瑜伽老師，自然而然的他擴大自己的視野和Chandan繼續順勢醫學博士學位研讀。他進一步學習persuied博士研究瑜伽理療，他堅信在順勢療法配合瑜伽治療效果，促進自我療愈和總體幸福感。在他認證的瑜伽老師，在瑜伽治療他研究生文憑留校當了瑜伽老師在印度政府和國家企業，在hvpm治療師治療中心認可的學院在馬哈拉施特拉阿默拉沃蒂大學，也加入了護理醫學院講師。他的任期歷時超過6年期間。目前他在上海Drishti Vinyasa瑜伽中心，繼續他的教學工作。- We stay in the temple's facilities - Separate dormitories for male and female 男女眾分開的住宿- No smoking, no alcoholic drinking during the retreat- Keep Silent (except question/answer time, always can have a walk outside the temple if required) 保持安靜- No mobile phones during the lessons and the meal time

 上課期間禁用手機等通訊設備

-Bring Your Yoga Mat VERY important- Weather protection according to the season - Comfortable cloths 舒適的衣褲，適合練習
- Warm layers 保暖層- Drinking bottle (not soft plastic as often the refill is with boiled water and it melts) 個人水杯- Towel & personal toiletries - Small blanket (optional for meditation) 可自由選擇攜帶一個小遮毯-Hot shower and AC in Temple

寺廟住宿練習房提供獨立衛浴以及空調

-Transportation From & Back to Shanghai 

往返上海的交通

- Meals and Accommodation as per itinerary Making the payment to confirm your placeYou may make the full payment (50% refundable before 20th March) to the following account.  Once the payment has been made, please do notify Jade so that she can confirm.1、支付寶 Alipay：[e-mail] （戶名：查君菁）
2、中國工商銀行ICBC：621226 1001 04340 3218（戶名：查君菁）在付款前請與Jade聯繫確認還有名額，告知報名+姓名+聯絡方式。匯款後請微信、簡訊告知姓名、電話、電子郵件、拍照匯款單證，我們將會與你聯絡。

聯繫人Contacts: Jade

郵件Email：[e-mail]

Zhongshan Park Shopping Mall (Line 2 exit 2)（Min 10 ppl. Max 15ppl 10人成行，最多15人）
Drishti Vinyasa Yoga Shala are a Shala* based yoga studio where combines various aspects and styles of yoga without leaving the essence of traditional and purities of yoga practices. Here we mainly teaching the Classical HathaYoga, SivanandaYoga (Tradition of Swami Vishnu Devananda), VinyasaYoga, Yin Yoga and Restorative Yoga. Classes are offered by international teachers who are well founded in respective traditions and styles.  Studios are with small class rooms where the teachers can even remember the names of students and guide them properly looking on their skills and improvements. Yoga studios are located in Shanghai (China) and Trivandrum (India).
Drishti Vinyasa Yoga Shala 位於上海以及印度，結合各種接近本源的傳統瑜伽類型。主要教授的哈達瑜伽，斯文南達瑜伽，流瑜伽，陰瑜伽等。來自世界各國的老師都具備良好的資質與不同教學風格。瑜伽館小而美，每個教室適合的空間，小班的教學讓老師能好的記住每個同學的姓名近距離的接觸更好的指導和糾正體式。